The Guy I'm Dating Doesn't Believe That My Anxiety Is Real

The Guy I'm Dating Doesn't Believe My Anxiety Is Real

The guy I'm seeing doesn't understand what my anxiety disorder is and questions its validity.

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I've begun talking to a guy that doesn't believe in mental illness and therapy. I opened up with him about an anxiety disorder that I have and his response was "I don't get what you have to be so anxious about."

He also said that therapy is stupid and doesn't work.

While this is not only offensive to me, it is also offensive to others that suffer as well. Many people who suffer from mental illness go to therapy to try and better themselves and manage their illness.

His opinions startled me. I know that there are people that question mental illness. Some people believe anxiety is just being worried and depression is just being caught in a cycle of self-pity.

I tried my best to explain to him that "having something to be anxious about" is not what my, and many other, anxiety disorders are.

Anxiety disorders, much like many other mental disorders and illnesses, are a result of a chemical imbalance. (Note that there are many other reasons mental disorders and illnesses can be developed.) There isn't always a cause or provocation.

An anxiety disorder is not comparable to being nervous before a test or job interview. Anxiety disorders are crippling and affect all aspects of those who suffer livelihoods.

Personally, my anxiety disorder affects my sleep. I experience insomnia and often don't get more than eight hours of sleep per week. This guy questioned why I do this to myself.

I told him that it is not that I choose to not sleep. It is not that I lie in bed watching Netflix and purposefully keep myself awake. This is not the case. More often than not, I lay awake in the dark waiting for my mind to shut off.

We have had several conversations that make me wonder if he will ever try to understand what anxiety is, or if he is someone I will have to let go of.

Battling any mental illness is hard enough and having someone question that validity of whatever you may be going through is discouraging.

I hope that his ignorance is a result of a lack of exposure to those with mental disorders and illnesses.

I believe that learning how to interact with someone that has life conditions that are different than the one you may have been exposed to is a learning process. When it comes to learning how to interact with someone that has a mental illness or disorder, I believe that this is also a learning process.

Maybe I am the one that is not being ignorant hoping that he will begin to view my disorder as real-life rather than myself provoking these feelings and worries upon myself.

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I'd Rather Be Single Than Settle: Here Is Why Being Picky Is Okay.

They're on their best behavior when you're dating.
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Dating nowadays described in one word: annoying. What's even more annoying? when people tell you that you're being too "picky" when it comes to dating. Yes, from an outside perspective sometimes that's exactly what it looks like; however, when looking at it from my perspective it all makes sense. I've heard it all, "He was cute, why didn't you like him?" "You didn't even give him a chance!" "You pay too much attention to the little things!"

What people don't understand is that it's OKAY to be picky when it comes to guys. For some reason, girls in college freak out and think they're supposed to have a boyfriend by now, be engaged by the time they graduate, etc. It's all a little ridiculous; however, I refuse to put myself on a time table such as this due to the fact that these girls who feel this way are left with no choice but to overlook the things in guys that they shouldn't be overlooking, they're settling and this is something that I refuse to do.

So this leaves the big question: What am I waiting for?

Well, I'm waiting for a guy who...

1. Wants to know my friends.

Blessed doesn't even begin to describe how lucky I am to have the friends that I do. I want a guy who can hang out with my friends. If a guy makes an effort to impress your friends then that says a lot about him and how he feels about you. This not only shows that he cares about you but he cares about the people in your life as well. Someone should be happy to see you happy and your friends contribute to that happiness, therefore, they should be nothing more than supportive and caring towards you and your friendships.

2. Actually, cares to get to know me.

Although this is a very broad statement, this is the most important one. A guy should want to know all about you. He should want to know your favorite movie, favorite ice cream flavor, favorite Netflix series, etc. Often, (the guys I get stuck on dates with) love to talk about themselves: they would rather tell you about what workout they did yesterday, what their job is, and what they like to do rather than get to know you.

This is something easy to spot on the first date, so although they may be "cute," you should probably drop them if you leave your date and can recite everything about their life since the day they were born, yet they didn't catch what your last name was.

3. How they talk about other women.

THIS IS CRUCIAL FOR FINDING A NICE GUY. It does not matter who they're talking about, if they call their ex-girlfriend crazy we all know she probably isn't and if she is it's probably their fault. If they talk bad about their mom, let's be honest, if they're disrespecting their mother they're not going to respect you either. If they mention girl's physical appearances when describing them. For example, "yeah, I think our waitress is that blonde chick with the big boobs." Well if that doesn't hint they're a complete f* boy then I don't know what else to tell you. And most importantly calling other women "bitches" that's just disrespectful.

Needless to say, if his conversations are similar to ones you'd hear in a frat house, ditch him.

4. Phone etiquette.

If he can't put his phone down long enough to take you to dinner then he doesn't deserve for you to be sitting across from him. If a guy is serious about you he's going to give you his undivided attention and he's going to do whatever it takes to impress you and checking snapchat on a date is not impressive. Also, notice if his phone is facedown, then there's most likely a reason for it. He doesn't trust who or what could pop up on there and he clearly doesn't want you seeing. Although I'm not particularly interested in what's popping up on their phones, putting them face down says more about the guy than you think it does.

To reiterate, it's okay to be picky ladies, you're young, there's no rush. Remember these tips next time you're on a date or seeing someone, and keep in mind: they're on their best behavior when you're dating. Then ask yourself, what will they be like when they're comfortable? Years down the road? Is this what I really want? If you ask yourself these questions you might be down the same road I have stumbled upon, being too picky.. and that's better than settling. :)

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We Need To Recognize That Happiness Is The Journey, Not The Destination

Stop waiting to reach the peak, and recognize the climb.

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I went for a run today and had an epiphany. This epiphany may just apply to myself alone, but I honestly feel that many people will be able to see themselves in it as much as I do.

My epiphany is that there are two forms of happiness. There is feeling happy, and then there is the recognization of happiness, and no, those aren't the same thing.

We spend so much time searching for happiness. Many of us dedicate our lives to finding happiness, and we believe that to be the best, or even only, way to live. Yet, somehow, we still feel like there's something missing in our lives. That's because we spend too much time looking for things to make us happy, and not enough time recognizing when we are experiencing happiness in the process.

See the thing is that feeling happy is an emotion. You are happy when you are surprised with concert tickets to your favorite band, when your parents tell you they're getting a dog, when you see that you got an A on an exam you were stressing about, and so on. These are fleeting moments of emotion. They don't last for long and don't contribute to your status of living a happy life.

Feeling happy is not a state of being. When someone asks you, “Are you happy?" you think of what you have in your life that is happy. Whether it be the college you attend, the friends you have, the dog you love, or the hobbies you really enjoy. When someone asks you that question, you respond with whether or not you believe yourself to be living a happy life. You don't respond with what current state of being you are in.

Then there is happiness. Happiness once again is not a state of being. Happiness, as I've recently realized, is a process. Happiness is taking a road trip with your friends when you stop at sketchy gas stations to pee and get snacks and then you all fight over who has aux. Happiness is seeing your mom after a month and telling her all about the frat dude who you met last weekend and the professor who you can't stand. Happiness is actually going on that run that you told yourself you would go on, even if it sucks.

Our problem in our search for happiness is that we expect it to show us a big flashy sign saying “Here it is!" when in reality a small sign has been there multiple times and you just haven't noticed.

In order to completely experience your processes of happiness, you need to acknowledge them.

If someone asked me right now, “Are you happy?" I would say yes, and not because I am happy at this moment, but because I am proud of myself for going on that run 10 minutes ago.

There was a point on my run when I thought to myself, “Wow, I said I was going to go for a run and I actually did. I'm running right now. This is happiness." Those are the exact words I thought: “This is happiness." And now is the moment where you, the reader, think to yourself: “Hold up, she was running and— happy???" No. I did not want to be on that run, I was out of shape from a weekend visiting friends and I was exhausted from a long bus ride home.

See I wasn't experiencing the emotion of happy, but I was able to acknowledge that what I was doing was a process of happiness. Acknowledging in the moment that I was experiencing that process was mindset-changing for me.

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