1. Take a walk. Go into nature.

2. Meditate and Exercise. Get your mind off of it.

3. Step Away from the Screen

4. Put on Some Music.

5. Eat a snack.

6. Take naps and go to bed early

7. Hug Someone

8. Hang out with your friends in real life. NOT OVER SOCIAL MEDIA


9. Chew Gum

10. Visit and Play with Furry Friends


11.  Use the Calm App