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3 Ways To Overcome 3 Negative Emotions: Anger, Sadness, And Frustration

After I use these methods to overcome my frustrating moments, I am finally calm enough to find a solution.

Chenghui Jiang

Jun 19, 2018

Rutgers University

https://www.pexels.com/photo/exercise-female-fitness-foot-601177/

What are the things that I do to get over angry or sad moments? This list is meant to show people that the below list works for someone.

1. Cry it all out

I used to value the ability to force down tears, to keep myself calm and collected even when I felt like crying. I didn't want to seem unstable even if I was truly on the edge. I realized quickly after reaching college that the fake smile I put on after forcing down tears turns people away. They notice that there is something wrong with me, but because I say "I'm fine" all the time, they eventually give up trying to understand me. I'm not saying that crying must be done in public; I am saying that crying is cathartic. After crying, I feel better about what happened even though I did nothing to resolve the situation.

2. Exercise to distract yourself

As someone who typically gets tired of running within one minute, I know that exercise takes a lot of concentration and effort. And that's the recipe for taking your mind off of the situation. Oftentimes when I start my run, my mind is processing my frustration or anger at a crashing rate, but after a couple of minutes, all I can think about it "one, two, one, two," trying to match my breath with my steps. There is probably a scientific explanation for the reason behind feeling good after exercise (such as a dopamine release), but all I know is that exercise clears my mind and allows me to calm down.

3. Write down all of your feelings

Journaling allows me to process my anger. Different from exercise, journaling allows me to rant on and on about how a friend wronged me or how my parents don't trust me and how both of those things make me frustrated. Journaling creates the space for me to vomit out all my emotions; the page has listening ears. There are parts of my journal that I can spot easily. My handwriting is fast and furious and occasionally I even curse. After those moments, I feel like I can leave my anger in those pages.

After I use these methods to overcome my frustrating moments, I am finally calm enough to find a solution. Crying, exercising, and journaling can be a one-time deal for the moment, but they can also be used continually if I'm still angry. Ultimately, they help me avoid disastrous behaviors and encourage me to become a self-controlled person.

What helps you get over angry or sad moments? Do you draw, read, or knit? Do you listen to music? Do you talk to a friend?

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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3 Ways To Overcome 3 Negative Emotions: Anger, Sadness, And Frustration

After I use these methods to overcome my frustrating moments, I am finally calm enough to find a solution.

1. Cry it all out

2. Exercise to distract yourself

3. Write down all of your feelings

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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