Don't Take Yourself So Seriously

Don't Take Yourself So Seriously

Using humor to lighten up a little
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As Charles Dickens once phrased it, "There is nothing in the world so irresistibly contagious as laughter and good humor."

Maybe it is just me, but life is just so much more enjoyable and tolerable when it is funny. Regardless of the circumstance, a genuine giggle never fails to soothe my soul.

I strive to be the person who can make someone laugh when they don't feel like smiling. This is because when I can't find the words to say to support someone, I know that I can send them the energy of humor to show that I want them to be happy.

Taking our problems and ourselves too seriously seems to drain our innate ability to find joy. When looking at my three-year-old sister, innocent and carefree, I am reminded not to stress the little obstacles I face each day. That bliss that children seem to contain is in fact contagious. I mean, didn't we learn to laugh before we learned to talk? I think realizing this was what fully created my goal to be this goofy light for others around me.

Laughter seems to add life to my years. Being able to laugh at myself when I mess up and find humor when circumstances are not ideal, gives me the strength to get through just about anything.

Audrey Hepburn, (my idol,) once said that laughter cures a multitude of ills.

She wasn't wrong. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

The world seems to be divided into two types of people — those who find it easy to laugh at themselves, and those who take themselves a little too seriously. Believe it or not, the science of good health tilts in favor of those who crack up when they fall. As it turns out, the ability to laugh at yourself is not only a healthy attitude — it’s a healthy attribute.

The study’s author, Ursula Beermann, Senior Lecturer at the Institute of Psychology at the University of Innsbruck, says the ability or proclivity not to take yourself too seriously also can mean you’re prepared to “acknowledge that you are not the center of the universe.”

Adaptive humor, such as cheering people up or finding humor in negative events, is connected to the overall quality of life and psychological health of a person.

All I know is that when you can laugh at yourself and giggle amidst your struggles, you win and you lose. You lose stress and anxiety. You lose insecurity. However, you win a bright, contagious energy. You win the virtue of humility. Best of all, you win a life that is far more fun.

Cover Image Credit: Audrey Hall

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20 Fun Facts To Use When Introducing Yourself

As we embark on the semester, we are put on the spot in order to share interesting details about ourselves. This article discloses possible fun facts to tell others!
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After experiencing my first week of classes, I have learned that every student needs a handy-dandy list of fun facts about themselves to tell other people. Many professors use the first couple of classes to learn about their students, so you may need to think about who you are and how you want to introduce yourself to your professor and classmates. We all have that one go-to interesting fact about ourselves, but sometimes you just have to mix it up!

1. My favorite hobby is...

What do you do in your free time? Personally, I love to stay active! I am a competitive Latin dancer and enjoy teaching and taking Zumba classes, going to the gym, and hiking.

2. I love...

Is there something, someone, or somewhere that you love? What makes your heart ache? What do you miss when it's gone? I can say that I love my friends because I feel my most confident when I'm surrounded by those who love and support me.

3. I look up to...

Is there someone you adore? Who mesmerizes you? Who do you wish to learn from? After watching "A Ballerina's Tale," I discovered Misty Copeland. In 2015 she became the first African American ballet dancer to become the Female Principal Dancer at American Ballet Theatre. Her passion, grace, and strength continuously motivate me to better myself as an athlete and an individual.

4. This art speaks to me because...

Coco Chanel said, "In order to be irreplaceable one must always be different." This encourages me to always follow my heart no matter what. I will never follow society's standards and norms because they do not define me. Chanel's saying definitely influences my character and lifestyle.

5. A funny and/or embarrassing memory of me is...

When you make others laugh they want to spend time and make memories with you! Don't be afraid to embarrass yourself. You will come off as down to earth, easy-going, and loyal.

6. My siblings or lack thereof influenced me by...

I can go on and on about my brother, who is 10 years older than I. We have opposite personalities and despite the age gap, we're quite close.

7. My pet(s) are my life because...

Only sad people don't like hearing about furry creatures, even if your pets are slimy and slithering creatures all human beings enjoy hearing pet tales!

8. I'm afraid of...

Your personality can be revealed by your likes and dislikes, including the things that you fear. I am terrified of change and the unknown, hence, the future is an anxiety-inducing topic to discuss for me.

9. I am the way I am because...

What have you gone through in life that has shaped you into who you are today? Remember to be open minded and allow yourself to open up to your peers. You may be surprised by how others respond and/or what others have endured as well.

10. The most unusual item that can be found in your dorm...

This is a fun fact about yourself that can easily liven up an awkward conversation. Think about your quirks and differences! One item I have in my dorm is my teddy bear, Peter, whom I like to joke is my boyfriend.

11. My dream job is...

In college, "What's your major?" is a widespread question. Nonetheless, skip the boring statement of "I'm majoring in..." and go in depth on what your dream job is (hopefully your major factors in to this dream of yours).

12. My hidden talents are...

Angelina Jolie is a knife thrower. Kendall Jenner can produce bird noises. Amanda Seyfried can crochet and knit. Is there anything special you can do? Some people have rare and unique talents, maybe you can think of some hidden talents of your own!

13. My guilty pleasure is...

I will say it a million times: don't be shy when introducing yourself to new people! I'll start by divulging my guilty pleasure: Youtube's family vlogging channel, "OKBaby"!

Check them out: https://www.youtube.com/channel/UCvUCbnwzySKgbKiB_...



14. Some activities on my bucket list are...


This is an easy way to grab people's attention and find others with similar desires as you. Be an adventurer! Go out of your comfort zone!

15. Talk about your best friend...

How would your best friend describe you? What do you love to do with your best friend?

16. Talk about an accomplishment of yours...

You are incredible and have achieved so much! Reveal something that you are proud of — show off a little!

17. This one time at my job...

Bosses breathing down your neck. Curious coworkers asking personal questions. Cursing customers who never leave you alone. Your job can be filled with tons of hilarious situations that can easily entertain a crowd.

18. During the summer...

Any scars with stories? Any summer flings? Any lessons learned from the tanning too long? Now that summer is over, disclose memories that can leave positive impressions on others.

19. I volunteer at...

Do you do any community service? Share a funny moment while you were volunteering. What did you learn while there? Would you continue?

20. [blank] is meaningful to me because...



What do you appreciate in life? What brightens your day? What makes you fall in love? What does someone have to do to make you smile?

Finally, remember to be outgoing! Reveal that three-mile smile and open your arms to learning about others. Spread smiles, love, and happiness.

Cover Image Credit: Pexels

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When You Decide You Don't Love Me Anymore

I'll forgive you.

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I never thought I would write this, but I feel like I have to: there will come a day where you won't love me anymore. This won't be a sad day, but instead a day I have waited for all along. You see, they all leave and that is perfectly okay. People may not be meant to be in my life for all of it, not in any of our lives but this is normal and although initially saddening it is a part of our lives and inevitably part of our journey.

When this time comes I want you to know that we did our best, that we were in fact in love once and that we had hoped it would blossom into a lifetime commitment but it didn't and I accept that and will respect you always. I know you did not wake up one day out of the blue and stop loving me, I know this feeling grew over time in your heart and that it was not something you planned on. I respect this.

You were the only person I trusted and the one I loved the most, but nothing lasts forever and I hope you can understand there is no animosity here and certainly, no stone left unturned. We just are not those kinds of people, we would have tried everything to keep our love burning bright and tried for quite a while to understand where the cracks began so that could fix them, it just isn't that simple. Love is a long complicated process, you know that and falling in love with me couldn't have been easy, I am misunderstood and stubborn as all hell and I am FULLY aware of that but that does not mean I didn't try to ease up on you, I promise I did my best.

I have always done my best to understand you, to make you happy, to keep the flame alive, but it has been extinguished. Love does that sometimes, it is there one day burning bright and then it slowly starts to dim with every fight, every unrequited "I love you" and every day passing by in which we spoke less and less about the things that mattered and more and more about worthless things.

This is all okay, it is a season of life, a part of our lives in which we do suffer but one we must grin and bear. I want you to know that I will always love and care for you, although it is now in a much different way, now we no longer look at each other with doting eyes and open hearts but instead with the freedom to let go and move on.

It is time for us to go on with our lives and find a new adventure, one that will light our hearts on fire instead of continuing to snuff our joint flame. You will always be in my memory and a huge part of my life that I once had but I accept that it's over and that time sometimes wears on things as it has worn on us.

You are the love of my life and that is truly the reason I must forgive you.

Goodbye, my love.

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