5 Health- And Budget-Friendly Dinners For Your Busy Week
Start writing a post
food

5 Stress-, Health- And Budget-Friendly Dinners Perfect For Your Busy Week

Stay on a budget while keeping your diet healthy and wholesome.

75
vegetables
https://unsplash.com/photos/9m2RZvHS_cU

When life is getting crazy, the last thing you want to do is worry about what you're going to eat. Whether you're in college and it's finals week, or you're simply looking to stay on a budget while keeping your diet healthy and wholesome, you're going to want to try these recipes out!

The grocery list:

Potato Gnocchi - $1.90

Your favorite tomato sauce - $1.50

Grated parmesan cheese - $2.20

Ground Turkey - $2.80

Taco seasoning packet (1) - $0.45

Avocado - $0.98

Tortillas - $1.50

Chicken Breasts - $6.65

Frozen Brussels sprouts - $1.30

Red steam-able potatoes - $2.00

Naan Bread (4 count) - $2.50

Pepperoni - $2.30

Total Cost: $26 (that's $5.20/day!)

1. Make Some Pasta Monday

Ingredients from your fridge: Potato Gnocchi / your favorite tomato sauce / grated parmesan shredded cheese.

Pasta night is always fun, but I'll be honest with you, it takes a heaping serving of pasta to fill me up, and afterward, I'm always left feeling carb-o-loaded and bloated. Potato gnocchi is a little-known fancy pasta base, and I first discovered it in a gourmet Italian restaurant years ago. It's similar to a small dumpling, and pairs perfectly with pasta sauce and a generous helping of cheese. Plus, not only does it help you skip the bloat, it will fill you up faster, allowing you to get more value from your dollar. Low and behold, Walmart carries this gnocchi, and at only $1.50 a batch! Bonus advantage: it cooks in a whopping three minutes! That's not even as long as you'll want your study break to be!

Time: 10 minutes or less

2. Turkey Taco Tuesday

Ingredients from your fridge: Ground Turkey / 1 taco seasoning packet / avocado / tortillas

Taco Tuesday is a classic tradition that I'll never be willing to give up. So, I've been to find ways to keep Taco Tuesday around, while not having my cheat day a week early. Jennie-O carries lean turkey up only 1% fat content (this means up to — fewer grams of fat per-serving than ground beef!) and frying this up is just as simple as traditional taco filling. The only way you'll be able to tell the difference is how refreshed you feel after devouring them!

Time: 15 minutes, sauté that turkey until it's well-browned!

3. Wholesome Wednesday

Ingredients from your fridge: Chicken Breast / frozen Brussels sprouts / steam-able red potatoes

By now, you've so far been a modern chef this week! You probably want to sit down for a traditional home-cooked meal, so get excited for some good old-fashioned meat, potatoes and greens! This is a truly delicious meal that I always look forward to. I even pan-sautee the Brussels sprouts with some salt and pepper. Eat as much of this as you want, it's got everything you need!


Time: 25 minutes (but you can work while your chicken is baking!)

4. "Toss It In" Thursday

Ingredients from your fridge: Gnocchi/ground turkey / Brussels sprouts / parmesan cheese

If you're like me, you HATE letting food go to waste! I have Toss it up Thursday weekly; it's my delicious way of cleaning out my fridge before the weekend, and before it's time for my next week's grocery venture. So, this week, boil up the rest of your potato gnocchi dumplings, toss in your leftover turkey and the rest of your Brussels sprouts (because I know you didn't eat all of them), and sprinkle a generous helping parmesan on top.


Time: Like, two minutes!? Just toss it all in!

5. Flatbread Friday

Ingredients from your fridge: Naan bread / that favorite tomato sauce/pepperoni/ parmesan cheese

I'm not sure why, but Friday night has always been pizza night to me. I started cooking pizza on Naan bread after my mom introduced it to me, letting me know that it's a carb-friendly alternative to any other pizza options. It's way healthier than food-chain or freezer pizza, and it's also way more fun!

Bonus tip: Naan bread usually comes in packages of two and four, so invite some friends over for a study-free evening and build a make-your-own pizza bar!

Time: (10 minutes to as much time as you want to spend!)

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
pexels

Life is hard, and is even harder with a mental illness. Even if you aren't clinically diagnosed with depression or anxiety, in the hardest times of your life you can probably associate with several of these thoughts. Fear not, everyone else is thinking them too. Maybe we just need a big, loving, group therapy session (or six).

Keep Reading... Show less
Featured

A Letter To My Heartbroken Self

It will be okay, eventually.

3725
A Letter To My Heartbroken Self
Pexels

Breakups are hard. There's nothing comparable to the pain of losing someone you thought would be in your life forever. Someone who said all the right things at the right times. Someone who would give you the reassurance you needed, whenever you needed it. And then one day, it just... stops. Something changes. Something makes you feel like you're suddenly not good enough for him, or anyone for that matter.

Keep Reading... Show less
Featured

2026: the year the Fifa World Cup Returns to North America

For the first time since 1994 the United States will host a world cup (for men's soccer)

6034
2026: the year the Fifa World Cup Returns to North America
Skylar Meyers

The FIFA World Cup is coming to North American in 2026!

Keep Reading... Show less
Student Life

An Open Letter to Winter

Before we know it April will arrive.

7561

Dear Winter,

Keep Reading... Show less
Student Life

6 Questions To Ask Yourself When Cleaning Up Your Room

This holiday break is the perfect time to get away from the materialistic frenzy of the world and turn your room into a decluttered sanctuary.

6635
Pixar

Cleaning isn’t just for spring. In fact, I find school’s holiday break to be a very effective time for decluttering. You’re already being bombarded by the materialistically-infatuated frenzy of society’s version of Christmas, Hanukah, etc. It’s nice to get out of the claustrophobic avarice of the world and come home to a clean, fresh, and tidy room. While stacking up old books, CDs, and shoes may seem like no big deal, it can become a dangerous habit. The longer you hang onto something, whether it be for sentimental value or simply routine, it becomes much harder to let go of. Starting the process of decluttering can be the hardest part. To make it a little easier, get out three boxes and label them Donate, Storage, and Trash. I'm in the middle of the process right now, and while it is quite time consuming, it is also so relieving and calming to see how much you don't have to deal with anymore. Use these six questions below to help decide where an item gets sorted or if it obtains the value to stay out in your precious sanctuary from the world.

Keep Reading... Show less

Subscribe to Our Newsletter

Facebook Comments