It's been proven that 76% of people in the US experience "really bad" stress on Sundays, this stress known as the "Sunday Scaries" or "Sunday Blues." I have experienced the "Sunday Scaries" pretty much every Sunday since I started high school. Then, I remembered an episode of "Ned's Declassified School Survival Guide," in which Ned tried to figure out a way to not dread Mondays. He eventually convinced his teacher to play a movie on Mondays, which got me to thinking of how to not dread Sunday nights leading into Mondays. The following are 13 ways to turn your Scary Sunday into Sunday Funday.
1. Exercise
Whether it is going to the gym, taking an exercise class, going for a run, or simply taking a walk, do it. Exercise increases endorphins in your brain and benefits your physical health immensely. You will feel more productive and energized.
2. Eat well
Skip the junk food on Sundays. Junk food is loaded with sugars which can increase levels of stress and depression, and often leave you feeling hungry so you eat more. Eat a healthy dinner early in the night so that you go to bed full and satisfied.
3. Drink a lot of water
Drinking water not only throughout the day but also at night will help you to wake up more refreshed in the morning.
4. Go to bed early
I'm not saying you need 10+ hours, but get however many hours you need for a good night's sleep.
5. Write a list of what's on your mind
Writing out a list of everything running around in your head can help it feel less messy. When all of the to-dos are disorganized in your head, they can be overwhelming. By writing a list you are able to see everything that you need to do, and then it doesn't look as bad.
6. Watch your favorite show
Grey's Anatomy, Friends, The Office, Sunday Night Football, etc. Watching whatever makes you feel content and relaxed (although those SNF games can get pretty intense) is a key ingredient to relaxing for the upcoming week. Reading a good book is also a great idea!
7. Get your work done in the morning/early afternoon
Get whatever you need to get done in the morning and/or early afternoon. This way, you have the night to relax, you are not staying up late Sunday night to do last minute work, and you are able to get better sleep.
8. Plan something to look forward to on Monday morning
Plan to wake up early and make your favorite breakfast, listen to your favorite playlist, pick out an outfit you feel good in, go to your favorite coffee shop, watch your favorite show, or whatever gets you in a good mood. By having something to look forward to Monday, you are more likely to go to bed happy and excited to wake up in the morning, instead of dreading it.
9. Call your parents or friends
Call your parents, your family, your friends, etc. just to catch up. I'm sure they'd love to hear from you.
10. Listen to new music
This way you pay more attention to the music, the lyrics, the feel of it. You aren't able to push the music to your subconscious and think about all the stresses coming up in the week.
11. Write out your week in a plannerÂ
Cry? Watch Netflix? Attempt homework? Check. Check. Maybe Check.
12. Set a goal to complete by the end of the week.Â
Setting a goal allows you something to focus on that you want, not something that you need to do for others. This goal leaves room for "me time." Whether it be finding the time to watch a movie, setting up a fun night with friends, or cleaning the house throughout the week so that you don't have to do it last minute on Sunday.
13. Make stress your friend.Â
In Kelly McGonigal's TED Talk, "How to Make Stress Your Friend," she explains how seeing stress as helpful can lead you to live a healthier life in two ways. The first way is that when you see stress as positive, although your heart still races, your blood cells do not constrict as they would if you thought of your stress as negative. This helps you maintain a healthier heart and decrease your risk of an early heart attack. The second way is that stress releases oxytocin, which makes you more social.
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