Studying abroad is one of the most unique and incredible experiences in a college student's career. It's a chance to immerse oneself in a new culture, travel like never before and connect with a group of fellow students.
For the introverts among us, however, the last item on that list can seem more overwhelming than exciting. While I personally consider myself an ambivert –– split evenly in the middle between introversion and extroversion –– studying abroad and living in a house with 50-75 other students often left me socially drained.
When prepared with a few basic principles, even the most introverted student can have a fun and rejuvenating study-abroad experience! Here are some ways to keep your sanity intact and get the most out of your time.
1. Find your sanctuary
Every introvert needs a place where he or she feels safe and happy; a place to retreat and reflect in solitude. This may be your own room, a cozy nook in your house or apartment or a favorite park or coffee shop. Whatever you choose, it should be a peaceful and easily accessible spot that provides relief from social pressure.
2. Find your people.
Contrary to popular belief, introverts are not antisocial! They do, however, crave deep connection and dread superficial friendships. In an abroad program where most of the people are strangers, it can be difficult at first to feel truly known. My advice is this: begin investing in true friendships right away. Then stick with your go-to people and invest in those relationships.
3. Find the hidden gems in your city.
One of the greatest things about thriving on solitude is the freedom to explore your new home. When I studied in Lausanne, I took about an hour each day to simply walk around the city and see new things. Exploring by yourself in a new town makes it truly feel like "yours." Plus, you'll be ready to impress your friends with the trendy boutiques or quirky bars you discover!
4. Find ways to travel solo.
I must begin with a disclaimer: safety is the top priority always. Before you travel anywhere, make sure there's somebody who knows where you are and has the ability to help you. Stay in safe neighborhoods, follow your intuitions and always be aware of your surroundings.
That being said, traveling alone is something you must experience at least once –– preferably a few months into your program, once you've grasped the art of booking flights and hostels for yourself. There's nothing like the feeling of stepping off a train and knowing that you're free to do and see whatever you want. You'll return wiser and more resourceful, plus very appreciative for friends who speak your language!
5. Find moments of solitude in group trips.
In most study-abroad programs, group travel is the norm. These trips can be somewhat stressful to the introverted traveler. My best advice: stick with the group 99 percent of the time, but also incorporate some alone time. Maybe that means waking up an hour earlier to go for a run or splitting up for 30 minutes after lunch for individual sightseeing. As long as you communicate with the group members, you can find creative ways to enjoy group travel while staying sane.
6. Find ways to process your experience.
Introverts are great at finding ways to process significant life events in a concise and thoughtful way. Use that quality to your advantage during your time abroad! For some, this can mean keeping a travel diary or blog. For others, communicating with loved ones from home is important. It's crucial to slow down and reflect on what you're doing and who you're becoming.
7. Find joy in the journey.
Sometimes your study-aboard experience will feel like utter bliss. Other times you're hangry, the train is delayed, and the German couple next to you won't shut up. Remind yourself that you're in the midst of an incredible journey; one you'll reminisce about for years to come and hold as a treasured college memory. Don't forget how privileged you are and how beautiful the world can be.
If you remember these principles, your time studying abroad will be full of exploration, learning, and depth. Take time to recharge and invest in yourself. Explore new things and befriend new people. But above all, never be ashamed of who you are. You are an introvert, you are having a grand adventure, and you are awesome.
