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When You Feel Your New Year's Resolutions Slipping, Try These 7 Tricks To Get Back On Track

AKA don't give up mid-January. You've got this.

Rachel Mount

Jan 15, 2019

University of Michigan

152

When You Feel Your New Year's Resolutions Slipping, Try These 7 Tricks To Get Back On Track

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I'm guilty of making too many resolutions and getting overwhelmed really quickly. Luckily I've found great ways to make sure I don't flop before January ends.

1. Decide what's realistic

By this, I mean if you're like me and write down 20 things you want to work on, pick your top 5 and focus on those first. You can always add more once you feel confident with your baseline.

2. If you mess up, turn it around the next day

It's easy to quit if you miss one workout, or eat unhealthy for a day. The one meal turns into a "cheat week," then you'll feel like there's no point anymore. Don't let this happen! Remind yourself you're strong, and you can turn around your mentality the next meal, or work harder during your next workout.

3. Use a buddy to hold you accountable

I love using my friends as inspiration. I love working out in the early morning, but physically getting up is never easy. My roommates and I coordinate workouts, and it makes us go a lot more than if we were to be on our own.

4. Revise your goals if needed

If you realize you set the bar too high, lower it. It doesn't make your goals any less worthy, it just means you can slowly work up to your OG goal. Much better than just giving up.

5. Remind yourself why you made them in the first place

Doing this will help you focus yourself on the goals you really find important. Reminding yourself why certain changes are important to you will give you a bigger drive to sticking to them.

6. Get organized

I'm a huge fan of Google Calendar for literally everything. I pencil in my workouts and the time I want to spend doing work and homework.

7. Write down your goals somewhere you see them every morning

When all of your resolutions are visible, you're constantly reminded about what you want to work towards. You can decorate your note and hang it up in your room or the bathroom so you see them every morning before starting your day.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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When You Feel Your New Year's Resolutions Slipping, Try These 7 Tricks To Get Back On Track

AKA don't give up mid-January. You've got this.

1. Decide what's realistic

2. If you mess up, turn it around the next day

3. Use a buddy to hold you accountable

4. Revise your goals if needed

5. Remind yourself why you made them in the first place

6. Get organized

7. Write down your goals somewhere you see them every morning

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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