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5 Healthy Drinks To Boost Your Energy

Not your basic iced coffee.

Christina Giordano

Mar 28, 2019

Millennials of New Jersey

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Going on a semester-long coffee binge is not the most sustainable source of energy for your body. At this point in the school year, there are only two months left until summer – you just have to keep up your motivation through finals! If you feel like your eating habits have become exceptionally bad and want to get healthy for summer, try swapping out your morning coffee with these energy-boosting alternatives. With little to no caffeine, these replacements for coffee will fill your body with healthy calories that will help you power through your day the natural way!

1. Iced Green Tea & Lemonade

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There is nothing more refreshing than an iced tea and lemonade combo! Natural green tea contains a small dose of caffeine and the amino acid L-theanine, which work together to give you a sustainable energy boost. Green tea is known to improve brain function so you will have the added bonus of increasing your focus.

2. Peanut Butter & Jelly Smoothie

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Combine mixed berries and peanut butter powder in a DIY smoothie for a delicious drink that is packed with protein! This powerful energy booster will also help you meet your nutritional needs because it contains fruit, antioxidants, and just enough carbs to get you ready to take on the day.

3. Citrus Spritzer

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A glass of orange juice with a splash of seltzer is an easy DIY citrus spritzer that will taste amazing. Drinking orange juice has many health benefits including vitamin C, ascorbic acid (the basic component of collagen), and it even has anti-inflammatory properties. But the best part of all is that the citrus will elevate your energy to keep you from crashing throughout your day.

4. Cold Brew Mint Tea

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Mint tea has been linked to enhanced memory and increased alertness. To make your own energy-boosting drink, simply brew a few cups of hot mint tea on the stove and then chill it in the fridge overnight. The next morning, you will have a delicious iced drink that will sharpen your mental awareness while reducing stressors that get you down. Coffee could never live up to such a promise!

5. Coconut Water

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Coconut water is an excellent alternative for those who don't like drinking regular water. This replacement contains a great number of nutrients including fiber, magnesium, potassium, and calcium. Coconut water also makes for an ideal post-workout drink because it contains enough electrolytes to compete with your favorite sports drink.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

5 Healthy Drinks To Boost Your Energy

Not your basic iced coffee.

1. Iced Green Tea & Lemonade

2. Peanut Butter & Jelly Smoothie

3. Citrus Spritzer

4. Cold Brew Mint Tea

5. Coconut Water

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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