College Students Have 4 Main Food Groups

College Students Have 4 Main Food Groups

Be sure to get these foods in order to have a successful and healthy college career.

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As Buddy the Elf mentioned in "Elf", the four main food groups for elves are candy, candy cane, candy corn, and syrup. Now, it's time to forget about what they taught us in health class about nutrition because what a college student eats is way different from what we relied on in high school. Our health teachers in high school told us fruits, vegetables, grains, and dairy were the food groups humans needed to be healthy. However, college students have a different food group and lifestyle that what we learned in our health class. Here are the four food groups you need in order to survive college:

1. Energy drinks

Whether you have to pull an all nighter as a result of procrastinating on a 10 page paper, or simply need a simple boost of energy, these will get the job done (even though they might not be the healthiest choice.) Red Bulls, Monsters, and 5-Hour Energy Drinks are just a few examples of some energy drinks. Just be careful not to become addicted to them as they are full of sugar. These are perfect for the all nighter, and for the days you feel tired and don't want to get out of bed.

2. Coffee

Are energy drinks not your favorite? If so, then coffee is an essential for college. Whether if you are into iced coffee, lattes, decaffeinated coffees, or black coffee, there is a coffee out there for everyone. Also, you can choose to brew your coffee at home with a coffee maker or a keurig, or make a Dunkin or Starbucks stop before class. Coffee is great for staying focused during class and completing homework projects and assignments outside of class.

3. Gum

Remember in grade school how teachers did not like when you chewed bubble gum? Well in college, it's totally different. You can chew as much bubble gum as you like and nobody can judge you for the amount of gum you chew! From the traditional mint flavor bubble gum to more obscure ones, there is a flavor for everyone to chew on. This is perfect for getting through boring lectures, and it makes you more focused. Plus, you can be a good person and share your bubble gum with others. It is a way to spark up a conversation, and a way to stay focused during your college career.

4. Microwave meals

Let's face reality, most first year college students come into the semester with little to no cooking skills. Thus, microwavable meals become an essential. Whether you are tired of the on campus dining food, or do not have enough money on your meal plan, these become your best friend (again, not the healthiest choice, but you have to do what you have to do sometimes). From ramen, mac n cheese, and popcorn you can make almost anything with the push of a button on the microwave. These meals are great because they are not time consuming, your meal will be ready in a few short minutes as opposed to cooking a meal over the stove or oven. Just remember to brush up on your cooking skills so you can start cooking as you transition out of college.

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12 Symptoms You Get When You're Addicted To Chick-Fil-A

It is your one true love.
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Chick-fil-A, I love you.

Truett Cathy, I owe you my life.

If you love Chick-fil-A, you truly have withdrawals when you're away from it. You may suffer from these symptoms, just like I do.

1. No other breakfast will compare to CFA's.

2. No other fast food joint has hash brown's like CFA's.

3. When you go on vacation, you type in Chick-fil-A to see if there is one nearby.

4. If there isn't, you eat it as soon, I am talking, like, the second, you get back from vacation.

5. You truly don't understand how people "get tired of Chick-fil-A"

6. Besides the occasional change up on Sunday's, CFA is always your number choice of fast food.

7. You legitimately crave it more on Sunday's.

8. Nothing on the menu seems gross to you.

9. Yet, you seem to get the same thing every time you go.

10. Their ice cream is literally the b o m b.

11. You defend CFA to any and every hater.

12. CFA is probably your actual one true love.

SEE ALSO: The Top 10 Struggles Of Every Chick-Fil-A Employee

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4 Breakfast Spots Near The University of Kentucky That Will Actually Get You Out Of Bed In The Morning

These places will satisfy all of your breakfast cravings.

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If you're a breakfast foodie like I am, you know that is an absolute priority to find the most popular breakfast spots despite the city you may be in. You don't want to visit the touristy and basic restaurants that everyone else goes to, but instead, you are determined to uncover the locations that are the best of the best. Most foodies will go to great lengths to discover these places. As a University of Kentucky student and major foodie, I have searched all over Lexington to find my favorite places to visit on Saturday and Sunday mornings. This took my entire first semester and many trips to the ATM, but today, I am now blessed to say that I am a regular at all 4 of these incredible breakfast spots.

1. The Great Bagel

The Great Bagel is one of my all-time favorite restaurants to visit on Sunday mornings. The restaurant offers a variety of bagel sandwiches and freshly squeezed orange juice, and it makes for the perfect early morning start to a day filled with homework or relaxation.

2. Chocolate Holler

Though not a true restaurant, Chocolate Holler is one of the most popular coffee shops near the University of Kentucky. Because it is only a 3-minute drive from campus, Chocolate Holler is always buzzing with UK students who come to socialize or study. The coffee shop is most well known for its chocolaty drinks and the music is great there, too!

3. Stir Krazy

Stir Krazy is a local smoothie bar down the street that serves protein shakes, smoothies, and tea. Though It only consists of these three beverages, the shakes at Stir Krazy are enough to fill you up for breakfast or lunch. Each shake or smoothies range from 200 to 250 calories and serves as the perfect energizer before a workout or a filling recovery drink after a workout.

4. La Madeleine

La Madeleine is a French breakfast and lunch cafe conveniently located on campus (and only a 30-second walk from my dorm). Their breakfast is served all day long and their croissants are to die for. I highly recommend building your own omelet for the most fulfilling experience. Not to mention, their iced caramel macchiatos are a great refresher on the side.

No matter which city, state, or country I am currently in, I make it my mission to eat as a local would. In Lexington, Kentucky, these four breakfast spots are guaranteed provide you with a plethora of different types of food to get you through even the worst cases of morning hunger. Though these places are my current favorites, I am now looking forward to containing the search for more breakfast restaurants, cafes, and juice bars throughout my next four years in this city.

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