6 Self-Care Tips All College Students Need To Try
Start writing a post
Self Love

6 Self-Care Tips All College Students Need To Try

In college, it is easy to get super busy and complete forget to take care of ourselves. Try these easy tips to incorporate self-care in your life.

81
6 Self-Care Tips All College Students Need To Try

It is always good to take a step back and take some time to simply reflect and practice some self-care. We often forget that even though our work is important, we can not give our all if we do not take care of ourselves. Here are some ways to get away from the school work and our busy lives and relax.

One word: Aromatherapy.

Even if you are too busy to just set time aside, get some aromatherapy to use while you are working. Whether it be a diffuser or aromatherapy lotion, it helps a lot with just calming down and relaxing. Bath and Bodyworks has a variety of types for stress, anxiety, focus, and so much more.

Take A Nap.

One of the best ways to relax is to treat your body to a well-deserved nap. As college students, we often forget to sleep and stay up and work for hours. This takes a toll on your body limiting the focus you need to finish your work. The best thing would be to get on a steady sleep cycle.

Bubble Bath.

Turn the lights down low and treat yourself to a nice, warm bath. The warmth of the water will give your muscles some much-needed relaxation. Our muscles are put through a lot throughout the day. Besides walking to and from classes when we sit down to do work, the stress and anxiety we have from needing to get stuff done will often cause your muscles to involuntarily tighten from mental stress. If you don't have access to a bath head to UREC and hop in the hot tub.

Read a good book.

Yes, we already have tons of reading for class. However, reading a good book is a great way to relax. Getting away from the day to day reading and taking a moment to escape in a good book is a great way to treat yourself and your mind.

Go see a movie.

Whether it just came out in theaters or it's an oldie but goodie take some time to watch a good movie. Movies are designed to excite and give us a thrill, so why not use it to take some time away from our studies.

Take yourself out on a date.

Yes by yourself. Most people cringe at the idea of eating along or seeing a movie alone. However, it is important to take time to yourself and by yourself. Taking yourself on a date is a great way to not only treat yourself but to get to know yourself better.

Go workout.

Even though most of us workout as just some of our schedule, working out just for one's self-pleasure is also important. Not your everyday workout but just to raise those endorphins. Go as light or as hard as you would like. Try that work out you have been wanting to try.

Self-care is important. We can not expect to get classwork done and pass the test without taking care of yourself first. I know it is easy to get swept up in all the things that have to get done. Next time you feel yourself getting overwhelmed, take a moment to try some of these tips.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

57553
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

37071
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less
Adulting

Unlocking Lake People's Secrets: 15 Must-Knows!

There's no other place you'd rather be in the summer.

958805
Group of joyful friends sitting in a boat
Haley Harvey

The people that spend their summers at the lake are a unique group of people.

Whether you grew up going to the lake, have only recently started going, or have only been once or twice, you know it takes a certain kind of person to be a lake person. To the long-time lake people, the lake holds a special place in your heart, no matter how dirty the water may look.

Keep Reading...Show less
Student Life

Top 10 Reasons My School Rocks!

Why I Chose a Small School Over a Big University.

191327
man in black long sleeve shirt and black pants walking on white concrete pathway

I was asked so many times why I wanted to go to a small school when a big university is so much better. Don't get me wrong, I'm sure a big university is great but I absolutely love going to a small school. I know that I miss out on big sporting events and having people actually know where it is. I can't even count how many times I've been asked where it is and I know they won't know so I just say "somewhere in the middle of Wisconsin." But, I get to know most people at my school and I know my professors very well. Not to mention, being able to walk to the other side of campus in 5 minutes at a casual walking pace. I am so happy I made the decision to go to school where I did. I love my school and these are just a few reasons why.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments