13 Ways To Beat The 'Sunday Scaries'

13 Ways To Beat The 'Sunday Scaries'

They may not have to be as scary as you think.


It's been proven that 76% of people in the US experience "really bad" stress on Sundays, this stress known as the "Sunday Scaries" or "Sunday Blues." I have experienced the "Sunday Scaries" pretty much every Sunday since I started high school. Then, I remembered an episode of "Ned's Declassified School Survival Guide," in which Ned tried to figure out a way to not dread Mondays. He eventually convinced his teacher to play a movie on Mondays, which got me to thinking of how to not dread Sunday nights leading into Mondays. The following are 13 ways to turn your Scary Sunday into Sunday Funday.

1. Exercise

Whether it is going to the gym, taking an exercise class, going for a run, or simply taking a walk, do it. Exercise increases endorphins in your brain and benefits your physical health immensely. You will feel more productive and energized.

2. Eat well

Skip the junk food on Sundays. Junk food is loaded with sugars which can increase levels of stress and depression, and often leave you feeling hungry so you eat more. Eat a healthy dinner early in the night so that you go to bed full and satisfied.

3. Drink a lot of water

Drinking water not only throughout the day but also at night will help you to wake up more refreshed in the morning.

4. Go to bed early

I'm not saying you need 10+ hours, but get however many hours you need for a good night's sleep.

5. Write a list of what's on your mind

Writing out a list of everything running around in your head can help it feel less messy. When all of the to-dos are disorganized in your head, they can be overwhelming. By writing a list you are able to see everything that you need to do, and then it doesn't look as bad.

6. Watch your favorite show

Grey's Anatomy, Friends, The Office, Sunday Night Football, etc. Watching whatever makes you feel content and relaxed (although those SNF games can get pretty intense) is a key ingredient to relaxing for the upcoming week. Reading a good book is also a great idea!

7. Get your work done in the morning/early afternoon

Get whatever you need to get done in the morning and/or early afternoon. This way, you have the night to relax, you are not staying up late Sunday night to do last minute work, and you are able to get better sleep.

8. Plan something to look forward to on Monday morning

Plan to wake up early and make your favorite breakfast, listen to your favorite playlist, pick out an outfit you feel good in, go to your favorite coffee shop, watch your favorite show, or whatever gets you in a good mood. By having something to look forward to Monday, you are more likely to go to bed happy and excited to wake up in the morning, instead of dreading it.

9. Call your parents or friends

Call your parents, your family, your friends, etc. just to catch up. I'm sure they'd love to hear from you.

10. Listen to new music

This way you pay more attention to the music, the lyrics, the feel of it. You aren't able to push the music to your subconscious and think about all the stresses coming up in the week.

11. Write out your week in a planner 

Cry? Watch Netflix? Attempt homework? Check. Check. Maybe Check.

12. Set a goal to complete by the end of the week. 

Setting a goal allows you something to focus on that you want, not something that you need to do for others. This goal leaves room for "me time." Whether it be finding the time to watch a movie, setting up a fun night with friends, or cleaning the house throughout the week so that you don't have to do it last minute on Sunday.

13. Make stress your friend. 

In Kelly McGonigal's TED Talk, "How to Make Stress Your Friend," she explains how seeing stress as helpful can lead you to live a healthier life in two ways. The first way is that when you see stress as positive, although your heart still races, your blood cells do not constrict as they would if you thought of your stress as negative. This helps you maintain a healthier heart and decrease your risk of an early heart attack. The second way is that stress releases oxytocin, which makes you more social.

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It's Time To Thank Your First Roommate

Not the horror story kind of roommate, but the one that was truly awesome.

Nostalgic feelings have recently caused me to reflect back on my freshman year of college. No other year of my life has been filled with more ups and downs, and highs and lows, than freshman year. Throughout all of the madness, one factor remained constant: my roommate. It is time to thank her for everything. These are only a few of the many reasons to do so, and this goes for roommates everywhere.

You have been through all the college "firsts" together.

If you think about it, your roommate was there through all of your first college experiences. The first day of orientation, wishing you luck on the first days of classes, the first night out, etc. That is something that can never be changed. You will always look back and think, "I remember my first day of college with ____."

You were even each other's first real college friend.

You were even each other's first real college friend.

Months before move-in day, you were already planning out what freshman year would be like. Whether you previously knew each other, met on Facebook, or arranged to meet in person before making any decisions, you made your first real college friend during that process.

SEE ALSO: 18 Signs You're A Little Too Comfortable With Your Best Friends

The transition from high school to college is not easy, but somehow you made it out on the other side.

It is no secret that transitioning from high school to college is difficult. No matter how excited you were to get away from home, reality hit at some point. Although some people are better at adjusting than others, at the times when you were not, your roommate was there to listen. You helped each other out, and made it through together.

Late night talks were never more real.

Remember the first week when we stayed up talking until 2:00 a.m. every night? Late night talks will never be more real than they were freshman year. There was so much to plan for, figure out, and hope for. Your roommate talked, listened, laughed, and cried right there with you until one of you stopped responding because sleep took over.

You saw each other at your absolute lowest.

It was difficult being away from home. It hurt watching relationships end and losing touch with your hometown friends. It was stressful trying to get in the swing of college level classes. Despite all of the above, your roommate saw, listened, and strengthened you.

...but you also saw each other during your highest highs.

After seeing each other during the lows, seeing each other during the highs was such a great feeling. Getting involved on campus, making new friends, and succeeding in classes are only a few of the many ways you have watched each other grow.

There was so much time to bond before the stresses of college would later take over.

Freshman year was not "easy," but looking back on it, it was more manageable than you thought at the time. College only gets busier the more the years go on, which means less free time. Freshman year you went to lunch, dinner, the gym, class, events, and everything else possible together. You had the chance to be each other's go-to before it got tough.

No matter what, you always bounced back to being inseparable.

Phases of not talking or seeing each other because of business and stress would come and go. Even though you physically grew apart, you did not grow apart as friends. When one of you was in a funk, as soon as it was over, you bounced right back. You and your freshman roommate were inseparable.

The "remember that one time, freshman year..." stories never end.

Looking back on freshman year together is one of my favorite times. There are so many stories you have made, which at the time seemed so small, that bring the biggest laughs today. You will always have those stories to share together.

SEE ALSO: 15 Things You Say To Your Roommates Before Going Out

The unspoken rule that no matter how far apart you grow, you are always there for each other.

It is sad to look back and realize everything that has changed since your freshman year days. You started college with a clean slate, and all you really had was each other. Even though you went separate ways, there is an unspoken rule that you are still always there for each other.

Your old dorm room is now filled with two freshmen trying to make it through their first year. They will never know all the memories that you made in that room, and how it used to be your home. You can only hope that they will have the relationship you had together to reflect on in the years to come.

Cover Image Credit: Katie Ward

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5 Huge Ways Greek Life Has Changed My Life For The Better

Greek life is about so much more than the stereotypes.


When I was looking at colleges, I wanted to go somewhere that has a very big Greek life community. I always knew that I wanted to rush and be apart of a sorority at whatever school I decided to go to. So when I decided to come to the University of Kentucky, this idea was a no brainer. I was that girl who looked up all of the sororities UK had and what each of them did for philanthropy events on and around campus. But, I never realized how much it would change my life. Here are five reasons why Greek life at the University of Kentucky has impacted me in ways I never knew it would.

1. Lifelong friends from my chapter and from others

I know, super cliché and typical of a sorority girl to say but when I say this, I'm serious. Being involved in greek life here has really helped me make friends I never expected. My Gamma Chi group (group I went through recruitment with) was my "first" group of friends here at UK and really showed me how to be a good friend and how to balance social life and academics. Even though most of us joined different chapters in the end, we're all still pretty good friends. My 2 best friends actually came from my Gamma Chi group so thank you, Gamma Chi Group 4 for Ashlynn and Maddie. Once I was actually in my chapter and ran home on bid day, I instantly connected with my new sisters. Being welcomed and accepted in a sorority of 200+ girls is honestly the best feeling. I met girls on bid day that I had no idea would even still be my friends to this day.

2. Connections and involvement in the campus community

After joining my chapter and realizing that this was actually something I was really passionate about and really enjoyed, I decided to apply for some leadership opportunities. I applied to be on Junior Panhellenic which was advertised in one of my new member meetings as a way to meet girls from different chapters and gain leadership experience. As a new member, that sounded great to me, so I applied, not expecting much. When I got an interview and was selected as a representative from my chapter, I was ecstatic.

Being involved and meeting new people in the Panhellenic community has honestly been a highlight of my freshman year so far. After getting a little taste of leadership, I decided that I wanted to run for an assistant position to a member of the executive council in my sorority and was selected as an Academic Excellence Assistant. Long story short, even if you don't think you have leadership qualities, being introduced and encouraged to be a leader, really makes all the difference.

3. Philanthropy

Yeah, it sounds obvious, philanthropy is a huge part of greek life but I never realized how big of a deal it was. My chapter's philanthropy event was super fun this past semester. I liked connecting with girls in my chapter that I didn't know very well and taking cute pictures and raising money for our philanthropy. I've also been apart of a few philanthropy events for other chapters here at UK like Bring It On which is a cheerleading competition and Greek Sing which is one of the biggest dancing philanthropy events here and have had a really good time and it's always so exciting to hear much money was raised for a certain chapter's philanthropy and how you can help people who aren't as fortunate as you are is so humbling, especially when it's doing something you enjoy doing.

4. Growth and accountability

This is something that I was really looking for in a sorority. I wanted to find a place with women who held me accountable and motivated me to be a better me for myself, not for others or for my parents or for anything except self-satisfaction. And that's what I found. There is no doubt that college is hard. It's extremely difficult and sometimes you feel like you're drowning but being around uplifting and inspiring women with amazing qualities and talents and things that are so unique that make them special, you want to find what about you makes you unique and talented. It really drives you to be a better person.

5. Being a part of something bigger than myself

I promise this is the last cliché I'll say is true (for today). Being a part of Greek life here has really made me realize what community and family is. When something goes so horribly wrong, we all band together or even when something goes great, we all band together. This community and sense of belonging are truly unlike anything else and I wouldn't trade this for the world. Being in Greek life can sometimes get difficult. People think you "pay for your friends" or you "party all the time" or you're an "airhead" or you're "fake" but that is so untrue. My sorority and Greek life as a whole have introduced me to some of the most genuine, level headed and intelligent people I have ever met. This experience is truly once in a lifetime.

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