Anxiety Doesn't Discriminate
Start writing a post
Health Wellness

Anxiety Doesn't Discriminate, It Doesn't 'Make Sense'

Anxiety isn't rational and it doesn't care about your privilege.


It's no secret that even in 2018 our country still struggles with discrimination of all kinds. Society labels individuals by the color of their skin, heritage, religion, sexuality, gender, size, and political beliefs. You are either privileged or you're not. However, here's the thing, anxiety doesn't care about your privilege. Anxiety doesn't discriminate.

If you don't believe me, check out these statistics from the US National Library of Medicine and National Institute of Health down below. This chart shows the prevalence of anxiety disorders amongst White Americans, African Americans, Hispanic Americans, and Asian Americans. Of course, these are only diagnosed anxiety disorders, so it is very possible that the data may be slightly skewed as some people are not able to get diagnosed if they don't see a psychiatrist. Regardless, you can see that the for the most part, the percentage of individuals within each race with anxiety disorders is pretty similar.

I'm not saying that everyone with anxiety struggles with the same kind or has the same fears. No one's story is the same. The anxiety that someone like me struggles with is probably a lot different than someone who is conflicted about their sexuality or someone who is the subject of racial profiling. However, that doesn't mean that people who don't have to deal with those struggles don't battle anxiety too.

My friend recently wrote an article about anxiety and a lot of people didn't take her seriously because of her privilege. But let me tell you, the chemicals in your brain could go haywire on you regardless of the amount of money in your bank account, the size of your jeans, or the color of your skin. Anxiety isn't rational. It doesn't care if everything is fine and dandy in your life— it will send off fight or flight signals to your brain regardless.

Anxiety doesn't care about your place in society because it's not logical. It doesn't make sense. If anxiety was rational it wouldn't be anxiety.

When it comes to mental health, we can't be divided. It takes a lot of courage to ask for help, so the last thing we should be doing is shutting someone that is struggling down because their anxiety "doesn't make sense." Of course anxiety doesn't make sense. When does it ever? If we enforce the idea that anxiety needs to make sense, then less and less people will be willing to ask or help because even if you struggle with an anxiety disorder, you're aware that a lot of your fears are irrational. Anxiety doesn't care about privilege.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less

19 Lessons I'll Never Forget from Growing Up In a Small Town

There have been many lessons learned.

houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

college students waiting in a long line in the hallway

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments