Sometimes when you're feeling down, you just need a spoonful of sugar or a good dose of Disney quotes to turn that frown upside down.

1. "Let’s start by taking a smallish nap or two.” – Winnie The Pooh

Even this silly old bear knows that sometimes, everything can be made better by taking a good power nap.

2. “Remember you’re the one who can fill the world with sunshine.” – Snow White and the Seven Dwarfs

You're in control of your attitude and feelings. Don't let other people and their negativity drag you down.

3. “There’s a whole world at your feet.” – Mary Poppins

Supercalifragilisticexpialidocious. Need I say more?

4. “Enjoy the little things in life, for one day you’ll look back and realize they were the big things.” – UP

Enjoy the everyday. You never know when it won't be "the norm" anymore.

5. “The flower that blooms in adversity is the most rare and beautiful of all.” – The Emperor, Mulan

Hard times are what make us stronger. We wouldn't be "us" without having overcome adversity.

6. “No matter how your heart is grieving, if you keep on believing, the dream that you wish will come true.” – Cinderella

Don't dwell on whatever is going wrong, focus on what's going right.

7. “It’s no use going back to yesterday, because I was a different person then.” – Alice in Wonderland

Focus on the future, because the past is over, like it or not.

8. “Oh yes, the past can hurt. But the way I see it, you can either run from it or learn from it.” – Rafiki, The Lion King

There's nothing better than wise words with Rafiki.

9. “I never look back, darling. It distracts from the now.” – Edna Mode, The Incredibles

Yet another time that Disney nudges you to keep pushing onward. Take the hint.

10. “Ohana means family, and family means no one gets left behind or forgotten.” – Lilo & Stitch

Never lose sight of the value of family and friends. They will be there for you, thick and thin.

11. “Always let your conscience be your guide.” – Jiminy Cricket, Pinocchio

Everybody has one, yours just may not be visible and chirpy like Pinocchio's.

12. "Sometimes the right path is not the easiest one.” – Grandmother Willow, Pocahontas

Grandmother Willow knows best.

13. “Beauty is found within.” – Beauty and the Beast

Don't worry about the world's standards. Concern yourself with inner beauty.

14. “A true hero isn’t measured by the size of his strength, but the strength of his heart.” - Hercules

If you still aren't getting it, it's all about the heart. Your heart.

15. “Even miracles take a little time.” – Fairy Godmother, Cinderella

In today's society, we are so used to having instant gratification. But sometimes, that isn't what is best for us. Good things come to those who wait.

16. “Cheer up, child. It’ll all turn out right in the end. You’ll see.” – Mrs. Potts, Beauty and the Beast

Aaaaaaaaaaaaaaaaand end scene.