Your Laptop And Phone Are Dangerous

Your Laptop And Phone Are Dangerous

Ditch the electronics before bed and read a book instead.


As a college student, I spend at least half a day on my laptop in addition to my iPhone. Nowadays, children as young as 3 years old are watching shows on the mini tablets at the dinner table as they wait for their parents to finish their meal. It has become a requirement for some elementary and high schools to possess an iPad – not to mention, adolescents spend ample time on their devices for leisure. Most professions require proficient computer skills, which include programming, organizing spreadsheets, and many more. With this recent lifestyle change in which separation from electronic screens is impractical, it is important to consider how to minimize the negative effects such technology can have on our health.

Although increasing screen time inevitably promotes the sedentary lifestyle, a greater concern is the detrimental effects on our eyes. Computer monitors, tablets, and smartphones are sources of blue light, which is a component of light characterized by shorter wavelengths (400-490 nm) and greater energy. In 2014, researchers found that the use of electronic devices "before bedtime prolongs the time it takes to fall asleep, delays the circadian clock, suppresses levels of the sleep-promoting hormone melatonin, reduces the amount and delays the timing of REM sleep, and reduces alertness the following morning." In addition, they stated that the "Use of light-emitting devices immediately before bedtime also increases alertness at that time, which may lead users to delay bedtime at home." Detrimental effects on sleep have been associated with a number of problems such as obesity, depression, and diabetes.

A study in 2011 reported that compared to adults, children's eyes absorb blue light more when exposed to electronic screens. This is particularly problematic because an increasing number of children now own these devices at a younger age.

Some of the ways in which blue light can be avoided are to allocate a restricted amount of time on the laptop and the phone. In many circumstances – such as being a student or working full-time at an office desk – a full-day exposure to screens can be inevitable. As an alternative, blue light reflective glasses appears to have worked for some, and laptop and smartphone devices can have "night shift modes" where blue light emission is minimized.

More research is needed on the relationship between blue light and eye health for any conclusive results. However, I realize that it is always better to be safe than sorry, especially when it comes to my health.

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6 Places in New York City Every "Friends" Fan Needs to Visit

Grab a cup of coffee at Central Park.

As a Friends fanatic myself, I often wonder about the places in New York City featured in the various episodes and whether I could actually visit them. Most of them are fictional or no longer exist, but there are a few places you can go to reminisce about your favorite Friends moments. So, here are 6 places in New York City you definitely need to visit as a Friends fan.

1. The Apartment Building, Obviously

The building used for the exterior shot of the apartments in Friends is real, and is located at 90 Bedford Street at the corner of Grove Street in Greenwich Village. It's an obvious must-see.

2. The Pullitzer Fountain

This is the fountain that the friends danced around in for the iconic theme song, and it's located right in Central Park.

3. Bloomingdale's

This is the department where Rachel worked before she moved on to Ralph Lauren, where she met Joshua, and where she started her career in fashion.

4. The Plaza Hotel

This is where Monica and Chandler celebrated their engagement in The One WIth Monica's Thunder, and is actually really gorgeous.

5. The Central Perk Replica

While Central Perk isn't a real coffee shop, a pop-up replica opened up in 2014 on Lafayette Street and it's definitely a must-visit.

6. Chandler's Office

The fictional Chandler works in the real Solow Building, located on West 57th street.

Cover Image Credit: Fame Focus

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Hannah B. Named The Next Bachelorette: Get Excited!!

Roll Tide.


On the season finale of the hit reality TV show 'The Bachelor' Chris Harrison announced the new Bachelorette to be Hannah Brown, affectionately referred to as "Hannah Beast." Hannah made it far in Colton's season of the Bachelor, but hit some bumps along the way. She was involved in serious drama with costar and fellow pageant competitor Caelynn. Not only is Hannah B. known for drama and tears, she is also known for her awkward and often uncomfortable behavior around the cameras. And let's not forget the most awkward first date and toast of all time...Roll Tide!

Despite her awkward and quirky personality, I think the Alabama native is truly a sweetheart. She cannot be judged based on the controversy that took place between her and Caelynn because no one knows the full truth of the story. In my opinion, no one was completely innocent in their "cat fight" but the way in which each girl handled themselves in the resolution of this drama was mature and, quite frankly, impressive. I think Hannah B's season will be full of more tears and could potentially be very uncomfortable to watch at some moments, but at the end of the say, Hannah B. deserves to find love just like any other 'Bachelor' hopeful. It will definitely be an interesting season to watch, so get excited!!

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