It is one week from exams, which means we are all a little stressed if not completely in shambles. And as a college student, I can imagine everyone has used the saying, "JUST HIT ME," when crossing the street to class, or leaving an exam that you're 100% sure you bombed. If you can relate to any of this then please keep reading. Everyone knows that exams are nothing but the worst, especially when you have winter break on your mind. From one college student to another, here are some helpful tips to get you through these next two weeks without using the saying, "JUST HIT ME," next time you walk across the street in front of a bus, some random Fiat, or a person biking away from their problems. Because in all honesty, who can guarantee us this free tuition that we constantly reassure ourselves if someone did hit us?
#1: GET SLEEP
I cannot stress this enough. It may seem repetitive, but sleep is a major key in getting through these strenuous two weeks. Going to bed at 3 a.m. and trying to wake up for your 8 a.m. is not humanly possible, so if you are doing this clearly you must be a superhero. But, for everyone else, I highly recommend going to bed early and waking up early too. Try to get eight hours of sleep every night, and take at least one nap every day. Getting more sleep will allow you to retain more information which basically means you are going to 4.0 these exams.
#2: EAT NUTRITIOUS FOODS
Eating whole and nutritious foods will not only make you feel better but give your brain energy to power through these exams. Try to limit the amount of "junk" food you consume, and monitor your sugar and sodium levels. See how you feel after this first week, and if you love it, turn it into a healthy lifestyle! Eating nutrient dense foods will provide your body with natural vitamins that will keep you energized for your last minute homework assignments, essays, and everything in between.
#3: MAKE COFFEE YOUR NEW BEST-FRIEND
Okay, so by "coffee" I do not mean frappuccinos or sugary drinks that are basically hot chocolate. If the word latte, macchiato, or cappuccino seems foreign to you, visit your local coffee shop and ask a barista about them and try one that interests you. I promise this will be a life-changing experience. And who knows, I hear if you go to a cute coffee shop you are destined to meet your future husband. Or maybe you'll see some of your peers studying for the same exam that you are freaking out about.
#4: MAKE LISTS
Exam week is basically trying to recall everything from the beginning of time and store it in your brain. This usually leads to mental breakdowns and going through several boxes of tissues. Together, let's help save our planet and all of humanity by curing your disorganization. To do this, simply open up your notes on your smart phone and write out what you need to do today. Do this every day, and see how much you get done. This can be a grocery list, homework assignments that need to get done, or even your glamorous Christmas list.
#5: TREAT YOURSELF
If none of the steps above helped or you just need more advice for these exams, keep reading because I can guarantee that this last step will set your mind at ease before these exams. Every day, try to balance your schedule by adding in at least one hour of "me" time. This can be taking a hot bath with your brand new bath bombs, practicing yoga, or watching your favorite Netflix series. These last two weeks try your best to relax, because you got this! Prepare yourself for these exams so you can walk in there confident like Beyonce, because who doesn't want to be like her?
