The four food groups college students have

College Students Have 4 Main Food Groups

Be sure to get these foods in order to have a successful and healthy college career.

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As Buddy the Elf mentioned in "Elf", the four main food groups for elves are candy, candy cane, candy corn, and syrup. Now, it's time to forget about what they taught us in health class about nutrition because what a college student eats is way different from what we relied on in high school. Our health teachers in high school told us fruits, vegetables, grains, and dairy were the food groups humans needed to be healthy. However, college students have a different food group and lifestyle that what we learned in our health class. Here are the four food groups you need in order to survive college:

1. Energy drinks

Whether you have to pull an all nighter as a result of procrastinating on a 10 page paper, or simply need a simple boost of energy, these will get the job done (even though they might not be the healthiest choice.) Red Bulls, Monsters, and 5-Hour Energy Drinks are just a few examples of some energy drinks. Just be careful not to become addicted to them as they are full of sugar. These are perfect for the all nighter, and for the days you feel tired and don't want to get out of bed.

2. Coffee

Are energy drinks not your favorite? If so, then coffee is an essential for college. Whether if you are into iced coffee, lattes, decaffeinated coffees, or black coffee, there is a coffee out there for everyone. Also, you can choose to brew your coffee at home with a coffee maker or a keurig, or make a Dunkin or Starbucks stop before class. Coffee is great for staying focused during class and completing homework projects and assignments outside of class.

3. Gum

Remember in grade school how teachers did not like when you chewed bubble gum? Well in college, it's totally different. You can chew as much bubble gum as you like and nobody can judge you for the amount of gum you chew! From the traditional mint flavor bubble gum to more obscure ones, there is a flavor for everyone to chew on. This is perfect for getting through boring lectures, and it makes you more focused. Plus, you can be a good person and share your bubble gum with others. It is a way to spark up a conversation, and a way to stay focused during your college career.

4. Microwave meals

Let's face reality, most first year college students come into the semester with little to no cooking skills. Thus, microwavable meals become an essential. Whether you are tired of the on campus dining food, or do not have enough money on your meal plan, these become your best friend (again, not the healthiest choice, but you have to do what you have to do sometimes). From ramen, mac n cheese, and popcorn you can make almost anything with the push of a button on the microwave. These meals are great because they are not time consuming, your meal will be ready in a few short minutes as opposed to cooking a meal over the stove or oven. Just remember to brush up on your cooking skills so you can start cooking as you transition out of college.

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How To Play 'New Girl's' True American Drinking Game

"It's 75% drinking, 20% Candy Land, and the floor is molten lava."
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I think it's fair to say that anyone who watches "New Girl" knows about True American. This crazy, nonsense drinking game which pops up every so often throughout the seasons and first introduced in season one, episode 20.

The game, as described by "New Girl" character and fan-favorite Schmidt, is 75% drinking game and 20% Candy Land with a floor of molten lava.

The point of the game is for players to navigate through the Candy Land-like spaces to the "castle," which is a table in the center of the room that holds beer "pawns" and the "king" bottle. The first person to reach and sip from the bottle wins.

SEE ALSO: 15 Things "New Girl" Fans Know to Be True

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Here's how to play:

Step #1: Prepare the "castle"

First, set up your "castle." The castle is made up of beer "pawns" and the "king," a bottle filled with the alcohol of your choice.

The bottle should be in the middle of the table, surrounded by four lines of beer pawns. There is no exact number of beers necessary for each line of beer pawns. Choose any amount of beers that seems appropriate for the amount of players.

Step #2: Set up spaces

Set up spaces using pillows, chairs or any other objects players will be able to stand on. Place an equal amount of spaces around the table. You'll want about 5-8 spaces on each side, depending on the size of the room you're playing in.

Only four of these spaces should reach the castle, lining up with the parade of beer "pawns" and allowing players to take a beer pawn from the castle. For example, in the photo above, each of the chairs touch a corner of the table at the end of the line of beer pawns. Therefore, these are two of the four special spaces that allow players to take a beer. Unlike the pillows pictured, which are just regular spaces that the players can use to move around.

Step #3: Pick teams

Teams are optional. To pick teams, all of the players will place a certain number (1 to 5) of fingers against their forehead on the count of three.

Any players who hold up the same number are a team. Unmatched players can team up as needed or simply pair up with the person standing closest to them.

Step #4: Begin

Begin with a shotgun "tip-off" to determine which player goes first.

The winner of this shotgunning contest will yell, "One, two, three...JFK!" to announce the official beginning of the game. All players will enthusiastically respond, "FDR!" then quickly grab a beer pawn from the castle and run to any space they wish to start at, excluding for the four special spaces that reach the castle.

Step #5: Make moves

The winner of the shotgunning contest has earned the first turn. From then on, the order of turns will move in a clockwise rotation. During each turn, the player will move one space toward the castle and choose to play one of the following mini-games.

Mini-game No. 1: The player whose turn it is will count to three then all players will place a certain number (1-5) of fingers on their forehead. Any player who selects a number no one else selected can move ONE space.

Mini-game No. 2: The player whose turn it is will recite the beginning of a famous American quote. The first player to complete the quote can move TWO spaces.

Mini-game No. 3: The player whose turn it is will name two famous American people, places, or things. The first player to identify what the two have in common can move THREE spaces.

For example, say it's your turn. You will move one space then choose one of the three mini-games. You and all of the players will participate in that game, and the winner will move accordingly. After this, your turn is over and it's the next player's turn (in the original clockwise rotation).

Step #6: "Play on, playa."


Continue playing by these rules until one lucky winner reaches the bottle and sips from its royal glass.

The bottle cannot be opened until every last pawn is removed from the castle. Any players who fail to keep at least one beer in hand, who accidentally end up with more than three beers in hand, or who touch the lava are immediately disqualified. Disqualified players can rejoin the game by shotgunning a beer.

Congratulations!

You are now able to impress all of your "New Girl"-loving friends with knowledge of the workings of the epic True American drinking game. Know your limits, drink responsibly, and enjoy!

Cover Image Credit: i.amz.mshcdn.com

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5 Drinks To Make Yourself Instead Of Going To Starbucks Because You Too Could Be A Barista

I love Starbucks, but it gets a bit expensive. . .

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I like to go to the coffee shop and splurge on various drinks and offerings as much as the next person. But after a while, I get sick of throwing out plastic cups and my credit card just looks. . . tired. There's always something satisfying about following a recipe and crafting something yourself, and it also tends to taste better. Here are five recipes to try out on your own:

1. Iced Dirty Chai (Vegan, Paleo, Sugar Free)

Iced Dirty Chai (Vegan, Paleo, Sugar Free)

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You like iced coffee. You like chai. Here's a recipe to merge those two together!

2. Homemade Mocha Frappe Recipe In Five Minutes

Homemade Mocha Frappe Recipe In Five Minutes

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Can never go wrong with chocolate and coffee. . .

3. Iced Coconut Matcha Latte

Iced Coconut Matcha Latte

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Iced Coconut Matcha Latte is not only delicious, but healthy too.

4. Italian Sodas

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These blueberry and strawberry Italian soda recipes put a new twist on refreshment.

5. Earl Grey Vanilla Tea Latte 

A deliciously simple Earl Grey Latte (London Fog) that you can make healthier at home! Recipe from thebusybaker.ca

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