For All Of The College/University Freshmen

For All Of The College/University Freshmen

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To you, the freshman in college/university, in a new place.

Sometimes it's hard to get adjusted to a new place, and to a new schedule or lifestyle. But, remember that you're not alone in feeling that you are stressed or scared. A lot of people have been there, especially me. I'm a freshman in a new place, and away from home. It's definitely scary and confusing, but it helps me to find friends who I can relate to and can ask for help if I need it. Having a support group will help immensely and it will most definitely help you to start adjusting. Please, if you are ever feeling stressed, or overloaded, or just feel like you can't do it. Please remember that there are people there for you to help you, it may be scary to reach out to someone that you don't know, but it will help out in the long run.

A few things that may help take some of that stored up stress away would be things like taking a breather on the weekends when you have free time. See if some of your friends will help you and go with you to help you have a good time and get your mind off of some of the things that are keeping you stressed out. Another thing is catching up on your sleep, with all of these new classes that you're taking you're probably not used to that much of a schedule from high school. So please get some much needed rest when you have the chance, it can be on the weekends or during the day when you have some free time in between classes to take a nap. But, make sure that you are taking some time to yourself as well because you will definitely need some me time in there.

But, most importantly, if you are ever feeling really stressed or like you're the only one feeling this and that you shouldn't mention it. Please talk to someone, you're not alone and a lot of your peers or any of the adults around you would be willing to help you. Remember, not only are they your peers or just your professors but they are people just like you, and they would love to see you succeed. So fight hard and keep going, believe in yourself!

Cover Image Credit: google.com/images

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Here's Why This Whole "Live Well, Eat Better" Movement Is Slightly Problematic

This movement is branded toward people who can improve their lives without a budget, and not those who can't afford to do so.
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This whole "eat better, live well" movement brings several different pictures to my mind. Kale smoothies and yoga mats. Essential oils and mediation. Signs that say "vegan" and "gluten free". Maybe some crystals and a pamphlet about the various chakras. I'd be lying if I said that each and every single one of these things hasn't intrigued me at one point or another.

When my feminist organization decided to host an event in collaboration with sustainability for Earth Day, I couldn't be more pumped. I happily visited local shops and markets for the best sustainable, organic and healthy snacks to have for our event. I set a budget of around $25, only expecting to get light finger foods. What I quickly discovered is that attempting to feed around 20 or so people on this budget is NOT feasible, and upon shopping, I immediately doubled the budget.

I couldn't help but think about what would happen if I were to move out on my own and began food shopping for myself. Would constantly eating healthy, organic and maybe even vegan be an option for me? The answer is likely no.

When I was living in a dorm during my freshman year and I was running low on my meal plan, it didn't seem like a huge deal. I simply pulled some money from my on-campus job paycheck and went down the street to the UDF and then to my school's bookstore to pick up a few things.

However, most of these things ended up being microwavable TV dinners lacking vitamins and nutrition and of course Ramen noodles, because they were only 25 cents a pack. I then realized what people who eat things like this on the regular as opposed to just during one to two weeks at the end of the semester eat that way because they have to, not because they want to.

Food isn't the only thing that requires money as a part of this movement. If you want to engage with your spirituality more, for instance, none of the experts simply tell you to go have a walk in nature or to sit quietly in meditation. Instead, they encourage you to buy crystals and herbs and candles and oils and whatever else you can fit into your budget.

I am not opposed to any of these things. In fact, I love them! But I'm a college student. And expanding my horizons spiritually should not mean spending half of my budget every time I get the chance. I didn't realize this at first because it was never advertised to me this way.

The same goes for exercising. You don't see personal trainers wearing old t-shirts and shorts when they work out, but instead brand-name yoga pants and Under Armor shirts. It's never about what you can do to work and stretch out your body with what you have (even if you have nothing), but instead buying a gym membership in order to use their fancy equipment.

Even time is a valuable resource craved by this new movement. Even if I wanted to, I don't have time to wake up every day at 5 am to work out and drink a smoothie because I have class and work and meetings throughout the day- it just isn't practical.

By all means, I am not calling for an end to this movement. Instead, I am calling for a re-branding of it, because as of now, this movement is only branded toward upper-middle-class housewives.

They have a bit of time and money on their hands to buy new work out clothes, fresh fruit for smoothies, crystals and whatever else. It is not branded toward young college students and it certainly is not branded toward those living in poverty or within food deserts.

Why should certain people be allowed to fully re-invent themselves in this way when others can't, and then are blamed for eating fast food and Ramen noodles? Why can't I and others living much more on a budget than myself be taught to live better and to improve my health and my spirituality with what's already in my pantry? I simply think it's about time that "living better" includes more than the people who can more than afford to easily do so.


Cover Image Credit: Natural Society

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'Fit Tea' And Other Fad Cleanses Don't Work The Miracles You Think They Do, Reconsider Before Trying One

Trust me, the celebrities that promote it probably don't use it.
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Oh, Fit Tea. You've seen it on Instagram, whether it's a sponsored add that pops up, a fitspo you follow or one of the Kardashian sisters promoting it. Fit Tea is EVERYWHERE. But does it actually work? I won't save the suspenseful answer because it doesn't.

Fit Tea is just another weight loss gimmick to get girls like you reading this article to think you will magically lose 10 pounds if you just drink the tea all day every day for two weeks or more. But have you ever noticed the types of girls these companies have to promote these teas?

Girls that are already fit, famous, or lived a healthy lifestyle BEFORE this magical fit tea came knocking at their door with a pretty check.

Let me explain something: When you put your body through a "cleanse" you do clean out all of the bad, you may even shed a few pounds. But when you continue your regular diet throughout or after the cleanse, your body goes back to where it was before, and I am sure it was beautiful.

A healthy lifestyle will get you to that summer body that you may be so eager to achieve. Notice I said lifestyle, and not a diet because I do not believe in diets. You try something, it works, you go back o your regular routine, and you gain the weight back and it's a neverending struggle and fights with body-positivity and confidence.

Once you start exercising, feeding your body healthy foods, and living in whatever way healthy is to you, then you will see results.

So please, do not give into Fit Tea or any sort of "detox" that says you will lose 10lbs in a week, because it is not healthy, the celebrities promoting it probably don't even drink it themselves, and you can find alternate, realistic ways of reaching your goals.

Cover Image Credit: @fittea

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