27 Foods You Should Have On Your Plate That Truly Embrace The Season Of Fall

27 Foods You Should Have On Your Plate That Truly Embrace The Season Of Fall

Eating in season is good for your health and bank account!

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With the change in seasons comes a change in the fresh produce available in stores. Sure, they still have berries in the fall, but they are super expensive and imported from warmer places. Right now, you should be enjoying the flavors of fall! Here is a list of 30 seasonal fruits, vegetables, and herbs you will see for cheap in the markets right now and some of their health benefits!

1. Apples

Everyone knows that fall is apple season. There is apple cider, caramel apples, apple cider donuts, apple dumplings, apple crumb cakes, apple pies... and of course, fresh apples! Did you know there are about 100 different varieties of apples native to Pennsylvania? Apples are high in fiber. They have anti-inflammatory and antioxidant properties that reduce the risk of developing many adverse conditions, including cancer, hypertension, heart disease, and diabetes. Apples are also just super juicy and delicious. I'm a honey crisp gal myself :)

2. Beets

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Beets are a root vegetable known for their athletic performance enhancing properties. Beets contain a high nitrogen content, which aids in circulatory function and oxygen delivery to the muscles. They are good for your heart and blood health and are super yummy if cooked just right! I like to cut mine into chunks, toss them in olive oil and sea salt, and then bake them in the oven at 400 degrees for about 30-40 minutes (depending on the size).

3. Broccoli

Broccoli is FULL of vitamins and minerals. It is a good source of folate, which is very important for pregnant women in order to prevent birth defects in the baby. It is also important for children and adolescents for neural development and new cell formation. Broccoli is high in vitamins K and C, too, making it good for building blood and bone proteins as well and boosting your immunity!

4. Brussel Sprouts

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Yes, they smell like farts when you cook them and are known for being "gross," but I promise they can taste so good if you cook them right! They are rich in antioxidants, high in fiber and vitamin K, and great for your brain! Brussel sprouts contain ALA Omega-3 fatty acids, which are extremely hard to get in your diet if you don't take fish oil pills or eat walnuts, fish and other seafood regularly. Omega-3's have been shown to delay cognitive decline, decrease inflammation, and reduce blood triglycerides and insulin resistance!

5. Butternut Squash

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Or, as I like to call it, "butthole-nut" squash.

Butternut squash is one of those foods that you can eat on its own or hide in other recipes. It is rich in carotenoids and beta-carotene, as indicated by its yellow-orange color. Carotenoids, as well as the potassium found in butternut squash, are excellent for heart health. Potassium is also important for bone health. Beta-carotene is known for its eye health perks. Butternut squash is also a great source of vitamin B6, which is essential for the proper function of the nervous and immune systems. You can easily throw pureed butternut squash into your pancakes and waffles, mac and cheese, soups, bread, cakes, and even pizza crusts! So why wouldn't you know how many health benefits it has?

6. Cabbage

Warning: cabbage may smell like farts when it cooks, too.

Cabbage is loaded with vitamins, specifically K and C. It is also a great source of folate, which I mentioned earlier as being very important for women. Its high fiber content can help lower cholesterol levels and its potassium content can help lower blood pressure, both overall improving heart health. Cabbage is also known to improve digestion, especially when fermented in the form of sauerkraut. Fermenting any food adds gut-friendly bacteria!

7. Carrots

Has anyone ever told you that carrots are good for your vision? Well, they weren't wrong! Carrots have a high vitamin A (and beta-carotene) content, which promotes eye health and immunity!

8. Cauliflower

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Cauliflower is so versatile. As I'm sure you are all aware of, it is a great substitute for carbohydrates. You can use it to make "rice," pizza crusts, gnocchi, tots, or just eat it on its own. Containing high amounts of vitamin C, which stimulates collagen production, as well as high amounts of vitamin K, cauliflower can help build bone and prevent bone loss at the same time! You can also buy cauliflower in fun colors. Different colored cauliflowers contain different vitamin and mineral contents, but are all still good for your bones and overall health!

9. Celery

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Celery is known as a diet food because of its high water and low calorie status. However, it does have nutritional benefits! Its seeds have been used in medicines that treat gout, arthritis, muscle spasms, inflammation, high blood pressure, water retention, colds, and the flu! Dip it in some hummus or do what I do, smother it in almond butter and top it with raisins!

10. Chard

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If you ever buy the spring mix salad blend at the grocery store, you have probably eaten chard. It is loaded with vitamins K, A, and C. It is also a great source of magnesium, potassium, iron, and fiber!

11. Collard Greens

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Collard greens are high in vitamins A and C as well as folate and iron. For a vegetable, it is also pretty high in protein, too!

12. Cranberries

Incorporating cranberries into your diet can help prevent urinary tract infections and certain types of cancers. You can drink cranberry juice, or, as I like to do, throw dried cranberries into trail mixes, cookies, and oatmeal! Cranberries have also been shown to reduce blood pressure and boost your immunity!

13. Fennel

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If you like licorice, then you will like fennel! Fennel is very healthy, specifically for women. It has been used to reduce menopausal symptoms and help in the maintenance of bone mass. Everyone can use fennel for its many other health benefits, too, including its roll in boosting metabolism by aiding in digestion, which can help with weight loss!

14. Leeks

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Leeks contain certain a certain flavonoid called kaempferol that works to protect your blood vessels! Kaempherol has antioxidant properties that protect your blood vessel linings against free radicals. It also has anti-inflammatory properties as well. Similar to fennel, leeks aid in digestion and can help support weight loss!

15. Lima Beans

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Lima beans, also called butter beans, are an excellent plant protein source and loaded with fiber, which helps to stabilize your blood glucose levels. They also contain tons of vitamins and minerals, being extremely high in molybdenum, copper, manganese, folate, iron, and phosphorus

16. Mushrooms

There are so many varieties of edible mushrooms, all varying in their protein and fiber contents. There are also a lot of poisonous mushrooms out there, but we are going to focus on the non-toxic ones. Mushrooms make a great meat substitute in vegetarian and vegan recipes with their meaty texture. They are also one of the very few non-animal sources of vitamin D. Mushrooms are also high in B vitamins and contain a high selenium content, which helps prevent cell damage and supports immunity!

17. Parsley

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Parsley is an herb rich in antioxidants. It is often found in herbal teas for its anti-inflammatory properties, helping with arthritis and bloating. Its mild diuretic affects aid in weight loss and maintenance.

18. Parsnips

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Parsnips are a root vegetable very similar to carrots. Although they don't actually relieve toothaches or tired feet as was once believed, they do provide decent amounts of fiber, folate, potassium, and vitamin C!

19. Pears

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Everyone knows it's apple season, but you can't forget about pears! I like pears better than apples if you were curious. Pears are less acidic than apples. They are full of fiber, promoting digestive regularity and making them a natural remedy for diverticulitis and constipation.

20. Potatoes

When it comes to potassium, potatoes have bananas beat! In fact, one medium potato with the skin on it provides 15% of the daily value! They have a high carbohydrate content that promotes optimal sports performance, too! When you think of potatoes think about power!

21. Pumpkin and Pumpkin Seeds

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I'm not talking about pumpkin spice, I'm talking about actual pumpkin! Pumpkins are packed with vitamin A, beta-carotene, lutein, and zeaxanthin, which are all known to promote eye health! The potassium, vitamin C, and fiber content of pumpkin promote heart health as well.

But don't forget about the seeds! Pumpkin seeds (also called pepitas) are very high in magnesium, which is essential for bone health. They are also high in iron, zinc, copper, manganese, phosphorus, and vitamin K. They provide 7 grams of protein per serving and make a great addition to oatmeal, yogurt bowls, or trail mixes!

22. Quince

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Quince is a strange fruit that kind of resembles a pear. However, it is kind of bitter and sour when eaten raw. It is quite delicious when cooked or made into jam! Similar to a pear, quince is high in fiber and antioxidants. It also has a pretty high vitamin C content, supporting the immune system!

23. Rosemary

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Rosemary is an herb and is known for its brain health benefits! Rosemary contains carnosic acid, which is known to protect the brain by fighting off free radicals and prevent brain aging. Its aroma promotes concentration, too!

24. Spinach

Everyone knows that spinach is good for you, but do they know why? Well, to list a few benefits, spinach is high in vitamins and minerals! It is good for the heart, eyes, and bones, providing calcium, vitamin K, nitrates, lutein, vitamin A, and iron.

25. Sweet Potatoes

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The health benefits of sweet potatoes are pretty Its!

As indicated by the color, sweet potatoes are high in beta-carotene, which gets converted to vitamin A. They also contain calcium, iron, selenium, and vitamins C and B. Similar to regular potatoes, they have a higher concentration of carbohydrates, making them a good energy source for performance!

26. Thyme

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Thyme is another powerful herb. Its most active component, thymol, is known to prevent and fight both fungal and viral infections. Its high level of vitamin C also helps boost the immunity by promoting white blood cell formation. Thyme's anti-inflammatory and expectorant properties make it a natural remedy for respiratory problems from bronchitis, asthma, colds, flu, and seasonal allergies.

27. Turnips

Turnips are another fibrous root vegetable loaded with vitamins and minerals. They contain a compound called sulforaphane, which is known to lower your cancer risk. But don't forget about the greens! Turnip greens are high in calcium, making them good for bone health.

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12 Gifts To Give Your Girlfriend On Valentine's Day

All of these gift ideas will for sure win over your girlfriend's heart this year!
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To all the last-minute gift givers of Valentine's Day:

Don't panic. While I know how stressful it can be to get the perfect gift for your significant other, there are so many gift ideas that people always forget as an option. The best part about Valentine's day is not the gifts you get, but rather the romantic time you get to spend with your loved one. So don't worry about how expensive the gift is, just worry about how much thought you put into it. If you are still stuck on a gift to buy for your girlfriend, here are 12 ideas to get the ball rolling for you:

1. Chocolate



Chocolate is every woman's best friend. It also can be your wallet's best friend for this Valentine's Day season. A box of chocolate can warm your girlfriend's heart for a low price.

Buy a box on Amazon.


2. Flowers



Flowers. Another common, but romantic gift for your girlfriend. Get creative with it. Throw rose pedals all over the bed, or hand her a giant bouquet all at once. Either way I am sure she will love it.

Buy them on Amazon.


3. Giant Teddy Bear



This is a gift that I always found so adorable. While it can be obnoxious to purchase and carry around, the look on your girlfriend's face when she sees it will make it all worth it. She can cuddle the bear when you're not around. ;)

Buy one on Amazon.


4. Wine



Again, another luxury that is a woman's best friend. You cannot go wrong with buying your girlfriend a bottle, or bottles, of wine. The only question you have to ask yourself when buying it is, red or white?

Buy a set of glasses to match on Amazon.


5. A Couple's Massage

Um, hello. Who wouldn't love this gift? Not only is it a gift for her, but it is one for you as well. This gift can also be surprisingly cheap. Many places offer amazing deals during the Valentine's Day season!


6. Dinner

There is absolutely nothing wrong with just taking your girlfriend to a romantic dinner on Valentine's Day. Dinner can be expensive enough as it is, the important thing to remember is to make memories that will last a lifetime during the meal.


7. A Movie



Again, nothing wrong with just going to a movie for the night. Sometimes a movie can set the level of romance you need for Valentine's Day.

Buy an AMC gift card on Amazon.


8. A Necklace



I know what you're thinking, too expensive! Don't throw away the necklace idea just yet. There are so many stores that sell such elegant necklaces, and they are decently priced as well. Check out stores like Alex and Ani, or Pandora for great deals, or just order from Amazon!


Buy one on Amazon.


9. A Ring



While this gift may only apply to a select few, imagine how memorable this day would be for your girlfriend. Do not think it is too cliche to propose to your girlfriend on Valentine's Day. Who cares how many other people do it, think about the joy it will bring her.

Buy a diamond ring on Amazon.


10. Clothes



Plan and buy your girlfriend's outfit for the night! It saves her time figuring out what to wear, and you just bought her clothes that she will absolutely adore!

Buy a sweater she will love on Amazon.


11. A One Night Stay at a Hotel



I don't think I have to say anything about this gift. You all know how romantic this is.

Buy a Hotels.com gift card on Amazon.


12. Personalized Picture Frame



A gift that is beyond thoughtful. Taking all of your pictures of memories from before and putting them together for your girlfriend is a gift that will for sure have her in tears.

Buy one on Amazon.


Please note that all items are in stock as of the time of publication. As an Amazon Associate, Odyssey may earn a portion of qualifying sales.

Cover Image Credit: Chip Party Ideas

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5 Things To Look For Before Signing A Lease

"Does it have a hallway closet?"

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Spring is an exciting time of year. The trees are starting to get leaves again, flowers are blooming and the weather is starting to get nicer. Spring Break seems to be right around the corner. However, Spring also brings the dreaded apartment hunting season. Once your lease is up you can either renew it or find a new place. Finding a new apartment can be stressful but that shouldn't take the fun out of it. So, here is a list of things I wish I had known to look for before signing the lease.

Check for hallway closets

Once moving in you realize how much you miss that closet in the hallway and how much stuff you really put in there. That closet was the perfect place to stash those pesky cleaning supplies, the vacuum, and the broom. Those odds and ends like the extra paper towels and water bottles so nicely fit into that hallway closet you took for granted. Living without storage for these items has made our living area and kitchen look a mess and a nuisance when having to move it just to use the table.

Noise levels

Noise levels are something that is often forgotten about when walking through an apartment. You shouldn't be able to hear your roommates Netflix binge through the wall. What about the floors do the creak? Does the door make an annoying screech when opening it? What about the traffic outside does it bother you? Remember once you sign that lease you're stuck until it is up. Living with creaky doors and floors makes going to your 8 am class so much worse knowing you might wake your roommate by accident.

Damages

Damages are something most people notice before moving in but is there water damage? Water damage often means a leaking roof or dripping pipe that could become a worse issue later. Taking note of these damages before signing can prevent you from having to pay for them later.

Neighborhood

It's college everyone parties it seems, but living by the parties can be annoying especially if you're trying to study. Partying usually happens a couple nights of the week but those couple nights seem like every night when attempting to study for an exam on Thirsty Thursday. Studying feels nearly impossible when you hear a raging party going on next door.

Kitchen storage

Storage in general as mentioned in number one is important. A place for your food in the kitchen makes a difference in how much you actually cook. When having a place for cans or boxes of pasta you feel less overwhelmed when you do cook them. Cooking with stuff on the counters isn't only annoying but it makes a mess to clean up. Storage for all your kitchen gadgets and dishes makes for an easier life and not just piles laying around.

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