Netflix can be a dangerous place for those who have no self control, such as myself. One moment you’re watching an episode of Bob’s Burgers the next thing you know it’s 4 hours later and you’re starting the Grey’s Anatomy series all over again. All Netflix binge watchers experience this at one point or another, along with a laundry list of other overindulging Netflix symptoms.

1. When Netflix sends you this savage/passive aggressive message:

2. The pain in your neck when you move it for the first time after 3 consecutive episodes of Stranger Things.

3. The lose of self confidence after seeing your reflection in the laptop screen when the scene goes black.

4. Constantly having a charger on your person because you kill the battery on your Netflix watching device everyday.

5. You lose weight because the thought of leaving Evan Peter’s in the middle of American Horror Story is too overwhelming; so vital meals go to the wayside.

6. The conversations you have with your family slowly become less about school and work and more about fictional characters from your favorite series.

7. The extreme over reaction you have when a new season gets added to Netflix because you’ve watched literally everything else.