11 Things You Can Do To Break The Stigma Surrounding Men's Mental Health
Start writing a post

In our patriarchal society, men hide from their feelings, but toxic masculinity is literally killing men. They swallow the pain and move on so that they can look, feel, and act "tough."

But, strength is derived from asking for help and voicing your struggle and, trust me, working on your mental health is one hell of a struggle. The real way to "man up" is to acknowledge the downfalls in unjust societal norms. Mental health problems do not mean that a man is weak, they are neurologically-based disorders that require professional treatment.

No one talks about the stigma that comes with emotional men, but men die by suicide at a higher rate than women and it's being pushed under the rug.

Suicide is a male-dominant problem, and here are 11 things you can do to help:

1. Reach out to your guy friends and remember to support them.

2. Encourage all genders and sexualities to talk about mental health.

5. Normalize therapy for all genders and sexualities.


Men are "far less likely to seek mental health treatment than women," yet therapy is for everyone. If someone had a fever, they would go get help — the same goes for mental health.

6. Talk to friends and family about toxic masculinity.

10. Create safe spaces for hard conversations.


Report this Content

What was usually buried at the bottom of my purse has now become a pocket essential — and I know I'm not alone in that.

It used to be something I'd use if I happened to be at a restaurant that ran out of soap in their bathroom, but now it's almost more essential to have on-hand at all times than my cell phone.

Keep Reading... Show less

The decision-makers of Yale's law students have invested in therapy dog sessions in order to reduce stress. In 2011, Yale Law Library had a sign-out sheet for their certified library dog. The 30-minute sessions were equipped with unconditional, stress-busting puppy love.

Law Librarian Blair Kauffman stated that the free, three-day pilot pet therapy program at Yale Law Library launched as "a positive addition to current services offered by the library."

Keep Reading... Show less

Let's be real here — sometimes essential oils and acknowledging all five senses (touch, see, hear, smell, taste) just don't cut it when you need to cope. It's those days when you have so much rage that you don't even know what to do with yourself, or those days when you physically cannot stop crying because of the most suffocating sadness, or all those other days when you are craving healthy coping mechanisms that actually work.

But before I let you in, we need to continue being real. I hope you are comforted with the knowledge that before I uncovered (or, even wanted to uncover) healthy mechanisms, I also went through my drought of horrible coping mechanisms. I have, and sometimes continue, to fall short of genuinely trying to help myself. It takes a lot of courage, and energy, to genuinely try and help yourself.

Keep Reading... Show less
Swoon

3 Couples From 'The Vampire Diaries' Who Deserved A Happy Ending More Than Damon And Elena

Unfortunately, not every couple got their happy endings on "The Vampire Diaries."

287

If you are just now tuning into "The Vampire Diaries," then beware of spoilers.

Keep Reading... Show less
Swoon

I Just Spent $300 On The New Xbox For My Boyfriend, And It Was Worth Every Penny

Happiness is important, and sometimes money helps, not gonna lie.

106

As everyone probably already knows, the new Xbox Series went live for preorder yesterday, and while they cost a good chunk of change, I bought one for my boyfriend. This would normally not be something I would have the extra money for, and to be honest, probably wouldn't want to buy, but I still ordered it.

Keep Reading... Show less
Swoon

5 Couples Get Real About Canceling Their Dream Weddings Because Of COVID-19

"It definitely reinforced that as long as we have each other, we can make it through anything together."

2711
Courtesy of Georgia & Mike Bernstein

There isn't one person the coronavirus (COVID-19) pandemic hasn't affected. While COVID-19 is risking everyone's physical health, it's also destroying the world's economy and personal finances, weakening mental health, wreaking havoc on education... and, well, the list goes on.

Among the many things being impacted is love.

Keep Reading... Show less
Swoon

A Couple's Wedding In Peru Was Postponed By COVID-19, But A Lifetime Of Love Is Worth The Wait

"We'd prefer to wait and have the wedding that both of us have always thought of."

1814
Courtesy of Rory Semple

During their first semester at Instituto de Empresa (IE Business School) while working on graduate degrees in Madrid, Spain, soon-to-be-newlyweds Rory and Gigi met when they were placed in a workgroup together — and the rest was history. Now, four years after their relationship began, the couple's fall plans to get married in Perú, where Gigi is originally from, have since been postponed by COVID-19.

Though things haven't always been easy for the pair because of immigration, starting a skincare business together, and now, canceling their dream wedding because of the pandemic, they have always worked together as a team (maybe we should all be in a workgroup with our future spouses).

Keep Reading... Show less
Swoon

A Bumble Couple's Wedding Was Canceled By COVID-19, But Nothing Could Come Between This Perfect Match

"The whole purpose of all the stress and time and tears was that we love each other and that was all that mattered."

1850
Courtesy of Shanna and Kaihla

Shortly after Kaihla's sister made her a dating profile on Bumble (despite her fear of being catfished), she matched with Shanna, and their chemistry was quickly undeniable. So much so that only a month and a half into dating, Shanna told her best friend "I think I'm going to marry her," and eventually, the nonprofit worker and elementary PE teacher duo proved this to be true.

In the fourth episode of a new docuseries called "Pandemic Weddings" by SoulPancake, the couple opens up about how they met, the difficulties of canceling a non-refundable wedding of their dreams (that took a year and a half to plan), as well as the pain of having family members who didn't support their marriage use the pandemic as a convenient excuse not to come.

Keep Reading... Show less
Bobbie Hall

This fall was my boyfriend and I's two-year anniversary! In the past for special occasions, we've typically gone out for a movie and dinner or just did something fun in general. However, in the year of COVID, we didn't really feel safe doing something like that.

Instead, we wanted to try something new that kept us significantly more socially distanced. Luckily, I found a TikTok trend a few months ago that gave me the perfect idea! The Target TikTok trend blew up all over for couples and friends alike. It seemed like a fun activity for us but also a good way to get each other gifts that we might not have thought about.

Keep Reading... Show less
Facebook Comments