Rounds One, Two and Three

The first round is usually using the jump rope or workouts like jumping jacks or mountain climbers. I hate jump rope but I know it's good practice every time I go.

The second workout is using the weights. I love any type of weight workout because it makes me feel strong and you can really notice your muscles. Besides, if there is a cute guy close to you, you can totally show off with your skills. These workouts usually consist of bicep curls, squats with weights, or tricep kickbacks.

Now you're probably asking: When are you going to actually use your kickboxing gloves? Well, the answer is Round Three! In this round, you're hitting the double-ended bag. This is a really fun workout once you get the rhythm of hitting the bag.

Round Four

Round Four consists of a heavy bag. These workouts are usually round kicks, front kicks, side kicks or any type of punching.

Round Five

Round Five consists of the uppercut bag. Here you usually do shin kicks, round kicks, uppercuts, hammers or hooks. This round can be tough and you sweat a lot but it's definitely worth the sweat.

Round Six

Round Six is another heavy bag. These workouts are usually different from Round Four. These consist of any kicks, any punches, or something different like bridge kicks.

Round Seven

Round Seven consists of the skin bag. Just by the name of the bag you should know what type of workout it consists of. You usually do shin kicks, hammers or hooks at the end of the bag.

Round Eight

Round Eight is the speed bag—everybody's favorite! I know it's my favorite because it is so fun hitting the bag. You feel empowered and strong once you know how to hit the bag. I also love it when the trainers give us a challenge like counting the number of hits because then I will want to hit the bag like 500 times.

Round Nine

Finally, the last round! Round Nine is any type of ab workout. These include the plank, Russian twists, supermans, ab wheel workout, sit-ups or v-ups, which is what the girl above is doing with the medicine ball. By the time you're at this round, you are tired as heck and sweating so much. But you still got to complete all nine rounds!!