What To Do When Your Health Has You Frustrated
Start writing a post
Lifestyle

What To Do When Your Health Has You Frustrated

When you're doing everything right but you're still not seeing results, you may want to take a closer look at your health.

95
What To Do When Your Health Has You Frustrated
Google Images

Let's get this disclaimer out of the way: I'm not a dietician, doctor, or any kind of medical professional. I'm simply a college student who has lately been busting her butt trying to be healthier and yet am still not seeing results. I've been feeling worse now than I did when I was eating junk food. It can be really discouraging to not understand why your body is going against you instead of responding well to the healthier habits. I just thought that I could give some helpful ideas of easy things to do to keep your physical (and mental!) health in check so that this "I'm still feeling blah" doesn't drive you crazy.

First thing's first, I'd go see your doctor. I guess I should say a doctor, because it depends on what your specific issue is. If you think it's more of a flu or general fatigue, even your school health center could help. If it's stomach issues or aches and pains, then maybe your primary care doctor or a specialist can help. That's what I ended up having to do: I actually went to my PC doctor and then to a dietician to get some advice.

The next thing I would try to do is to not give yourself a hard time. Your body is trying its best to keep you healthy, alert and strong, so just try to return the favor. You don't have to overhaul your whole life: just do the little things. More water, less processed stuff. More veggies, less fried foods, you know? Also: get more sleep. I'm still trying to work on that one, but at least aim for 8 hours (9-10 hours if you're feeling especially exhausted).

I'd also probably do a little research depending on what your doctor(s) said. Like for me, one of the possibilities for my constant headaches, GI issues and muscle aches could be a gluten sensitivity. So, in order to check on that, I'm going to need to change up what I eat for a little bit. I've been looking at gluten-free ideas, or at least at good carbs to eat (like rice for example) so that I don't eliminate carbohydrates completely from my diet (because that's no good for anyone). So if you've been exhausted all the time or having a cold, maybe look up some ways to get more sleep, or see if you can find some more information on your symptoms. Obviously a doctor or other medical professional is the best route, but a little Googling can help put you at ease (just don't WebMD yourself into a panic attack).

Oh, and try to remember that you will feel better: no matter if it's allergies, the flu, or a total mystery as to what's throwing you off. You can tough this out. Just give it some time (and patience).

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

103337
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments