The decorations are down and the lights are no longer lit which means one thing: it's January and the holiday season is officially over. Things are finally slowing down and your bank account is at an all time low. January also means that we are officially in the depths of winter (in most places), which is not very much fun.
Coming down from the holidays is hard for many reasons. People aren't as cheery (maybe because of those diminishing bank accounts) and real life, work and school are here to stay.
Here are some easy ways to combat that post-holiday doldrum.
1. Join a gym or find a new workout.
No, this isn't a New Year's resolution. It is simply a life choice! Already into the workout scene? Try something new. Find a yoga or pilates studio. Check out Groupon for deals.
2. Make time to read.
Reading for fun is extremely underrated. Do some research and get a couple books that interest you. Set aside 20-ish minutes before bed to read just for the fun of it. You'll be surprised how relaxing a good book is.
3. Get outside.
Even though it may be cold, being outside is a great way to cheer yourself up. Even the slightest sun exposure can instantly life your mood. Whether that is walking to get the mail, walking to a local coffee shop or parking in a distant spot, getting some fresh air can do wonders.
4. Get rid of stuff.
Chances are, you got some good stuff for Christmas. Do out with the old and in with the new by either donating or selling your old things. Be honest with yourself on whether you have worn or used something within the last six months and if not, get rid of it.
5. Revamp your diet.
This doesn't mean go on a diet, but shake up the way you eat. Try new recipes and new restaurants. Pinterest is home to thousands of awesome and easy recipes waiting for you to try. Also, make breakfast for dinner a weekly occurrence. Trust me.
6. Keep in touch with close friends and family members.
The holidays are a wonderful time to connect with the people you love, no matter how far away they are. Stay connected by sending emails or letters once a week. You could even agree to send little care packages back and forth every couple of months.
7. Volunteer.
They say it's better to give than to receive, and that applies outside of gift-giving also. Spend a Saturday morning giving back to people or a place that needs it.