3 Ways To Break Through The Seasonal Funk

3 Ways To Break Through The Seasonal Funk

Here's how to beat the sadness that comes with winter.


You might not be aware, but the seasons can have a big impact on a person's mood and overall mental wellbeing.

Seasonal affective disorder, or winter blues as some people like to call it, can lead to a sluggish, unproductive mood that makes you want to curl in bed all day.

As we wait for spring to make everything green again, here are three tips if you're feeling that seasonal slump.

Stay in, but make it a good night

Photo by Annie Spratt on Unsplash

We've all canceled plans because we felt like we just could not brave a night out. Learn to do so apologetically. The people closest to you will probably understand the days when you're in need of some serious time reconnecting with yourself.

If you do decide to skip out on a movie or girls' night, make sure your evening is spent well. Don't spend the evening laying in bed, checking your phone and thinking maybe you would have had more fun going out.

Have a movie on Netflix you keep forgetting to watch? A tub of ice cream in the freezer? A new book that keeps getting put on the shelf? Is a bath bomb just waiting to be used?

By doing the things you keep pushing back, you're allowing yourself to feel productive and pampered.

Redecorate your space

Photo by Manja Vitolic on Unsplash

Now I'm not talking about a $1,000 shopping spree at your local Target. But we all have a few projects for our bedroom or home that we keep pushing back. I'm a firm believer that your external space is reflective of your internal state. If you're ever feeling cramped or unproductive, you might do with a change.

I recently hung up some shelves in an empty wall space I've been criticizing for months. Not only do I have a new look, but every time I look at those shelves, I get such a sense of accomplishment from doing something on my to-do list that kept getting pushed back.

It can be as simple as buying a picture frame to put a fun memory in or laying out a new blanket, so you can feel cozy. Anytime I work on the space around me, I feel like I'm also working on me.

Start writing

Photo by Hannah Olinger on Unsplash

You may not feel like a writer, but I'm about to reveal the easiest method that will make you proud to put something on paper: Reflections. You certainly don't have to be a wordsmith in order to organize your thoughts.

I've recently started writing a list at the end of the day of three good moments and three bad moments during the day. Not only has this made me realize that each day is truly not a bad day, but it also helps me reflect on the day. Most of the time, we travel through life and never think of all of the little, insignificant moments that bring us simple happiness or frustration. In doing so, I've learned to become more intentional throughout my day. It also helps me realize what continually brings me happiness. I always add in the good list when I feel productive or hang out with those I love, so I am trying to incorporate that more into my daily routine.

I hope these tips help you get through all of the "post-holiday-why-is-it-so-cold?" sadness that seems to come with January and February. And remember, Spring is on the horizon.

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7 Summer Struggles Only Girls Who Are Naturally PALE AF Understand

No, I'm not sick...

1. The constant question "Are you sick?!"

Nope, that's just my face.

2. Picking out the right shade of makeup.

*Picks up lightest shade*

"Do you have anything lighter than this?"

3. Trying to go "tanning" or at least lay out in the sun.

20 minutes later...

4. Then there are people telling you that you NEED some sun.

What's the point when you have to put on sunscreen every 20 minutes?

5. Flash photography is a big fat NO.

We basically look like ghosts floating the earth in the picture

6. Winter is your Anthem because you basically blend in with the snow, and you miss it already.

7. You often get compared to Edward Cullen's crew.

Cover Image Credit: YouTube

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Doing Nothing All Summer Is Okay Too

It's okay to have no plans this summer.


Summer seems to roll around faster and faster every year and the question that's always asked is"what are you doing this summer?" Some people love to answer this question, maybe they have a trip planned to backpack across Europe or have a 2-week vacation in the Bahamas. My point is, everyone seems to have these big summer plans. Some people spend the whole summer traveling and are never even home, but there are always gonna be some people who, like me, have absolutely no plans this summer.

Do I wish I was traveling across Europe or spending a few weeks in the Bahamas? Sure. But in reality, my summer plans include working 5 or 6 days a week. I'm not ashamed of this and I wouldn't say I'm jealous of those traveling because I'm still determined to make the best of my summer.

There is so much pressure everywhere on Instagram and Snapchat to post all the fun things you're doing and to capture the moment. This creates the pressure that you always have to be doing something fun or spontaneous.

Summer should be whatever you want it to be. If you want to spend every day at the beach, do it. If you want to spend every day in bed or at home, that's good too. We all have different definitions of fun.

Summer has just started and everyone should make the most of their summer in their own way. My friends and I always make a bucket list of all the things we want to do by the end of the summer. None of it involves traveling or much planning, it's just little things we can do when we get bored.

Don't feel jealous when you see other people traveling this summer. Make your own fun plans, make a bucket list, and make the most of every day this summer.

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