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How To Stay Positive When The World Sucks

Things out there can be scary, but it's important to take care of yourself.

Aubree Young

Jan 30, 2020

Missouri State University

How To Stay Positive When The World Sucks

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January has started off a little rough. There always seem to be breaking news that is coming in, and it's hardly ever good. So, with all this going on, what is a person to do when they're constantly surrounded by bad energy? Here's some things I do when the world is starting to get to me, and I hope they can help you, too.

Delete Your Social Media

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Sometimes, for me at least, it's better to let my mind cleanse from social media. Social media can be a lot, and it can be very stressful trying to keep up with the times of things. I like to delete it for a week, and let my mind have time to focus on other things that aren't as detrimental to my mental health.

Do Something You Enjoy

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For me, it would be music. Whenever I feel stressed, I try to tune out the world with my headphones. For you, whether it be video games, drawing, or reading, sometimes it's good to do something for your own pleasure instead of anything else. Take some you time, you deserve it!

Surround Yourself With People You Love

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There are people on this world that love you. Make sure to keep them close. It is good for your mental health to know that you are not alone, and that you have people that you can rely on.

Play With Some Animals

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When I'm sad, I tend to hang out with my cat. If she's not readily available, sometimes I'll go to a friends house to play with their animals. Let me tell you, anytime I touch a cat or a dog, my sadness instantly melts away. I'm telling you, it works every time. 10/10 would recommend. (Unless you're allergic, then please don't.)

Cry It Out

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Let me start off by saying, I cry more than any person ever should. It may be unhealthy or mean that something's wrong with me, but man it feels good. Don't bottle up your feelings, it's extremely unhealthy to hold it in. So, put on a sad movie, get a blanket, get some ice cream, and cry away.

If All Else Fails, Take A Nap!

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This is my go to. Anytime I feel sad, overwhelmed, or any other kind of emotion I don't like, I take a nap. It's a good hour and a half of me forgetting the world and all of my problems. A good nap does the body good.

There are a lot of things that are going on in the world; some good and some bad. It can be a lot to handle, and sometimes it can really start to take a toll on your mental health. By following these steps, maybe it'll make these times a little more bearable.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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How To Stay Positive When The World Sucks

Things out there can be scary, but it's important to take care of yourself.

Delete Your Social Media

Do Something You Enjoy

Surround Yourself With People You Love

Play With Some Animals

Cry It Out

If All Else Fails, Take A Nap!

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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