6 steps to have a healthy & happy school year
Start writing a post
Education

6 steps to have a healthy & happy school year

Easier said than done, but here are some tips!

71
6 steps to have a healthy & happy school year

As summer comes to an end and the school semester gets closer, we wonder what will happen to our social lives once we are drowning in oceans of homework. Have no fear! I have tips on how to keep a healthy social life while also being a great student at the same time!

1. Get involved!

Photo by Helena Lopes on Unsplash

The easiest way to make friends is getting involved! There are many ways to get involved in school, whether they are intramural sports, student government, or clubs of any kind. I highly recommend being a part of something you enjoy. Finding something to be a part of leads you to people with common interest. Whether you are interested in sewing or body building, there are always others that like the same thing and could use a friend. While getting involved seems a bit time consuming you will always be around other students some may be in a similar class or have taken your class before. Easy way to get some tips on a teacher or class and even help if you need it!

2. Study groups

Photo by Priscilla Du Preez on Unsplash

Study groups are a great way to stay social while getting a better understanding on any class. Always talk to other people in your class, sometimes when you feel like the teacher isn't explaining something super well another student can explain better and vise versa. Study groups are also helpful for just getting to know people with a similar major or taking other classes like yours.

3. Explore your campus

Photo by Andrés Gerlotti on Unsplash

Many people are super shy and don't really do good when talking to people they have never met before. I am the complete opposite and honestly some of my closest friends are people that I randomly talked to. Easiest way to start a conversation is by complimenting someone or maybe their clothes, then follow up with "where did you buy that" or "what's your major" it's simple. In college everyone is in the exact same boat as you and they want to make friends just as much. Don't be scared to put yourself out there! You might make a life time friend!

4. Sleep

Photo by Tamar Waskey on Unsplash

In college we eventually learn how to live without this one, but that does not make it any less important! Sleep is good for your health and allows you to pay better attention in class. Sometimes napping during the day can be very beneficial for you and naps should be only as long as 20 - 30 minutes to be truly affective. Any longer and you will feel drowsy or even more tired than you did before the nap.

5. Stay active

Photo by Autumn Goodman on Unsplash

By active I do not mean a full blown two hour workout five out of seven days a week. Staying active can be as simple as a walk in the park or even a easy 10 minute jog. Just because you don't have a six pack or huge arms does not mean you are unhealthy. Health is with in and it does not matter how you look on the outside. Some benefits of being active are, you fall asleep easier at night and if you work out in the morning you will be more alert during your day!

6. Diet

Photo by Brooke Lark on Unsplash

In college one of the hardest things to have is a healthy diet. When we are home we can always depend on our parents to force us to eat our fruits and vegetables but when you're a broke college student some times that dollar cheese burger looks a lot better to your wallet then the five dollar salad. Best way to manage your budget and good foods is by buying fruit or vegetables that last. A lot of fruit goes bad within 2 weeks and things like frozen fruits or vegetables can be kept for a bit longer and will have a way better affect on your body than eating pizza and cheese burgers. Benefits to better eating is simply feeling better about yourself and looking better as well!

School is on it's way! I hope everyone has the best semester yet and I really hope these tips helped you figure out what changes you want to make this semester.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

94255
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments