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4 Self-Care Resources To Use Daily

It's okay to not be okay. Use these fantastic tools to help.

MarlenaSchuster

Nov 29, 2018

University of Michigan

140

Unsplash

It's getting to that point in the year where everyone is losing some steam, and all the stress seems to pile up. To add to that, if you're like me, you're battling the mundane every-day stressors in addition to living with anxiety and depression. That can make for a really hard time getting through the day. Guess what? You're not alone, and there are so many things you can and should do to help pull yourself through. As a strong advocate for self-care, I thought I'd pass along some of my favorite tools for pulling myself out of that funk, combating anxiety attacks, and grounding myself that work every time.

A worksheet for cognitive restructuring

This helps with working through unhelpful thoughts, and leads to a place where you can deconstruct why something isn't worth worrying about.

An adorable Winnie the Pooh comic entitled, "11 Steps To A Better You, By Winnie The Pooh."

It has brief reminders about self-care, and cute pictures. It makes me happy to look at, and I hope it does the same for you! Find it here.

A poem entitled, "You Are Not A Mess."

To remind yourself that you don't have to have it all together all the time. And just because you may not at any point it time, it DOES NOT make you a mess, or any less of not only a person, but a good person.

Finally, my favorite: An interactive flowchart for grounding, especially during anxiety/panic attacks - or for when you're simply overstressed

It works with you through your attack and is full of helpful tips, methods, etc. It's also great for whenever you're feeling stressed, down, alone, or helpless in any way. No matter who you are, there is a beneficial way for you to utilize this. It is absolutely fantastic. Find it here.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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4 Self-Care Resources To Use Daily

It's okay to not be okay. Use these fantastic tools to help.

A worksheet for cognitive restructuring

An adorable Winnie the Pooh comic entitled, "11 Steps To A Better You, By Winnie The Pooh."

A poem entitled, "You Are Not A Mess."

Finally, my favorite: An interactive flowchart for grounding, especially during anxiety/panic attacks - or for when you're simply overstressed

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Why you should spend your next summer in New England.

Nature is beautiful (and so is math). The last one will blow your mind.

1. Shells

2. Trees

3. Flower Pistils

4. Flower Petals

5. Leaves

6. Storms

7. You!

The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

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