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The 3 Critical Steps You Need To Take Before You Hit Rock Bottom

Chaos cannot be tamed by chaos.

Amanda Holt

Jun 04, 2018

Grand Canyon University

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Ashley Holt

If you're anything like me, you hate when surprises are thrown at you.

It's worse when it comes at you all at once and threatens to tear your plans apart. Everything you thought was going to happen doesn't happen. Your life feels like it's crumbling around you and you're not all sure it's possible that it can be picked up.

When this happens, it feels like we're flailing and grasping onto anything that we can in order to stop before we hit rock bottom.

But if we're not careful, we start grasping at straws. How does that help? It doesn't plain and simple.

Chaos cannot be tamed by chaos.

Before we start grasping for anything in our reach, let's take these 3 simple and critical steps.

1. Take a step back.

Whatever it is that's causing the chaos in your life, take a step back from it.

Your job? Take a vacation. However long you need, I bet you have some sick days and vacation stored up. Mental health days are real and necessary.

Your home? I'm not saying take a full-blown vacation from your family. It's probably the worst thing you can do, but you can take a day to sit back and find your peace of mind.

Your entire life? I'll admit. Sometimes, it feels like everything in your life is falling apart. Nothing is going right and you feel like you're failing. Take a mini road trip. Go read a book. Escape!

Do anything you can to take a break. Nothing is too urgent that you can't take five minutes to yourself.

2. Breathe

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It sounds like step one, but this is an additional reminder to breathe.

Life is frustrating. It's terrifying. It's unpredictable.

Life is messy.

Don't hold your breath waiting for everything to resolve the way you want it too.

Don't just take a step back. Breathe and take your mind off of it. Do yoga classes to exercise your mind and body. Take up painting even if you're bad at it. Photography, hiking, writing, or any hobby that allows you to unplug and escape from the hustle and bustle of life.

Breathe and realize not everything is in your control.

3. Pray

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Yeah, I said it!

In the midst of your flailing and the chaos, have you forgotten the one person who has the authority to calm the storms (Matthew 4:34-41)?

Maybe you haven't and you've prayed every day for the situation to change, disappear, or resolve.

In this case, I urge you to change your prayer. Instead, pray for the peace to withstand the chaos. Pray for the peace that allows you to take a step back and breathe.

Know this: rock bottom isn't a destination. It's just part of the journey.

While you may be approaching it full speed ahead, you're not alone and it isn't the end for you.

25 Beatles Lyrics: Your Go-To Guide for Every Situation

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For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

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Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

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Recommended for you

The 3 Critical Steps You Need To Take Before You Hit Rock Bottom

Chaos cannot be tamed by chaos.

1. Take a step back.

2. Breathe

3. Pray

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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