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Health and Wellness

25 Kind Reminders For When Your Mental Health Is Not Where It Needs To Be

Don't give up on yourself, you got this.

Jessica Lynn Fisgaer

Feb 01, 2020

Temple University

186

25 Kind Reminders For When Your Mental Health Is Not Where It Needs To Be

Pixabay

When you are struggling with your mental health, it is really easy to get caught up in the negativity of it all and forget some of the things that are really important. Here are some of the things that are really crucial to remember when you are going through a tough time.

1. You are important and you matter

2. Be kind to yourself

3. Stop judging yourself

4. You are so loved

5. Work on your coping skills

6. Practice positive self talk

7. Rest

8. Pay attention to your self care battery

Make time for yourself when you need it.

9. Your mistakes don't define you

10. Set boundaries for your triggers

11. You are allowed to say no

12. Follow your treatment plan

13. Your wants and needs are valid

14. Create a strong support system

15. Don't give up on yourself

16. Productivity does not define your worth

17. Go to therapy

If it is accessible for you, give it a try.

18. Reach out for help

19. Your boundaries are important and worthy of respect

20. Don't hide in shame or silence

21. Ask for what you need

22. Your scars are symbols of your strength

23. Take a deep breath

24. You are capable of amazing things

25. You are doing your best and that is what really matters

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25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

SUNY Binghamton

71625

Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

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Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

Smith College

122415

college students waiting in a long line in the hallway

StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

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waitlisted

Recommended for you

25 Kind Reminders For When Your Mental Health Is Not Where It Needs To Be

Don't give up on yourself, you got this.

1. You are important and you matter

2. Be kind to yourself

3. Stop judging yourself

4. You are so loved

5. Work on your coping skills

6. Practice positive self talk

7. Rest

8. Pay attention to your self care battery

9. Your mistakes don't define you

10. Set boundaries for your triggers

11. You are allowed to say no

12. Follow your treatment plan

13. Your wants and needs are valid

14. Create a strong support system

15. Don't give up on yourself

16. Productivity does not define your worth

17. Go to therapy

18. Reach out for help

19. Your boundaries are important and worthy of respect

20. Don't hide in shame or silence

21. Ask for what you need

22. Your scars are symbols of your strength

23. Take a deep breath

24. You are capable of amazing things

25. You are doing your best and that is what really matters

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

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