Learning to cope with your anxiety with these tips | The Odyssey Online
Start writing a post

Learning To Cope With Anxiety

"Having anxiety is okay, learning to cope with it is another"-Dallas Jordan

520
Learning To Cope With Anxiety

In This Article:

The topic of mental health is one that many are afraid to approach for fear of being judged or misunderstood. Anxiety is just one of those mental health issues that can cause one to feel a vast range of emotions. Believe it or not there are a few things you can do to help manage these moments.

Write

Writing

Giphy.com

Writing is one of the easiest ways to express your emotions when you are feeling anxious. You can write down what is stressing you out at the moment, what your feeling in the moment or reflect on a moment that brought you joy.

Take a walk

Nature is a natural healer, so there's no other place to be when you're feeling anxious. Put on your shoes and head outside for some fresh air. The sounds of nature fuels the soul and can help clear your mind.

Meditate

Meditating

Tenor.com

There are many forms of mediation. Yoga is one of the most common ways to center your mind and be present. Whether you have 10 minutes or 40 minutes, yoga allows you to relax and focus on positive energy.

Talk to someone

This is probably the most challenging one. When it comes to having anxiety talking about what's causing your anxiousness can be challenging, but the benefits are worth it. Whoever you have in your support system to talk too, give them a call or shoot them a text. Let them know that you need someone to talk too.

Watch a movie

Movie Watching

Aminoapps.com

Whenever I am feeling anxious I tend to turn on something that makes me really happy. Find one of your favorite television shows or movies and rewatch it. This will take your mind of our reality for a bit, and into the world of your favorite story. It could also provide a good laugh which is always a joy.

Limit Alcohol

Tia Mowry

Tenor.com

Alcohol can amplify the level of anxiety belive it or not. Reducing the amount of alochol you are drinking or quitting it all together for a bit can really improve your overall mental health.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

562677
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

449073
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments