Why is it that every time we speak, we use the words “ I think “ over “ I feel." We as humans are given this miraculous gift of feeling emotions and understanding each other; but when expressed, it is seen as one of the greatest forms of weakness.

People always apologize for feeling emotions. If you're having a bad day, you say "I am sorry for being upset." If you're not being peppy and outgoing, you feel the need to explain that this isn't usually you.

It is human to feel emotion. It is okay to cry once in a while. When you feel thoughts rush through you, it is a powerful thing. Do not resist it, because when you do, you are prohibiting so much growth that could be taking place.

The power of sharing emotions and connecting with someone on a deeper level is something that is indescribable. Emotions are not a sign of weakness. Speaking through issues is actually healthier than just bottling up everything inside of you.

This bizarre norm of emotional walls is leaving us to reach a peak point, where some of us just can't handle it anymore. Being emotional can actually make you stronger because in the long run, because you already know how to handle your emotions — you face them on a daily basis, rather than pushing them to the side.

Letting your walls down is one of the hardest things to do because you never know what judgment will be coming your way. However, if you ware self-aware, you will only grow from your vulnerability.

“To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength." ~Criss Jami