Easy DIY Date Bar Recipe

Dear College Girl, Save Yourself Some Money And DIY These Date Bars

Being in college means getting crafty to have the snacks you love.

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Hi, everybody!

This week I decided to try something new. I have been really excited to share this new date bar recipe, I originally saw it on Pinterest and this weekend I put it together and wanted to give you the recipe as well as a review of what I thought. So stay tuned in if you are wondering how to make your own yummy date bars.

I am a huge fan of date bars, but they can be pretty pricey to buy on a college budget (running around $2-3 per bar). So, instead, you can make your own and get a better bang for your buck. The recipe that I made just called for three ingredients, so it was very easy.

Ingredients:

- 1 cup pitted dates

- 1 cup dried cranberries or cherries

- 1 cup nuts

First, you will need to gather a nut mix, pitted dates, and dried cherries together and put it in a food processor to mix it all up. I used a blender because I didn't have a food processor in my house and that worked just fine. You should be aiming for it to stick together like a ball. Once it is sticking together, remove it from the blender, and put it into a zip lock bag. Once it is in the bag, you can flatten it out and then just put it in the fridge to harden or until you're ready to eat it.

I tried mine prior to it even going into the fridge and it tasted delicious, so I am really excited for them to be chilled and stuck together a bit more. I can honestly say they taste the same as the ones you would buy from the store. Although the ability to make them at home, in my opinion, has even more benefits.

Benefits of making them at home:

- You get to know exactly what ingredients are used.

- It is less expensive.

- You can experiment with adding other ingredients.

(such as adding coconut flakes, other dried fruit, or chia seeds)

Happy cook'in

- Ally

Pictures of my date bar prior to blending it

Ally Burnham

ally Burnham

Sources used:

Yummly.com

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The Unspoken Dangers of 'Mukbang' Culture

Ever wondered why you can't stop clicking on these addictive, self-made eating shows?

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Unless you've been living under a rock for the past five years, you've probably heard of the internet trend commonly referred to as a mukbang, or "eating show." These self-produced video clips typically involve one hungry individual, their filming device, and an obscene amount of delicious foods.

Though these broadcasts originated all the way from South Korea (hence the foreign vocabulary), the growing popularity of eating videos has taken the internet by storm. Nowadays as you scroll through YouTube, you'll find an outrageous amount of uploads with titles like "10,000 CALORIE PASTA MUKBANG," "EATING EVERYTHING ON THE MCDONALD'S MENU," or "THE ULTIMATE CHOCOLATE CHALLENGE."

Popular 'mukbangers' such as Peggie Neo, Megan McCullom, and Steven Sushi have made a sizable profit off of their viral eating shows, some collecting tens of thousands of dollars in revenue.

So, what's the big deal you say? You order a large quantity of food, indulge in said food, film yourself completing this menial task, and upload to the internet for money and fame. On the outside, this may seem like a luxurious lifestyle, but behind the camera lens sits an individual battling their own demons and influencing the world of social media to partake in their harmful behaviors.

Mukbanger Livia Adams ("Alwayshungry" on YouTube) has opened up about her unhealthy relationship with food in the past, praising herself for fasting several hours in order to justify her over-indulgence on camera.

Similarly, internet sensation Trisha Paytas claims to diet and starve herself for weeks just to be able to satisfy her subscribers with epic mukbangs, which are essentially binges.

In all actuality, these social media celebrities are negatively impacting (and possibly triggering) vulnerable viewers.

Many fans only see the highlight reel of YouTubers shoveling bowls of cereal or boxes of doughnuts into their mouths, yet remain completely unaware of what truly goes on behind-the-scenes. Messages saying:

"I'm on a diet... watching this is giving me some sort of satisfaction, like as tho I ate, you know?"
"I watch these videos because I know I physically can't afford to eat like this because I gain weight too easily."
"When having an eating disorder, watching Trisha's mukbangs is sorta comforting in a way omg"

flood the comments sections of Paytas' videos. Quite obviously, fans young and old are heavily influenced by this content and continue to support these creators to fulfill a self-destructive need.

Additionally, famous mukbang accounts never seem to include the painful after-effects of their ginormous feasts in videos. Fitness model Stephanie Buttermore flaunts her slim physique just days after consuming over 10,000 calories for a challenge, giving the impression that her previous overindulgence had no repercussions on her health whatsoever. Because Buttermore is a trained, athletic young woman, she was able to quickly bounce back after a series of workouts and low-calorie meals.

On the contrary, if a sedentary woman of about the same age were to attempt this challenge, she would most likely feel sluggish, irritable, bloated, stomach discomfort, and even vomitous post challenge. Eating regularly like this could lead to bigger issues such as heart disease, obesity, diabetes, high blood pressure, and certain types of cancer. Unfortunately, because topics like these aren't glamorous and attractive to subscribers, mukbangers often edit them out.

Now don't get me wrong. Though not everyone who uploads a mukbang to the internet has an eating disorder or an evil agenda, they have to realize the kind of audience they're appealing to. This generation is more susceptible than ever to emulate the actions and words of their favorite celebrities. Young boys and girls look up to successful adults, and influencers should be remembered for the change they inspired, not the disease they encouraged.

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Thank You, Meal Ticket, For Pulling Me And My Family Through

Feed your belly!

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Dear, Meal Ticket

I thank you for feeding me school breakfast and lunch. I thank you for feeding all the children in the neighborhood. You were one the thing all of us kids from the hood remembered. Mama told us not to forget our meal ticket. No bagged lunches around here, no money for breakfast. Just the bus stop down the corner to get us to school early so we could fill our tummies while we bent over desks scribbling want-to-be cursive on the wide ruled paper.

Thank you, meal ticket, for making it easier for our families. You took two out of the three meals off our parents' plates five days a week. How could we repay you? I could make you some spam and white rice for dinner. That dinner might not be as good as you, meal ticket, but it will fill your belly. It sounds foolish I know, but there is no way I could reimburse you. So I will sit here and praise you in gratitude for saving me and my brothers and sisters from poverty. For teaching us about the service you do for us, meal ticket.

Look at where you got me, meal ticket. I am here writing to thank you for feeding me enough so that I could sit here before you today. We were hopeless, our brains stuck in the mud, not knowing what move we had to make next to fill our tables, but you saved us. You made us excited to go to school, knowing we would be fed a plate full of food and education to get us out of the hood. So that one day we could be just as great as you are and feed the whole neighborhood with integrity.

I want to remind all of you to hold on to your meal ticket even when you find the knowledge to be your own meal ticket one day. Never forget where you came from. This meal ticket saved not only you but so many others. So turn in your meal ticket with pride. And kiss your loved ones for teaching you about the service.

Thank you, meal ticket, for pulling me out of the mud with a full belly.

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