Friendly reminders: Take time for yourself and take care of yourself. These two aspects of life should always be the most crucial, most important, and given the most dedication. Here are some sayings that may help you out of a rut, get you to think more about yourself, or simply serve as a friendly reminder.
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I am opting to go outside this Black Friday, and I hope you do so as well.
The day after Thanksgiving has always been regarded by many as the beginning of the Christmas season. While not a federal holiday, many people take off work, spend time at home with their families, and enjoy the beginning of the holiday season. This Friday off turned into a prime opportunity to begin the never-ending chore of Christmas shopping. Soon it became one of the busiest shopping days a year, which companies capitalized on by bringing the best deals of the year to this day we know as Black Friday.
Since 2005, Black Friday has been one of the busiest shopping days of the year. In 2012, the big-box stores further capitalized on the madness and began to open their doors on Thanksgiving day, with most retail chains following suit in the years after. This day has often turned violent, with mothers, fathers, brothers, and sisters alike fighting over the best TV deal, the last Xbox set in the bin, or the newest laptop computer. For many, the day after Thanksgiving is no longer a day spent baking cookies and decorating the house, but is rather a day consumed with stuffing shopping carts full of material items we could all live without.
Having worked retail before, I know Black Friday is a nightmare. There are people running all over the place, clothes strewn in every direction, kids that cannot be found, coffee cups that cannot be filled fast enough, and there is surely no end in sight. I also know I can shop similar deals any other day of the year. I know I would rather be anywhere else but that insane mall, which is why I have become a supporter of REI's #OptOutside Campaign.
If you are unfamiliar, REI (Recreational Equipment, Inc.) is an American retail company specializing in outdoor recreation equipment and sell everything from sporting goods, to camping gear, to clothing. REI began their OptOutisde campaign in 2015 where they announced they would be paying their 12,000 employees to not work on November 27th (Black Friday). All of their doors- including their 143 retail locations, their two distribution centers, and their own headquarters- would be locked shut in order for their employees to do what they loved most, go outside. The campaign was such a hit, REI decided to make it even bigger and better this year with more sponsors, more accessible information, and more social media outreach. So far, for November 25th, 2015, about 1.5 million people have chosen to #OptOutside, and I hope you do as well.
I plan to Opt Outside this Black Friday, not only to burn off the thousands of calories I will consume at Thanksgiving dinner, but for many others reasons as well. I want to forget about the material objects, and focus on the beauty of our world. I want to stop constantly checking social media to see what people are doing or thinking, and rather walk and talk with one of the most important people in my life. I do not want to consider shopping "exercise" anymore, and I want to actually get up and moving before the winter takes its toll, bringing the inevitable weight gain. I do not want to buy more shoes, but rather I want to break out the hiking shoes I own, the ones I do not use as often as I should. I want to support the OptOutside Partners, not the big box stores that believe the right thing to do is to open their doors on Thanksgiving day. I simply want to enjoy the beautiful part of the world I live in, and that is why I plan on opting outside.What about you? Are you in? Find ways to get outside here; and while you are at it, encourage others to get outside with you, because the shopping can always wait.
Cereal never seemed more appealing than at 10 pm.
There is almost nothing more annoying in the world than waking up to the sound of an alarm. From the moment you get up until the time you get to bed, you are bombarded with responsibilities. You have to go to work and school, run errands, and do favors. But if you're a night owl then you have an advantage of getting a few more extra hours in the day. Here are seven perks to being a night owl:
1. Your brain gains a new sense of energy by the time the clock hits midnightGiphy
Thank you adrenaline rush!
2. Your best ideas come to you by one in the morningGiphy
Strikes of genius just come naturally.
3. Cereal never seemed more appealing than at 10 pmGiphy
Breakfast is a social construct.
4. Movies all of a sudden seem a lot more interestingGiphy
It must be a masterpiece!
5. You have a full sense of security that no one is going to interrupt youGiphy
Alone at last.
6. Silence has never seemed sweeterGiphy
What's that I hear? Silence. Golden Silence.
8. You welcome the new day before anyone elseGiphy
Who says your not a morning person?
Life can be hectic starting from the moment you wake up. By the time it comes for you to finally have some free time, it's sucked away from those around you. It's not that you don't love those around you, but sometimes you just need some me time. But if you're a night owl, this resolves the problem. You can do everything you need to do throughout the day, spend time with your loved ones, and have some me-time. If your extra tactful, you can still get eight hours of sleep.
Air fryers are becoming a staple in all health conscious households because of its delicious, yet grease free way of cooking your favorite dishes! We all love a good fried chicken dish, but this is a great alternative if you are eating mindfully.
There are plenty of places that sell air fryers such as Target, Bed Bath and Beyond and Amazon.
1. Avocado Fries
2. Brussel Sprouts
3. Air Fryed Chicken Tenders
4. Cauliflower Tots
5. Skillet Cookies
6. Sweet Potato Fries
7. Air Fryer Pickles
8. Air fryer Coconut Shrimp
9. Air fryer Truffle Fries
10. Air Fryer Pizza
11. Buffallo Cauliflower
12. Chicken Parmesian
13. Air fryed Salmon
14. Air Fryed Donuts
15. Air Fryed Baked Potatoes
16. Air Fryed Oreos
17. Air Fryed Corn and Cheese
The list above is just a few unique air frying foods I have tried that tasted even better than if they were fried normally. I enjoy eating my favorite unhealthy foods with less guilt, thanks to my air fryer!
The Thanksgiving season is a time we spend with our loved ones giving thanks for the blessings we are given. Here are 20 Bible verses that remind us of what Thanksgiving is all about:
1) 1 Chronicles 16:34
Give thanks to the Lord, for he is good; his love endures forever.
2) Colossians 3:15-17
And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.
3) Philippians 4:6
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
4) Psalm 30:12
That my glory may sing your praise and not be silent. O Lord my God, I will give thanks to you forever!
5) Isaiah 12:4-5
And you will say in that day: “Give thanks to the Lord, call upon his name, make known his deeds among the peoples, proclaim that his name is exalted. “Sing praises to the Lord, for he has done gloriously; let this be made known in all the earth.
6) Hebrews 12:28-29
Therefore, since we receive a kingdom which cannot be shaken, let us show gratitude, by which we may offer to God an acceptable service with reverence and awe; for our God is a consuming fire.
7) Jonah 2:9
But I will sacrifice to You With the voice of thanksgiving. That which I have vowed I will pay Salvation is from the Lord."
8) 1 Timothy 4:4-5
For everything created by God is good, and nothing is to be rejected, if it is received with gratitude; for it is sanctified by means of the word of God and prayer.
9) Psalm 28:7
The Lord is my strength and my shield; My heart trusts in Him, and I am helped; Therefore my heart exults, And with my song I shall thank Him.
10) Psalm 100:4
Enter His gates with thanksgiving, And His courts with praise. Give thanks to Him; bless His name.
Treat food wrong and it's game over, here are some tips on how to evade the mistakes.
Cooking can be quite a challenge if you don't know what you're doing. It's all about technique. Treat food wrong and it's game over. Here are some tips on how to evade cooking mistakes:
1. There is such a thing as over whipping. And it can make your food split.
For example, over whipping cream takes away it's soft pillow like consistency and makes it a strange grainy texture. This means it has separated and you're on the way of making butter. If this happens, just fold in a bit more cream and you should be good.
2. Not seasoning your food throughout.
Let me put it this way- the more layers of seasoning you add during the cooking process, the more the complexity of flavourful yumminess builds. Food absorbs herbs, spices and even salt, sugar and pepper and creates a well blended flavour profile.
3. Serving raw garlic or putting the garlic in too early on the heat.
Basically cooking garlic wrong. Garlic cooks fast if the pan is hot. Add it accordingly. Raw garlic tastes terrible.
4. Adding ingredients into cold oil.
Always make sure the pan is warm or hot before adding in meat or veggies. Otherwise it won't cook and will probably end up soaking up the cold oil.
5. Not reading the recipe right and estimating ingredients.
It's a disaster just waiting to happen.
Avoid these and you'll be making delicious food! Happy cooking!
1. Brittany Morgan, National Writer's Society
2. Radhi, SUNY Stony Brook
3. Kristen Haddox, Penn State University
4. Jennifer Kustanovich, SUNY Stony Brook
5. Clare Regelbrugge, University of Illinois Urbana-Champaign