If You Want To Get Rid Of Your Acne, It Won't Hurt To Change Your Diet

If You Want To Get Rid Of Your Acne, It Won't Hurt To Change Your Diet

Not to be dramatic, but if I never had a drop of caffeine again in my life, and my skin remained this clear, I think I'd be okay with that.


There has always been plenty of debate on whether or not coffee is good for you, and different studies will tell you different things. While I feel so much healthier since I stopped drinking coffee, the main reason and thing that has kept me away from caffeine these past six months is an unexpected reason: my skin.

Our middle school and early high school years are an awkward stage for us all, but luckily puberty didn't hit me that badly. I always loved my skin and myself. I would watch my friends struggle over their bodies and complexion. They would cycle through diets, dermatologist skincare recommendations, and medications. While I did have my share of self-conscious moments, I wouldn't say this was ever too much of an issue for me.

Throughout high school, I struggled with a minor monthly breakout here and there. I would be a little bothered by this, but it was nothing a tiny bit of concealer couldn't fix, and it was the type of imperfection I noticed more than anyone else. This all changed senior year.

I started to break out on my forehead and chin more than ever, and at first, I was in denial about it. Eventually, I realized that it was getting worse and although it wasn't that bad, I was still bothered by it. I'd look back at pictures from the year before and feel like I "glowed down" instead of up. I used to cover my face with concealer and using Snapchat filters was a must, but just the texture of my skin made me self conscious and feel worse about myself than I should've.

Towards the end of senior year, I thought maybe it would get better, and that it could be a seasonal thing. In the past, my skin would always be extra radiant and clear in the summer. But when the weather got warmer and I didn't see a change, I told my mom I wanted to see a dermatologist. She told me to try over the counter acne products before I get something prescribed as if I had not been carefully attempting to care for my skin for the past year. But I did a lot more reading, and everything suggested cutting various things out of your diet.

Most people said the culprit for them was milk, but as all my friends know (and make fun of me for) I've always drank a lot of milk, and with any and every meal. Others said to drink a lot of water, something I had started consciously doing recently, so I knew there had to be something more. And then one day I realized that the only thing significant in my diet that changed around the time that my skin changed was that I became an avid coffee drinker.

I was full on addicted to caffeine, and deciding to stop drinking coffee was such a hard decision but loving my skin was more important to me than my love and need for coffee, so I made up my mind that I would stop that summer. Waking up for the gym and work and having energy was really difficult at first as you can imagine, and as someone that enjoys her caffeine in any form from lattes to cappuccinos to straight black, I was often craving my coffee. The start of college proved to be even more of a challenge, but my newly clear skin is the only thing keeping me from going back to my multiple coffees a day. Not to be dramatic, but if I never had a drop of caffeine again in my life, and my skin remained this clear, I think I'd be okay with that.

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8 Reasons Girls Who Love Tequila Are Better

Because if she can handle tequila, she can handle you too.

There are all kinds of alcohol stereotypes out there but the one associated with tequila is probably the worst: tequila makes you crazy. But if there's one thing we can all agree on, it's that women who drink tequila are one-of-a-kind.

Whether it's loving or fighting, you'll never find anyone who does it better than a girl who just straight up loves tequila, and here are a few reasons why that is.

1. She's independent

A girl who drinks tequila is probably the same girl who has absolutely no problem telling it like it is. She knows what she wants and goes after it.

2. She doesn't care what you or anyone else thinks

Oh, you have a problem with me taking shots and having a good time? Well, get over it! Bartender, a shot with salt and a lime please!

3. Always dancing

Tequila is an 'upper' so instead of sitting at the bar doing nothing, let's dance! Let's get moving!

4. There is never a dull moment

Speaking of dancing, a girl who drinks tequila is always down for a good time. Whether it's going on an adventure or seeing who can take the most shots, a tequila girl is always down to party.

5. While everyone else is starting to get sleepy, she has all the energy

Like I said, tequila is an 'upper' so while the other girls at the bar are starting to feel groggy and sad, she's all over the place having fun and partying on the dancefloor.

6. She's stronger than the girl crying over a vodka cranberry at the bar.

Sad over a breakup? Don't go for the vodka... Tequila will make you feel better in no time! Plus you can challenge the hot guys at the bar to a shot taking contest.

7. Tequila is healthy for you

Tequila is a probiotic, so some tequila a day keeps the doctor away. Yay for shots!

8. She can hold her own when it comes to alcohol

Any girl who can shoot some shots at the bar all day and night can handle alcohol, which means she can handle herself too. You won't have to deal with her constant breakdowns and mood swings because she will be too busy ordering more shots.

Cover Image Credit: Whiskey Riff

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10 Reasons To Start Vaping In 2019 If You Haven't Yet

"It's safer than cigarettes"


Vaping is the rage these days among adolescents and college students. Here are some great reasons to start!

1. It's what all the cool kids do


I wish that I could be like the cool kids

2. It damages your lungs


It's not like you need these to breathe or anything

3. It pollutes the air


Let's pollute the air even more!

4. Nicotine addiction

Just the thing I want to be addicted to

5. "Delicious" flavors


Would you prefer mango flavor or the cancer flavor?

6. The Juul looks like a USB


Your parents won't suspect a thing

7. Inhale metals like nickel and lead


Yummmmmm. Lead poisoning isn't a thing.

8. More likely to get infections


9. You'll eventually want cigarettes


And you'll make your lungs worse

10. Lung and mouth cancer


Who doesn't want cancer

In case you couldn't tell, this was very sarcastic. If you want all of these things, then go ahead, start vaping. But you should know what you're getting yourself into and be prepared for the consequences.

If you already vape, I mean no disrespect and I'm not trying to hate on you, but you should seriously stop. Whatever you think is a good reason for vaping really is not a good enough reason to damage your body.

Stop vaping. And if you don't vape, don't start. Just don't.

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