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5 Ways to Keep Up Your Protein Intake If You're a Vegetarian

We have it tougher than most.

Ekta Anand

Sep 16, 2020

Alpharetta, Georgia

130

5 Ways to Keep Up Your Protein Intake If You're a Vegetarian

Photo by Brooke Lark on Unsplash

Let me start by saying, I'm not a vegetarian by choice. My parents are thought and only cook vegetarian meals at home, but when I go to restaurants, I'm free to eat all the chicken I like. Unfortunately, COVID-19 has made that impossible, and I'm craving protein, as many of you all must be as well. And it's important to keep that up. Through the past 6 months, I've come up with 5 sources that I thought I should share:

Protein shakes/protein powder

We usually see these in those heavy lifting gym Instagrams, with the caption: "Fueling up for my workout". Well, news flash: no matter if you workout or not you need protein. I drink Orgain, which has lower amounts of sugar, but if you prefer taste over nutrition (which is completely understandable) I'd recommend Core Power, which comes in many different flavors. My friend also recommended having a protein shake with coffee, to mask that lovely protein powder flavor.

Nuts

I have to admit, I've become nuts about nuts. Everything but cashews, I'd say, is a delicious snack or part of a meal. And they're definitely a good source of protein. A couple of trail mixes a day, and you should be on your way!

Milk and Dairy

You'd be surprised, milk actually has a LOT of protein. I believe one glass has about 11 grams of protein. And if you're a yogurt or cheese fan, just make sure you're including lots of dairy in your meals!

Eggs

I've found that while one egg by itself doesn't contain the most protein, eggs can be very versatile. For example, you could have two eggs for breakfast in any shape or form, an egg salad or egg sandwich, and there are loads of pasta and foreign dishes that incorporate eggs, not to mention cake:)

Hummus

Saved the best for last.. pita chips and hummus are the BEST snack, prove me wrong. And it's so high in protein. I'd also recommend those naans you get from Costco. But yes, hummus is a great source of protein, and is once again very versatile.

Side note: Meditteranean food

who doesn't love a good falafel?

I hope this helped! Remember that just because you're a vegetarian, does not make you any worse off in terms of calories, nutrition, or health! You've just got to choose the right foods:)

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

5 Ways to Keep Up Your Protein Intake If You're a Vegetarian

We have it tougher than most.

Protein shakes/protein powder

Nuts

Milk and Dairy

Eggs

Hummus

Side note: Meditteranean food

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

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Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

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12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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