Becoming an Early Riser

7 Easy And Effective Tips for Becoming An Early Riser

And taking control of your mornings!

18
alarm clock on table

Waking up early is hard! However, rather it be because of a new job, early classes, or children to look after, it is inevitable that at some point we will all need to get into the routine of rising early. This can be done much easier and more effective if you follow these 7 easy tips!

1. Start out small.

Giphy

Don't go from waking up at 10am to waking up at 5am. That will just make it harder for you to stick to it. Start small and work your way up! Wake up 30 or 40 minutes earlier each day until you reach your main goal.

2. Stick to a consistent schedule.

Giphy

Consistency is key! In EVERYTHING. Once you reach your main goal of what time you want to wake up, stick to it. It will be a lot harder to stay on track if you're giving yourself the option to sleep in some mornings or stay up too late some nights.

3. Cold water.

Giphy

When you wake up in the morning go splash your face with cold water, or if you are extremely dedicated, take a cold shower. This will stimulate your senses and help you to become more alert much faster.

4. Listen to music.

Giphy

I don't know about you, but listening to some pumped up music always does the trick for me. It is a great way to help you to become motivated and excited for your day!

5. Eat a good breakfast.

Giphy

Eating a fulfilling and healthy breakfast is a wonderful way to start your day. Not only is it a wake up call for your taste buds but it also fuels your body with the nutrition it needs to stay energized and alert for the rest of the day!

6. Get active.

Giphy

Mornings are a great time to stretch, do yoga, go for a walk/jog, or exercise. This will help your body to further wake up, become alert, and to get some healthy hormones and endorphins running through it.

7. Natural lighting.

Giphy

Open up some windows and soak in some vitamin D! According to studies, if you expose yourself to more sunlight in the morning and throughout the day, and less sunlight or light in general at night you can alter your natural body clock and, in turn, wake up earlier in the morning.

With all of these useful and easy tips, you will be an early riser in no time!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Being a pharmacy technician never held as many risks as it does now. Exposure too hazardous conditions were little to none, and garbing up was only conducted in IV compounding. But, now, in order to give nurses the medications they need to help their patients, they need us, pharmacy technicians.

Keep Reading... Show less

TikTok was banned by the president, but Instagram is here with its newest feature called Reel. Many of us are still wondering why TikTok was being banned in the first place. Was it all the dangerous TikTok trends? It was because of a security concern, but not in the way you might think.

TikTok is owned by Dancebyte, which is a China-owned company. Basically, just like any other app, TikTok collects the user's data. The main question to ask yourself when investing in any app or marketing tools who will be owning my data? So yes, China currently owns all the TikTok user's data worldwide.

Keep Reading... Show less
Disney

I've always been a huge Disney villain fan — whether it was for their cryptic one-liners, enviable outfits, or sidekick banter. Some of the most iconic lines from cinematic history have been said by the characters we love to hate and occasionally dress up as once a year.

The fear-mongering Gaston I now find hilariously cringe-worthy is now charming and oftentimes considered by fans as rightfully justified in his actions. Die-hard fans of the Disney villain fan club claim alternate egos in their favorite evil characters, adopting their hilarious witticisms into everyday life.

Keep Reading... Show less

I've been an athlete my entire life. I love movement and I've been jumping, kicking, swimming, dancing, throwing, you name it since I was in diapers. I'm also pretty competitive and probably went through a few sore loser phases. What can I say? I like to win, and losing can sometimes feel like I've failed. Especially, when your competitor is your best friend or someone that you worked all year long to defeat.

Keep Reading... Show less

I am not in any way any sort of medical expert. These are just some tricks that work for me and have worked for others who also suffer from anxiety. These may not work for everyone, but I do hope these help some people in their fight against anxiety.

Keep Reading... Show less

- I have extremely sensitive skin, which is why I have always resorted to a plant-based organic beauty line such as Radha Beauty.

- Radha Beauty won me over years ago when I was looking for organic skincare brands.

- I was so excited to see they launched a new line incorporating USDA organic rosehip oil, so when their PR team sent me some, I could not have been more thrilled.

- After a week of using the products, my face felt as smooth as a baby's, looked more glowy than ever, and even cured some of my summer sunburn.

Radha Beauty isn't just a best-selling beauty brand on Amazon — it's a USDA-certified organic beauty brand I live by, and anyone who knows me knows I am all about holistic wellness.

Typically, it only takes three days for me to tell if a skin product is working or not because I have extremely sensitive skin. It's also why I have always stuck by plant-based organic beauty lines such as Radha Beauty.

Keep Reading... Show less

I have definitely had my fair share of breakups. I broke up with my high school sweetheart my second semester of college (he was cheating on me), I had a breakup with another guy I thought I was going to marry, and others in between. Regardless of whether you're the one doing the dumping or being dumped, breakups can HURT.

Keep Reading... Show less

Social media is something many of us have been addicted to (whether we want to believe it or not) since the moment we got it. I remember getting Facebook at 10. Instantly I was hooked. I loved being able to share my life with people, a little too much in my opinion, and I loved being able to see how/what other people were doing all the time.

Keep Reading... Show less

-Having struggled with acne prone skin for years, I was cautious to try a new serum on top of the other products I've come to trust.

Keep Reading... Show less

I have always felt left out because of how I look and who I am. I have always felt like the elephant in the room, literally. I have always been shamed for my size. For the longest time, I cared so much about what I wear and who I wore certain things in front of. I never wanted to wear shirts that would show a lot of my arm, located above my elbow. I wouldn't wear shorts that didn't go to the tip of my knees, at least. I never wore anything remotely tight, where you could see every curve, roll, or imperfection. I was so insecure about myself, and not many of my friends knew.

Keep Reading... Show less
Health and Wellness

Your Social Activism May Actually Benefit From A Cleansing Social Media Detox

In the craziest year of our lives, sometimes there's value in taking a break.

We are living through, unequivocally, one of the most dangerous, unstable, chaotic periods of any of our lives. From COVID-19 to crises of police brutality to the mass exploitation of the poor by mega-corporations, the world outside seems to be looking more dystopic every day. What can be done about it? For many, activism involves heavily posting on social media to keep others aware. However, this comes with a net negative cost — increased levels of anxiety, depression, and hopelessness about the state of the world. Why might this be? After all, in past eras activists have endured comparable and greater levels of abuse and relentless torment from oppressors. Why, now, are people getting so easily burnt out?

Keep Reading... Show less
Facebook Comments