Appreciation Challenge: The Power Of Appreciation
Start writing a post
Health and Wellness

Appreciation Challenge: The Power Of Appreciation

If we respect the fragility of life, we can appreciate the true beauty around us.

202
Appreciation Challenge: The Power Of Appreciation
Taken By Me
Once I realized that any day could be my last, I woke up. That's not cliché, it's a fact.

If you listen to most motivational speeches, you will undoubtedly hear something about living each day like you won't have tomorrow. As you scroll through Facebook, Instagram, Twitter, you will find several memes, videos and GIFs all conveying the same message, this day matters; each day matters! I fear that the constant obsession with this statement may have reduced its impact for many people, but, for me, it is a constant reminder of how grateful I should be for each and every day, for each person.

Take a second think about your last 24 hours. How many small arguments, disputes or negative interactions did you have? How many texts and calls did you ignore, not because you were developed in working toward your passion, but because you were simply annoyed? If the answer is zero, good for you, I am jealous. Even when the arguments don't reach the surface, I can look back and identify so many negative thoughts that simply just don't serve me or the people I care about, mostly because I am taking their interactions for granted.

The more I reflect on this question, the more I challenge my current way of thinking. What if I could think differently? What if I could use the small annoyances or negative feelings to serve me in some way, or even avoid some of them altogether? And after repeatedly asking these questions, what if I realized that I needed to change my frame of reference? What if I learned to appreciate each and every interaction, whether it was positive or negative, simply because our time is finite yet Love is abundant?

I am not saying to literally assume that you are going to die each and every day. The point isn't to create unwarranted anxiety and pressure at the thought of our own mortality. The point is to increase our general appreciation for the ones we Love, our fellow brothers and sisters who are walking through life by our side. The point is to channel our energy into radiating a genuine Love that moves humanity forward.

At the surface, this sounds obvious. Sure, we have heard it over and over again, "you need to appreciate what you have!" But when you put this concept into action, it becomes much more complex. We shouldn't settle for our lives because we already have so much, we should understand that we have so much more to do because we have been given so much. We have this blessing to take advantage of each day in the name of our friends, family, significant others and humanity!

The Challenge:

For the next seven days, tell someone close to you how much you value having them in your life. You can send them a text or you can even give them a phone call. But, to make this even more powerful, instead of telling the people the reasons that you are thankful for them that relate to what they do for you (e.g. Thank you for always being there for me), tell them reasons why you are thankful for them as a person. Say something like, "Hey buddy, I just want you to know how thankful I am for your upbeat spirit. Your Facebook posts are always uplifting, and I appreciate your insight!"

The real secret to this challenge isn't that it makes other people feel good. The secret, if you do this right, is that you begin to recognize how much you really value the people around you. You foster a sense of community, you create deeper relationships and you grow as an individual. Let's spread some Love!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

Fall Is Here!

10 reasons why you should love fall

1698
Fall Is Here!
Photo Cred: T Stangell

It's officially fall, which means I am happy, so very happy. Fall is hands down the best season on the planet. Below, I will go over reasons as to why fall is the best and should be loved by everyone.

Keep Reading...Show less
Featured

Coffee! Coffee! Coffee!

Lorelai Gilmore and I are kindred spirits.

3616
Coffee! Coffee! Coffee!

When I was in high school, I was the occasional coffee drinker, if you could call it that. I would drink Starbucks frappuccinos and iced mocha drinks, which were more like snacks than coffee, BUT they had coffee in them, so I said I drank coffee. I progressed from my love of “snack drinks" to a more general appreciation of coffee, and would have a cup of coffee once a week or so. My “cup of coffee" would consist of a little coffee and a lot of cream and sugar, but it was coffee nonetheless. Then I started college.

Keep Reading...Show less
14 of the Most Revolutionary Short Films of All Time
JoinOneLove

Today's society places a ridiculous amount of importance on social media and what we see on our computer screens. Some of these short films you might have seen shared on Facebook. Some of them you may have never even heard of. Whatever the case may be, these productions have used thier position of power in our world today to spread a message. The messages vary from domestic violence, LGBTQ acceptance, self-love, the role of men in society to end the unfair treatment towards women and even the promotion of the furtherence of medical discovery in our country. Regardless of the message, each film advertises something that needs far more screen time than Victoria's Secret Fashion shows or Keeping Up With The Kardashians. Here are 14 of the best and most revolutionary short films to date:

Keep Reading...Show less
Student Life

Heading Home For The Summer

Why go somewhere fun when you can go home?

3728
girl with parents

Well, this school year has come to a close, and it's off to having fun in the sun. For college students, summer offers a few different options: get an internship somewhere AMAZING like NYC, India or somewhere else awesome, travel, stay in your college town or go home for the summer. Whatever the reasoning, many people do end up going home and living with their parents during the summer. Many things are different when you go home for the summer. After almost a whole year being an adult, it's time to return to your parent's home and follow rules that you threw to the wind the second you stepped on campus last fall. And you get to see all your old friends, the ones who came home anyway. You'll also see people you haven't talked to since you graduated that you were really okay with never seeing again. If you are going home for the summer, here are some things that will happen to you.

Keep Reading...Show less
Featured

14 Signs You Have A Big Butt

You will only understand these if you have a big rear end.

113955
Kim Kardashian pours champagne onto her big butt
celebitchy.com

The 'big booty' is all the rage right now, thanks to Kim Kardashian. People are getting butt implants just to have that 'perfect butt.' But what a lot of people don't realize is having a big butt kind of sucks. Here some things you will understand if you have a big butt.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments