Life can be tough. Sometimes you're prepared for the cards it deals you, but more often than not... you're completely unprepared. Coincidentally, in those cases, you find that you can never get a hold of your best bud at a moment's notice for when you're handed a bad bunch of lemons.

These are the times when you need to be your own cheerleader. Unfortunately, not everyone will always be around for when you need a quick reminder of how kick-ass you are, so self-affirmations can become quite useful!

According to Dictionary.com, the definition of self-affirmation is, "the assertion that something exists or is true". Self-affirmation is the simple act of telling yourself something positive that is true and that exists. I'm well aware that in the middle of a terrible day it can be hard to muster up the energy to spread positivity, so, here's a handy dandy list of 50 positive affirmations for when you need to be your own cheerleader.

1. I will get through this. I have made it this far and I will continue on this path.

2. This is just a minor setback, I have the power to make things right.

3. I am worthy of happiness.

4. I will inhale positivity, and exhale negativity.

5. What I am stressing over right now is merely a moment in time. A year from now I won't be worried about this.

6. I cannot control everything, but I am in control of how I react to things, and I'm reacting normally.

7. My feelings are valid.

8. I am the maker of my life. I can decide what to do and what not to do.

9. I can rise above negative thoughts and actions.

10. Things are hard right now, but I know it will only be for a short time.

11. Today is a new day.

12. Today is a new chance to continue positive thoughts.

13. I choose to be content in this moment right now.

14. I am choosing to forgive those who wronged me or hurt me.

15. I am rising above.

16. I am blessed to have positive and supportive individuals in my life.

17. I am qualified for this position and have worked hard to achieve my successes.

18. I am very talented and bring great qualities to the table.

19. I am flowing with creative energy.

20. I am powerful.

21. I have what it takes to be successful.

22. I have a true vision for my future and I have what it takes to turn my dreams into a reality.

23. I am a vital part of this organization/business.

24. I have the power to speak up for what is right and wrong.

25. I am a powerhouse.

26. I am able to communicate my concerns effectively.

27. I am able to work individually and as a team member regardless of the situation.

28. I will accept feedback as constructive criticism and make room for growth.

29. I am recognized for my hard work and know my capabilities.

30. I am deserving of love.

31. I am deserving of respect and understanding.

32. The relationship I am in is built on love and trust, and I am aware of this daily.

33. I am able to be my authentic self with my partner.

34. I radiate love and compassion for other people and creatures.

35. The person who hurt me is showing me a reflection of their character.

36. I am not a reflection of negative comments made by other people.

37. Not everyone will love me the way I need to be loved, and that's okay. They're not the one for me.

38. I will find someone who loves me for me.

39. I am open to meeting new people because this is an opportunity to expand my horizons.

40. I will continue to recognize my own self-worth.

41. I am beautiful just the way I am.

42. I am deserving of love no matter the shape of my body.

43. I am in control of my body.

44. I will not let someone make me feel less than beautiful.

45. Weight, hair color, etc. is cosmetic. I can change at any time.

46. Healthy lifestyles do not kick in overnight. I know that changes will become apparent over time.

47. I recognize the need for self-care.

48. I choose to be kind to my body and mind.

49. I listen to my body and give it the nutrients it needs.

50. I am a force of nature.