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All The Ways To Love Yourself This World Mental Health Day, Using The 5 Love Languages

You've got this, you deserve all the self-compassion.

Jennifer Kustanovich

Oct 08, 2020

The State University of New York at Stony Brook

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All The Ways To Love Yourself This World Mental Health Day, Using The 5 Love Languages

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The five love languages were originally developed to explain how partners give and crave love, but it doesn't stop there. You can most definitely use all of the love languages – physical touch, words of affirmation, acts of service, receiving gifts, and quality time – on yourself because loving yourself first is the most important part of life.

Think about the three people you care about the most. Did you think about yourself, first? If not, it's time to step up your love and self-care game.

You've got this, you deserve all the self-compassion, and here are some ways to use the five love languages on yourself.

1. Physical touch

Ever since we are born, we crave touch because it helps soothe our stress. So, buy that weighted blanket, body pillow, or once in a lifetime massage! Even better, hug yourself, kiss yourself, touch yourself. *wink wink*

2. Words of affirmation

There are so many ways to tell yourself, "Hey you, you're amazing, intelligent, strong, and deserving." Put up post-it notes around your mirror, set up reminders on your phone that read, "You mean the world to me," and write down a mantra every single day for yourself. The more you remind yourself of these positive statements, the good vibes will be released from your brain to fight off stress.

3. Acts of service

Write a letter to your future self, allocate your work, make yourself your favorite meal, organize your room, and make that doctor's appointment because you deserve to help yourself, too!

4. Receiving gifts

Some people love buying things for others, but it's time to turn that compassion around to yourself. Buy yourself flowers, grab a bite to eat all on your own, and order that pair of full-priced Free People jeans you've been eyeing.

5. Quality time

Spend some alone time with yourself. You don't have to take yourself out on a date, you can stay home, put a face-mask on, take a long shower or bath, and just Netflix and chill with yourself.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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All The Ways To Love Yourself This World Mental Health Day, Using The 5 Love Languages

You've got this, you deserve all the self-compassion.

Think about the three people you care about the most. Did you think about yourself, first? If not, it's time to step up your love and self-care game.

1. Physical touch

2. Words of affirmation

3. Acts of service

4. Receiving gifts

5. Quality time

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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