Beating Sunday scares

13 Ways To Beat The 'Sunday Scaries'

They may not have to be as scary as you think.


It's been proven that 76% of people in the US experience "really bad" stress on Sundays, this stress known as the "Sunday Scaries" or "Sunday Blues." I have experienced the "Sunday Scaries" pretty much every Sunday since I started high school. Then, I remembered an episode of "Ned's Declassified School Survival Guide," in which Ned tried to figure out a way to not dread Mondays. He eventually convinced his teacher to play a movie on Mondays, which got me to thinking of how to not dread Sunday nights leading into Mondays. The following are 13 ways to turn your Scary Sunday into Sunday Funday.

1. Exercise

Whether it is going to the gym, taking an exercise class, going for a run, or simply taking a walk, do it. Exercise increases endorphins in your brain and benefits your physical health immensely. You will feel more productive and energized.

2. Eat well

Skip the junk food on Sundays. Junk food is loaded with sugars which can increase levels of stress and depression, and often leave you feeling hungry so you eat more. Eat a healthy dinner early in the night so that you go to bed full and satisfied.

3. Drink a lot of water

Drinking water not only throughout the day but also at night will help you to wake up more refreshed in the morning.

4. Go to bed early

I'm not saying you need 10+ hours, but get however many hours you need for a good night's sleep.

5. Write a list of what's on your mind

Writing out a list of everything running around in your head can help it feel less messy. When all of the to-dos are disorganized in your head, they can be overwhelming. By writing a list you are able to see everything that you need to do, and then it doesn't look as bad.

6. Watch your favorite show

Grey's Anatomy, Friends, The Office, Sunday Night Football, etc. Watching whatever makes you feel content and relaxed (although those SNF games can get pretty intense) is a key ingredient to relaxing for the upcoming week. Reading a good book is also a great idea!

7. Get your work done in the morning/early afternoon

Get whatever you need to get done in the morning and/or early afternoon. This way, you have the night to relax, you are not staying up late Sunday night to do last minute work, and you are able to get better sleep.

8. Plan something to look forward to on Monday morning

Plan to wake up early and make your favorite breakfast, listen to your favorite playlist, pick out an outfit you feel good in, go to your favorite coffee shop, watch your favorite show, or whatever gets you in a good mood. By having something to look forward to Monday, you are more likely to go to bed happy and excited to wake up in the morning, instead of dreading it.

9. Call your parents or friends

Call your parents, your family, your friends, etc. just to catch up. I'm sure they'd love to hear from you.

10. Listen to new music

This way you pay more attention to the music, the lyrics, the feel of it. You aren't able to push the music to your subconscious and think about all the stresses coming up in the week.

11. Write out your week in a planner 

Cry? Watch Netflix? Attempt homework? Check. Check. Maybe Check.

12. Set a goal to complete by the end of the week. 

Setting a goal allows you something to focus on that you want, not something that you need to do for others. This goal leaves room for "me time." Whether it be finding the time to watch a movie, setting up a fun night with friends, or cleaning the house throughout the week so that you don't have to do it last minute on Sunday.

13. Make stress your friend. 

In Kelly McGonigal's TED Talk, "How to Make Stress Your Friend," she explains how seeing stress as helpful can lead you to live a healthier life in two ways. The first way is that when you see stress as positive, although your heart still races, your blood cells do not constrict as they would if you thought of your stress as negative. This helps you maintain a healthier heart and decrease your risk of an early heart attack. The second way is that stress releases oxytocin, which makes you more social.

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Dear Soon-To-Be Seniors

These are a few things we'd like to tell you about Senior year.

Dear soon-to-be high school seniors,

Goodbye. As the class of ahead of you, we've watched you grow, always one step behind us. As we graduate, there are some things I'd like to tell you about your last year of high school.

Yes, Senior year can be just as amazing as everyone says it is, if you make it that way. But don't think it's a blow-off year with no work. This year may hold some of the most stressful times of your life.Be prepared for late nights writing papers or hard tests that could make or break your graduation status. However, don't stress too much about homework. A question I often asked myself this year was, "in twenty years, will I remember staying up till 2am studying for Econ? Or will I remember a fun night with my friends?" Ok, probably not the best advice if you don't have the best of grades, but most of the time you stress yourself out for no reason and miss out on fun things.

Another thing, try to get on the college grind early. If you haven't already, start looking at colleges and applying! Then narrow it down as soon as you can. You don't want to be stressed about that decision in the last month of senior year. Honestly, the sooner you can make your decision, the happier and less stressed you will probably be.

It's not too late to join new things either; a lot of people join a sport or a club senior year and have a lot of fun because of it. So try that thing you've always wanted to join! Speaking of which, go to prom! I won't tell you prom is the best experience of your life because for some people it's not, but it's pretty amazing. Don't stress too much about getting a date, either the right guy/girl will show up, or you'll just go with your friends and still have a blast.

Don't be too rude to the underclassmen. You were that young just a few years ago. And they're the ones who usually put your senior nights together, so make sure you thank them. Also keep in mind that they are looking up to you. Remember those seniors you looked up to just a few short years ago? Be a good example. Take your place in the school as Seniors and continue where we left off; carry on the legacy of your school and be proud of it.

If your school does Kairos (or a similar senior retreat), be absolutely open to it! If it's your thing, enjoy it! If it's not your thing, still try to be open to it. You don't have to love it, but at least don't hate on it before you've even been. Bonding with your class is a big part of senior year. I made so many new friends this year that I never thought I would if it hadn't been for Kairos.

Speaking of which, be open to new friends. Whether they're seniors or not, talk to everyone. In a few months, you may never see those kids again, so it's worth getting to know them past just being friends on Facebook. Also, don't give up on dating people in your class. Yeah, there's only a few months left and you've spent the last 4 years with these people, but there might be one person out there who could change your whole year for the better if you give them the chance.

Above all, enjoy it. You only get one senior year, so make it count. Go to everything you possibly can: every football game, dance, party, musical, bonfire, etc. Enjoy wearing the jersey of your team for the last time, taking your last bow on your high school stage, and turning in your last final, because it will all be gone within the blink of an eye. You'll find yourself walking down the aisle in a cap and gown of those same school colors you thought you despised (but really, you'll secretly miss). You'll look at your favorite teachers lined up behind you and your family sitting in front of you, and most importantly your class around you, and I hope, I really hope, you don't regret a single moment of senior year.

Cover Image Credit: Anna Skog

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5 Reasons Why Waiting To Join A Sorority Is A Smart Move

The lure to rush right out of high school is strong, but take time to first think things through.


It is pretty common to find first-semester freshmen rushing sororities. However, there are plenty of girls who wait until their second semester and beyond to join. In my own case, I waited until my second semester of sophomore year to rush my sorority, Delta Nu Zeta, and I could not be happier with my decision. I credit a solid chunk of that happiness to the fact I waited until I was really ready and prepared to be a part of sorority life to join. Here are five reasons why waiting like I did to commit to a sorority might just be the best move you make for yourself.

1: You Will Grow. A Lot.


College is marked by massive personal growth. The you that walks into freshman year, week one will be a much different person than you a few months or so into college. It is a part of the transition into becoming an adult with adult responsibilities. You never know what your future post-transition may hold. I entered college thinking I never could fit the bill of a sorority girl and that it simply was not what I wanted. Later on, after exploring, gaining confidence in my new adult self, and defining my goals for myself, I realized it was the right move for me.

Check out all of your options in your first semester. Evaluate who you are, who you wish to become, and what your goals are for your social, academic, and professional life. See if you can handle sorority life emotionally and mentally alongside everything else going on in your new college world. If after those few months, sorority life suddenly or still continues to call to you, go for it.

2: You Will See If It Is Financially Feasible


Unexpected financial burdens are a given in college. Whether your car breaks down out of nowhere or you decide to take on a Master's program after graduation, the bills can pile up. Fast. Sororities are serious financial commitments, and as an incoming freshman, you may not realize just where the money you put in to join one will leave you down the road. Knowing even halfway through your collegiate career where your finances and future plans stand can help you see if joining one will not be a decision that puts you in the red.

3: Rush Will Be Easier To Navigate


No matter where you end up, college campuses are tough to navigate at first. Until you gain your bearings, you can be pretty turned around by even the simplest of directions. Not knowing where the places you have to go for rush can make the whole process really stressful and confusing—something it should not be. Waiting even a semester to rush can eliminate a lot of that stress and confusion. It might also give you an extra boost of confidence going in, which can do wonders for you.

4: You Have Time To Adjust To College Workloads


There is definitely a learning curve to college. Even the strongest of academic minds have to adjust to the new load of work expected of them and how to manage it all without the daily watchful eyes of teachers and parents. Rushing and joining a sorority takes up a lot of time and effort. If you are not already in a good routine academically, this can pose some harm to your academics from the start. Taking a semester or two to make the necessary adjustments and get into those good academic habits can help the transition into sorority life not put a big dent into your transcripts and, again, be a less stressful experience.

5: You Might See Some Familiar Faces


I found my sorority through a friend of mine I shared multiple classes with. Once I got to know my sisters, it turned out that I had mutual friends with even more people there. A lot of times, those pre-established connections facilitated conversations and getting to know girls for me. If you rush after already being on campus for a few months, you may find yourself joining a group of friends instead of strangers. If you have any anxieties about meeting so many people, raising the chances of having a few people you know around may make the processes less daunting, too.

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