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5 Healthy Foods to Improve Your Sex Life

You've probably planned the restaurant and atmosphere, but did you think about the menu? Eating these healthy foods can spice up your date night!

mwoodruf99

Aug 31, 2018

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5 Healthy Foods to Improve Your Sex Life

Photo: Stephanie Studer via Unsplash

Healthy foods that boost your libido: Did you know that a number of healthy foods may affect your hormone levels, energy, and even brain chemistry? When planning a romantic dinner, most people think about the location and atmosphere to heighten the mood, but not the actual foods themselves. Here's a list of foods that may actually increase sexual arousal and boost your sex drive.

1. Oysters

OK, you've probably heard that oysters are good for your sex life, but it's true, and you might not know why. The key to oysters' sexual benefits is zinc. This mineral increases testosterone production which regulates libido for both men and women. Also, research suggests that zinc improves sperm count in men, and ovary health in women. I guess it's not surprising that the legendary lover, Casanova, was said to eat oysters daily!

2. Avocados

Yes, avocados are a superfood, and their benefits even extend into the bedroom. Actually, the ancient Aztec name for avocado meant, "testicle," due to their shape and how they hang from the tree. Packed with vitamins and minerals, avocados help boost your energy and libido which are central to a good sex life. They're also a great source of good fats, vitamin B6, CoQ10, and omega-3 fatty acids which boost your mood and can make you frisky.

3. Chocolate

It's no myth that chocolate helps elevate your sex life. Chocolate contains tryptophan which boosts serotonin levels that are linked to increased sexual arousal. Chocolate also contains phenylethylamine, which also helps get us in the mood.

4. Asparagus

Rich in vitamin B6, vitamin E, and folate, this phallic veggie can improve sexual arousal and orgasm. (Yes, it also might make your pee smell funny!)

5. Chile Peppers

Looking to literally spice up your sex life? Chile peppers can help. They contain a chemical called, capsaicin, which coaxes the release of endorphins in your brain, making you feel happier and even sexier. Bonus: Spicy foods can even speed up your metabolism and promote weight loss. Skinnier, and sexier? Um, I'll have the Chiles Rellenos, please. (Extra spicy!)

Ok, so those are some really common foods to add to the menu if you're looking for a boost in the bedroom. Why not work one or more of these popular and healthy foods into your next date night dinner?

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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5 Healthy Foods to Improve Your Sex Life

You've probably planned the restaurant and atmosphere, but did you think about the menu? Eating these healthy foods can spice up your date night!

1. Oysters

2. Avocados

3. Chocolate

4. Asparagus

5. Chile Peppers

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

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14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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