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4 Questions to Ask Yourself When You're Worried

Is it something to actually worry about or is it a "trust the process" situation?

Mar 18, 2021

4 Questions to Ask Yourself When You're Worried

Mental health is so important. Especially over the last year in lockdowns. Unfortunately with all the new time on our hands we have to put that energy somewhere. I know for years and even until last year I put all of my energy into things I really had no control over.

I decided to try to stop caring about what I couldn't do and focus on what I could do. It worked well and I'm so happy that I did it and can do it everhyday now.

The key is to ask yourself a series of questions and let the answers to those questions lead you to what you should do? Here's what I ask myself to decipher:

Can I control what is going to happen?

If I cannot change anything or control the outcome, is it really worth worrying about it? At that point it's more of a "trust the process" or "see where it goes" situation. These situations require patience, peace and calmness because if you worry too much if will do more damage and the "what ifs" may take over.

Will worrying about it change anything?

If it will change something, how will it change it? Will you benefit from worrying about? Probably not, but maybe.

If I do worry about it, will it do more damage or bring more good to my life?

I think there's a huge negative connotation to the word "worry". For the most part it is negative but sometimes worrying causes a person to take action, to be proactive, to stay accountable, which is the only reason I ask myself this question.

Am I really worried about it or is my anxiety telling me to be worried about it?

As a person who suffers from severe anxiety that has ended up in the hospital multiple times because of it, I have to remind myself what's real and what's not. Is this something calm, collected, "perfectly normal" me would worry about? Is this something I should worry about? If not, time to move on.

Obviously everyone is different and those questions will vary from person to person and situation to situation. But with that mindset it may help a lot of people to work through the stress they put on themselves. It's time to take care of ourselves.

It may never get easier to forget about it and stop worrying about it, but if you make a conscious effort to stop it may really calm you down and put the situation into perspective.

Regardless, the lesson: Take care of yourself and stop worrying about the things you cannot control. It will just bring you anxiety, sadness, guilt and a lot of other negative emotions you don't want or need in your life.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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4 Questions to Ask Yourself When You're Worried

Is it something to actually worry about or is it a "trust the process" situation?

Can I control what is going to happen?

Will worrying about it change anything?

If I do worry about it, will it do more damage or bring more good to my life?

Am I really worried about it or is my anxiety telling me to be worried about it?

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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