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Health and Wellness

Please Start Drinking Water

Just because a drink is a liquid, doesn't mean it is all you should drink

Sarah Hagler
Feb 23, 2020
63
Please Start Drinking Water

I fully believe that 90% of the people reading this do not drink enough water on a daily basis. And that's ok, I'm here to help.

Remembering to drink enough water on a daily basis is one of the hardest things you have to do to be healthy. There have been too many days when I get home from school with a pounding headache and realize that the only thing I have drank is a cup of coffee when eating breakfast (at least I ate breakfast right?)


Here are a few things I've learned that help:

-Keep a reusable water bottle with you at all times.

Just find a water fountain and fill it up whenever necessary. PLUS it is so easy to wash it in a dorm bathroom or regular kitchen sink every day to prevent it from getting nasty

-Drink at least half of your water bottle every class period / every 2 hours.

By forcing yourself to drink approximately 8 oz of water every two hours, you will find yourself drinking more than expected and reaching the necessary amount.

-Add Lemon!

The excuse of not liking the flavor of water is no longer accepted. Add some lemon for a yummy flavor and extra vitamins!

-Get a cute water bottle (peep the first two tips)

If its cute you will want to use it more, that's just how it is


And remember...iced coffee is not gonna hydrate you !! (and it is not a meal either)

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