As a freshman in college, I'm definitely still learning how to balance classes and studying all while trying to maintain some type of social life. It's definitely hard, but as the semester has gone by, I have been able to come up with ways to balance everything. In the midst of it all, we can get overwhelmed. I've compiled a list consisting of four tips on how to de-stress when things begin to be a little too much.
1. Go for a Walk
As college students, we tend to stare at our books and computers for a while. At some point in time, you need a break. Try going for a walk outside to help clear your head!
2. Take Deep Breaths
Breathing deeply can have positive effects on the body. Try doing breathing exercises to help your mind and body relax, relieve stress, and reduce tension. Also, by doing breathing exercises you are getting an extra boost of oxygen.
3. Take frequent breaks
Staring at our books and computer screens for a long period of time can definitely take a toll on the mind. But taking frequent breaks can increase the effectiveness of studying and comprehension. Try to shut off your computer an hour before you go to bed to make sure you get a good night's sleep.
4. Play music
Music is a great way to boost your overall mood. Play any music that you like! By doing this your brain will be flooded with dopamine, which improves blood flow.
