Exercising on a daily basis is essential for maintaining or enhancing your physical fitness. Not only does it improve your appearance, it also helps boost your overall health and wellness. Even though most people are well aware of the benefits exercise has to offer, they don't always have the time to workout. Daily routine and responsibilities can take up the vast majority of our day, leaving us with little time for anything else. After a long day at school with classes back to back, work, and reading right after, the last thing you want to do is more work. Exercising sounds too draining at this point, so you put on your PJs and you watch some Netflix instead. But...
What if I told you that you can combine Netflix and working out? Even better, FRIENDS and working out?
Yes, you heard that right! Give working out a little fun twist and stay in shape with these 10 basic exercises you can do from the comfort of your home (while watching FRIENDS of course!)...
7. Crunches
This might be too challenging, but how about 30 crunches for every time that Janice says "Oh. My. God!"?
9. Mountain Climbers
If at least one of the friends is at Central Perk, do 15 mountain climbers. If the whole squad is there, do 25!
