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A 10 Phase Workout All The 'FRIENDS' Fans Need To try

"Come on! That's not running! Let's go!" -Phoebe

Eleni Gaqo

Jul 13, 2018

University of Wisconsin Branch Schools

137

A 10 Phase Workout All The 'FRIENDS' Fans Need To try

https://www.youtube.com/watch?v=rrWXUpFL3No

Exercising on a daily basis is essential for maintaining or enhancing your physical fitness. Not only does it improve your appearance, it also helps boost your overall health and wellness. Even though most people are well aware of the benefits exercise has to offer, they don't always have the time to workout. Daily routine and responsibilities can take up the vast majority of our day, leaving us with little time for anything else. After a long day at school with classes back to back, work, and reading right after, the last thing you want to do is more work. Exercising sounds too draining at this point, so you put on your PJs and you watch some Netflix instead. But...

What if I told you that you can combine Netflix and working out? Even better, FRIENDS and working out?

Yes, you heard that right! Give working out a little fun twist and stay in shape with these 10 basic exercises you can do from the comfort of your home (while watching FRIENDS of course!)...

1. Squats

Do 25 squats every time you hear Joey saying "How you doin?".

2. Plank

Whenever Monica says "I know!", hold a 1 minute plank.

3. Russian Twists

20 Russian twists for every time that Ross refers to himself as Dr. Geller.

4. Push Ups

If Chandler is doing his little happy dance, get down and do 15 push ups.

5. Sit Ups

For every Rachel's long, drawn-out "Noooo!", do 10 sit ups.

6. Jumping Jacks

Is Phoebe playing her guitar again? Do 15 jumping jacks.

7. Crunches

This might be too challenging, but how about 30 crunches for every time that Janice says "Oh. My. God!"?

8. Lunges

10 lunges if you see Joey eating!

9. Mountain Climbers

If at least one of the friends is at Central Perk, do 15 mountain climbers. If the whole squad is there, do 25!

10. Tricep Dips

Do as many tricep dips as you can while the theme song is playing!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Christmas

Remember The True Meaning of Christmas

“Where are you Christmas? Why can’t I find you?”

North Carolina State University

8002

A painting of the virgin Mary, the baby Jesus, and the wise men

It’s everyone’s favorite time of year. Christmastime is a celebration, but have we forgotten what we are supposed to be celebrating? There is a reason the holiday is called Christmas . Not presentmas. Not Santamas. Not Swiftmas. Christmas.

boy standing in front of man wearing santa claus costume Photo by __ drz __ on Unsplash

What many people forget is that there is no Christmas without Christ . Not only is this a time to spend with your family and loved ones, it is a time to reflect on the blessings we have gotten from Jesus. After all, it is His birthday.

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A 10 Phase Workout All The 'FRIENDS' Fans Need To try

"Come on! That's not running! Let's go!" -Phoebe

1. Squats

2. Plank

3. Russian Twists

4. Push Ups

5. Sit Ups

6. Jumping Jacks

7. Crunches

8. Lunges

9. Mountain Climbers

10. Tricep Dips

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While I most certainly do not know everything, I feel like I know more than the average 21-year-old about vino, so I wrote this beginner's wine appreciate course to help YOU navigate the wine world and drink like a pro.

Countries have their own creative twists!

1. Italy: Gelato

2. Turkey: Dondurma

3. Japan: Mochi

4. Israel: Halva

5. Iran: Faloodeh

6. Germany : Spaghettieis

7. Mexico: Paletas

8. India : Kulfi

9. Thailand: I Tim Pad

10. China: Fried Ice Cream

11. Greece : Pagoto

12. Philippines: Sorbetes

13. Malaysia: Ais Kacang

14. South Korea: J-Cone

15. United States: Everything

Happy Moments to Brighten Your Day!

“Where are you Christmas? Why can’t I find you?”

Named for their heart of gold

1. They are beautiful!!

2. They are extremely gentle.

3. Goldens are very easy to train.

4. They love to cuddle!

5. Goldens are America's favorite family pet.

6. They love the water!

7. They are obviously very photogenic.

8. Goldens are super playful.

9. There is no argument that they are the CUTEST puppies.

10. Golden are extremely loyal.

11. A Golden Retriever will always love you more than you love them!

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