Can Changing Your Diet Help Cure Your Acne?

If You Want To Get Rid Of Your Acne, It Won't Hurt To Change Your Diet

Not to be dramatic, but if I never had a drop of caffeine again in my life, and my skin remained this clear, I think I'd be okay with that.


There has always been plenty of debate on whether or not coffee is good for you, and different studies will tell you different things. While I feel so much healthier since I stopped drinking coffee, the main reason and thing that has kept me away from caffeine these past six months is an unexpected reason: my skin.

Our middle school and early high school years are an awkward stage for us all, but luckily puberty didn't hit me that badly. I always loved my skin and myself. I would watch my friends struggle over their bodies and complexion. They would cycle through diets, dermatologist skincare recommendations, and medications. While I did have my share of self-conscious moments, I wouldn't say this was ever too much of an issue for me.

Throughout high school, I struggled with a minor monthly breakout here and there. I would be a little bothered by this, but it was nothing a tiny bit of concealer couldn't fix, and it was the type of imperfection I noticed more than anyone else. This all changed senior year.

I started to break out on my forehead and chin more than ever, and at first, I was in denial about it. Eventually, I realized that it was getting worse and although it wasn't that bad, I was still bothered by it. I'd look back at pictures from the year before and feel like I "glowed down" instead of up. I used to cover my face with concealer and using Snapchat filters was a must, but just the texture of my skin made me self conscious and feel worse about myself than I should've.

Towards the end of senior year, I thought maybe it would get better, and that it could be a seasonal thing. In the past, my skin would always be extra radiant and clear in the summer. But when the weather got warmer and I didn't see a change, I told my mom I wanted to see a dermatologist. She told me to try over the counter acne products before I get something prescribed as if I had not been carefully attempting to care for my skin for the past year. But I did a lot more reading, and everything suggested cutting various things out of your diet.

Most people said the culprit for them was milk, but as all my friends know (and make fun of me for) I've always drank a lot of milk, and with any and every meal. Others said to drink a lot of water, something I had started consciously doing recently, so I knew there had to be something more. And then one day I realized that the only thing significant in my diet that changed around the time that my skin changed was that I became an avid coffee drinker.

I was full on addicted to caffeine, and deciding to stop drinking coffee was such a hard decision but loving my skin was more important to me than my love and need for coffee, so I made up my mind that I would stop that summer. Waking up for the gym and work and having energy was really difficult at first as you can imagine, and as someone that enjoys her caffeine in any form from lattes to cappuccinos to straight black, I was often craving my coffee. The start of college proved to be even more of a challenge, but my newly clear skin is the only thing keeping me from going back to my multiple coffees a day. Not to be dramatic, but if I never had a drop of caffeine again in my life, and my skin remained this clear, I think I'd be okay with that.

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​An Open Letter To The People Who Don’t Tip Their Servers

This one's for you.

Dear Person Who Has No Idea How Much The 0 In The “Tip:" Line Matters,

I want to by asking you a simple question: Why?

Is it because you can't afford it? Is it because you are blind to the fact that the tip you leave is how the waiter/waitress serving you is making their living? Is it because you're just lazy and you “don't feel like it"?

Is it because you think that, while taking care of not only your table but at least three to five others, they took too long bringing you that side of ranch dressing? Or is it just because you're unaware that as a server these people make $2.85 an hour plus TIPS?

The average waiter/waitress is only supposed to be paid $2.13 an hour plus tips according to the U.S. Department of Labor.

That then leaves the waiter/waitress with a paycheck with the numbers **$0.00** and the words “Not a real paycheck." stamped on it. Therefore these men and women completely rely on the tips they make during the week to pay their bills.

So, with that being said, I have a few words for those of you who are ignorant enough to leave without leaving a few dollars in the “tip:" line.

Imagine if you go to work, the night starts off slow, then almost like a bomb went off the entire workplace is chaotic and you can't seem to find a minute to stop and breathe, let alone think about what to do next.

Imagine that you are helping a total of six different groups of people at one time, with each group containing two to 10 people.

Imagine that you are working your ass off to make sure that these customers have the best experience possible. Then you cash them out, you hand them a pen and a receipt, say “Thank you so much! It was a pleasure serving you, have a great day!"

Imagine you walk away to attempt to start one of the 17 other things you need to complete, watch as the group you just thanked leaves, and maybe even wave goodbye.

Imagine you are cleaning up the mess that they have so kindly left behind, you look down at the receipt and realize there's a sad face on the tip line of a $24.83 bill.

Imagine how devastated you feel knowing that you helped these people as much as you could just to have them throw water on the fire you need to complete the night.

Now, realize that whenever you decide not to tip your waitress, this is nine out of 10 times what they go through. I cannot stress enough how important it is for people to realize that this is someone's profession — whether they are a college student, a single mother working their second job of the day, a new dad who needs to pay off the loan he needed to take out to get a safer car for his child, your friend, your mom, your dad, your sister, your brother, you.

If you cannot afford to tip, do not come out to eat. If you cannot afford the three alcoholic drinks you gulped down, plus your food and a tip do not come out to eat.

If you cannot afford the $10 wings that become half-off on Tuesdays plus that water you asked for, do not come out to eat.

If you cannot see that the person in front of you is working their best to accommodate you, while trying to do the same for the other five tables around you, do not come out to eat. If you cannot realize that the man or woman in front of you is a real person, with their own personal lives and problems and that maybe these problems have led them to be the reason they are standing in front of you, then do not come out to eat.

As a server myself, it kills me to see the people around me being deprived of the money that they were supposed to earn. It kills me to see the three dollars you left on a $40 bill. It kills me that you cannot stand to put yourself in our shoes — as if you're better than us. I wonder if you realize that you single-handedly ruined part of our nights.

I wonder if maybe one day you will be in our shoes, and I hope to God no one treats you how you have treated us. But if they do, then maybe you'll realize how we felt when you left no tip after we gave you our time.

Cover Image Credit: Hailea Shallock

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My Strange Obsession: Bibibop Addition

I am obsessed with Bibibop.


I am obsessed with Bibibop.

Sounds strange, right? But it's true.

For those of you who have never had the opportunity to experience Bibibop, Bibibop is an Asian Grill set up similar to Chipotle. You're able to go down the line of food, choosing a base (always go with the purple rice), hot toppings (they all slap), protein (the tofu is to die for), some cold toppings (a great way to try kale for the first time), and a sauce (if you don't get the Yum Yum sauce, you're weird.)

And, let me tell you, the final product is always delicious.

I hadn't been introduced to Bibibop until this past year, but once I tried it for the first time, I never looked back. Now I am constantly craving the taste of the Yum Yum sauce. I usually hit up Bibibop once every two weeks, but if I was rich, I would probably eat it every other day.

Though, admittedly, the prices are pretty good. And they celebrate meatless Mondays with 20% off to anyone who doesn't get meat in their bowl.

Plus, it's pretty healthy. Unlike most restaurants, like Chipotle, where your somewhat healthy meal can instantly become bad for you with the addition of something on the menu, Bibibop's entire menu provides nutritional value and offers gluten-free and vegan options.

Basically, Bibibop is the most underrated and most delicious restaurant in the world, which is why my obsession with it runs so deep. Although I would usually admit that obsessions are unhealthy, I think this one might be okay.

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