I know from firsthand experience that mornings can be one of the toughest times of the day! While trying to get ourselves ready for whatever engagement it is we have to run off to, it's easy to fall short in the food department. Do not limit yourself when it comes to breakfast! Doing so is an awful habit to develop!
The well-known saying "breakfast is the most important meal of the day" honestly could not be more true! Breakfast, our first meal of the day, sets the tone for the ENTIRE day. If you shortchange yourself during this meal, you'll find that you have a serious lack in energy and you may even have trouble keeping your eyes open!
If you are one of the few that don't fit into that category and are capable of physically stay awake without a meal to get you going, know that you're still missing out. NO, I can't just leave you to be in your ignorant peace because you are practicing unhealthy habits!
With the absence of hearty breakfast, there is definitely a lack of motivation to get work done. You might have been able to get yourself to school or work but your focus will be off and you will not be your best you...and what good does that bring anyone?
If you feel like you fail to attain a balanced breakfast before rushing off into your busy day, it is NOT too late! Together we can break this recalcitrant pattern and get you on track to eat a balanced breakfast everyday before you conquer on the world!
Below I have listed ___ healthy breakfast options. Some of them require a bit of preparation and should be made during the night before. These options can then be refrigerated for a quick grab & go 1st meal of the day!
1. Chocolate Zucchini Muffins [V + GF]
Get the recipe for these easy breakfast muffins here.
This smoothie is a great quick breakfast because all you have to do is throw the ingredients in a blender & blend! Get the recipe here.
THESE homemade PBP Cups make the perfect breakfast on-the-go when paired with a piece of fruit. Find the recipe here.
4. Vegan & Gluten Free Cinnamon Rolls
Ummm yum! Do I even have to explain? Make in advanced and you're all set to run out the door w/ your heavenly breakfast! The recipe is here.
Just in case you wanted a savory one...find the recipe here.
