Girls usually struggle with self image in general. But the game changes when it's time to go to college. When you are constantly surrounded by your peers, you begin to compare all of the little things they do to you. You compare their bodies to yours. You try to figure out what they are doing that you're not. Or vice versa, why they don't have to do anything to look the way they do. But by the end of my first year, I realized that I would never be happy with myself if I kept thinking this way. So I recorded some realizations I had throughout the year that helped me to improve my body image.
My body is, and never will be the same as any other girl... and that's okay
Different sized and shaped strawberries
https://picjumbo.com/strawberries-with-yellow-background/
It can be so easy in college to compare your body to the girls that surround you. Like the one's live with and you see on a daily basis. There is no point in comparing apples to oranges, so why would you compare your body to a girl who was made completely different? So what you can't fit into her party pants, you can rock another pair just as well.
What works for her, might not work for me
Daily Planner
https://kaboompics.com/photo/9447/planners-organizers-in-bed-women-s-home-office
With different body types, comes different food and exercise needs. Some girls don't need to work out or eat healthy to keep a slim frame. Some girls are naturally muscular. Your routine needs to be catered to you, and there is no need to analyze what someone else eats or does to try to attain their stature. You have to do what feels right for YOUR body to have a good self image.
Don't spend too much time on istagram
https://stocksnap.io/photo/JUC6R3PPLE
Obviously social media effects our body image because of how easily and frequently photos are edited and then presented for the most likes. So if there is a certain account that always makes you feel bad when you see their content, unfollow, and take that aspect out of your life. However, because social media is unavoidable you can't completely escape all the provoking images. So when scrolling, think positively about those who's pictures you see, don't compare, and be aware of the previous lessons.
It's okay for your body to fluctuate
https://pixabay.com/photos/scale-diet-fat-health-tape-weight-403585/
The weight and look of your body can easily fluctuate, It's just natural. And in the same way your life fluctuates, your body may follow along and thats not a big deal! In exam season, there might not be enough time to go to the gym everyday. Or during the holidays there might be an increase of indulgence in treats. But its all okay as long as your getting things done or enjoying life. The only time it becomes an issue if the fluctuations turn unhealthy.
Cut out the negativity
https://snap-photos.s3.amazonaws.com/img-thumbs/960w/4JS6X4XCW1.jpg
If a friend is constantly complaining to you about their body, it can trigger distress in you, and set you back. So if someone else's body image issues are interfering with you mentally, you need to call them out on their B.S. or stop allowing them say those things in front of you.
Wear clothes that you feel comfortable in
https://cdn.cliqueinc.com/cache/posts/216319/-2084176-1487185433.700x0c.jpg
If you wear things that you feel comfortable in, then you wont constantly be thinking about how your stomach, legs, or arms look throughout the day. Wear something that you are confident in, even if it means wearing leggings every day of the week!
I'm not a little kid anymore, therefore my body is not going to look like one
https://unsplash.com/photos/sGSBkfK1hJU
Curves and changes that come after high school can take anyone by surprise, but it's supposed to happen. You can't really be mad at biology...you can only find the beauty in it.
Everyone has their own insecurities
https://jimsomerville.files.wordpress.com/2012/12/girl-looking-in-mirror.jpg?w=640
Even if someone has your ideal body, odds are they still despise theirs. I have met friends in college that are stick skinny, yet are self conscious about it. I know curvy girls that are very insecure. And even an "average" body type has a thousand things that they nit-pick about themselves. No one has their dream body and never will, which is why I had to learn to love the little things about mine.
