It’s 1 a.m.; you’re working on the concluding paragraph of your mind numbing Philosophy paper, and suddenly hunger strikes. You’re so hungry you can’t focus on wrapping up your argument about Aristotle so you reach for whatever is most convenient — but wait. You had a salad for lunch and you’re committed to trying to eat healthy in college. You don’t want to ruin your streak of healthy eating now, so here are some tips on healthy late night snack options that will give you the energy to power through that essay and be able to sleep easy after.
1. Bananas
Healthy and guilt free, these will give you the energy you need to stay up a little longer. Other fruits like apples or grapes are also healthy choices!
2. Cereal and milk
As long as it's not loaded with sugar, this is a great option to have late at night, plus, it can be super satisfying.
3. Popcorn
Every college student already knows this one. Popcorn is the perfect pick-me-up at night. It's easy to make and light enough that you won't feel too full to fall asleep.
4. Yogurt
With or without fruit, this is a great option. Add some almonds to it for a good crunch!
5. Graham Crackers
They taste like you're having dessert, but it's not enough sugar to keep you up all night, so have something else with it if you think you'll be up for awhile.
6. Pretzels
Perfect for fulfilling your salt craving without adding a lot to your calorie intake.
7. Rice cakes
Add some peanut butter on these so they actually have some flavor!
8. Pita chips and hummus
Keep this in your fridge for anytime of the day, but it's definitely a good midnight snack.
9. Fig Newtons
In case you're looking for something sweet that reminds you of dessert.
10. Cucumbers
Add a little salt if you're looking for more flavor!
