Beware Of The Holiday Blues

Beware Of The Holiday Blues

What to do when the happiest time of the year is the saddest time for you.


Have you been feeling down lately? Maybe you've misplaced the warm, fuzzy feeling of hope. Maybe you feel too drained to crawl out of bed, let alone go to class. Maybe all of the clouds in the November sky have congregated in the space behind your eyes. Maybe you're experiencing the holiday blues. This is for you.

When the trees change to happy colors, string lights glitter over every surface and the winter chill invites boots, sweaters, and hot coffee, it may seem strange to feel so sad. And loneliness is unsettling during a time of year dedicated to love and family. It can be hard to deal with but don't be afraid. It's normal.

The happiest time of the year, for many, triggers feelings of anxiety and depression known as the "holiday blues." According to the National Alliance on Mental Illness, a number of seasonal factors can culminate in the holiday blues, including "less sunlight, changes in your diet or routine, alcohol at parties, over-commercialization, or the inability to be with friends or family." Understandably, college can worsen symptoms of the holiday blues. If, for example, you're already experiencing homesickness, the holidays' emphasis on spending time with family may magnify it. Many people can manage these feelings on their own; however, if you have a history of anxiety or depression, you might consider seeking professional support.

To deal with the holiday blues, the Mayo Clinic recommends first acknowledging your feelings. "It's okay to take time to cry or express your feelings," their website reassures. "You can't force yourself to be happy just because it's the holiday season."

Next, reach out to others. Call your mom. Get coffee with a friend. Volunteer--making others feel good can make you feel good. And, here at Florida State University, students can meet with counselors free of charge. Take advantage of this if you need to; the counselors are here to help you through anything going on in your life.

Furthermore, when dealing with the holiday blues, be sure to make healthy choices for your body and brain. Drink responsibly, enjoy holiday treats in moderation, and make a point to exercise. "Don't let the holidays become a free-for-all," Mayo suggests. "Overindulgence only adds to your stress and guilt."

Finally, think realistically about the holidays. You might not have the perfect turkey, stuffing, and mashed potatoes on Thanksgiving. You might not have a magical, Hallmark-worthy Christmas. Don't put that pressure on yourself; it will only worsen feelings of stress. Use your precious time off to rest, refresh, and prepare for next year.

When you feel the holiday blues creeping in, don't panic. With help from the people around you, you can handle the feelings of anxiety and depression that often surface during this time of year. Plan ahead, take care of yourself and stay focused. It might be difficult, and that's okay. Hold out through the holidays, and embrace the glorious fresh start that comes with a new year.

Popular Right Now

21 Beer-rific Instagram Captions For Your 21st Birthday

Because "twenty fun" is old and overused.

For the past few years, I have seen the same caption on Instagram over and over again about a girl turning 21. Yes, "Twenty fun," is pretty clever, but I'm tired of seeing it. Since my 21st birthday is this week, I was wondering what I should use as an Instagram caption. So, here are 21 Instagram captions that you'll be dying to use for your 21st.

1. R.I.P. Fake ID.

2. Cheers and beers to my 21 years.

3. Do you find me aBOOZing?

4. Pitcher perfect.

5. Hakuna Ma 'Vodka - It means no memories for the rest of your night.

6. Bad and Boozy

7. I make pour decisions.

8. Beer makes me hoppy.

9. IPA lot when I drink.

10. I can finally have a six-pack.

11. Tequila probably won't fix my problems, but it's worth a shot.

12. Sip happens.

13. Let the evening be Gin.

14. Wine not?

15. Whiskey business.

16. Getting into the birthday spirit.

17. If life gives you lemons, add vodka.

18. Here's to the year I won't remember.

19. It's a lot easier to start the day when you know it can now end with beer.

20. Save water, drink beer.

21. Here's to an unBEERleliveable night.

Cover Image Credit: Alexalosey on Instagram

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

45 Songs To Add To Your Memorial Day Playlist

Songs to truly remember what the holiday is for.


I come from a family that would always go to the lake for Memorial Day and grill with friends and family. However, we always flew our flag and remembered why we celebrate Memorial Day. Both my granddads fought back when you didn't have a choice, back when young men died to protect this great country. To this day there are brave men and women dying to protect this great country and for you to be able to grill with your family. Here are 45 songs to add to your playlist.

1. ‘Letters from Home’ by John Michael Montgomery 

2. ‘Where Were You (When the World Stopped Turning)’ by Alan Jackson

3. ‘God Bless The USA’ by Lee Greenwood

4. ‘In Color’ by Jamey Johnson

5. ‘Something to Be Proud Of’ by Montgomery Gentry

6. ‘Old Army Hat’ by Billy Ray Cyrus

7. ‘One Hell Of An Amen’ by Brantley Gilbert

8. ‘Ragged Old Flag’ by Johnny Cash

9. ‘American Soldier’ by Toby Keith 

10. ‘God Bless America’ by Martina McBride 

11. ‘Some Gave All’ by Billy Ray Cyrus

12. ‘8th of November’ by Big & Rich

13. ‘Call A Marine’ by Toby Keith 

14. ‘Courtesy Of The Red, White, And Blue’ by Toby Keith 

15. ‘Song of the Patriot’ by Johnny Cash

16. ‘I Just Cane Back (From A War)’ by Darryl Worley

17. ‘I Stand For The Flag’ by Wes Cook Band

18. ‘Where The Stars And Stripes And The Eagle Fly’ by Aaron Tippin

19. ‘For You’ by Keith Urban

20. ‘Blood Brothers’ by Luke Bryan

21. ‘It’s America’ by Rodney Atkins

22. ‘Fallen Soldier’ by Nathan Fair

23. ‘Brothers’ by Dean Brody

24. ‘If I Don’t Make It Back’ by Tracy Lawrence

25. ‘Semper Fi’ by Trace Adkins

26. ‘Only in America’ by Brooks & Dunn

27. ‘Ships That Don’t Come In’ by Joe Diffie

28. ‘Have You Forgotten?’ By Darryl Worley

29. ‘Heroes Come from Small Towns’ by Rockie Lynne

30. ‘Arlington’ by Trace Adkins

31. ‘Riding With Private Malone’ by David Ball

32. ‘POW 369’ by Darryl Worley

33. ‘Red White & Blue’ by Lynyrd Skynyrd 

34. ‘We Fought Hard’ by Billy Ray Cyrus 

35. ‘A Soldier’s Memoir (PTSD Song)’ by Joe Bachman

36. ‘Boy in a Uniform’ by Rockie Lynne

37. ‘Nineteen’ by Billy Ray Cyrus

38. ‘This Ain’t No Rag, It’s A Flag’ by Charlie Daniels Band

39. ‘America Will Survive’ by Hank Williams, Jr.

40. ‘Til The Last Shot’s Fired’ by Trace Adkins

41. ‘If You’re Reading This’ by Tim McGraw 

42. ‘Survivor Guilt’ by Rise Against

43. ‘Hero Of War’ by Rise Against 

44. ‘Ballad of Balad’ by Toby Keith

45. ‘I Want You to Live’ by George Canyon

This year as you are gathering around the table about to chow down on a burger or hotdog remember the ones who have given the ultimate sacrifice to allow you the freedom to have a great time. Happy Memorial Day!

Related Content

Facebook Comments