1. Make yourself your number one priority.
This is something many of us forget to do on a daily basis. We tend to be so busy trying our best to please others we forget to take care of ourselves. Making yourself your number one priority is crucial to finding happiness from within. Once you can depend on only yourself to create your own happiness, you will never have a hard time finding your way out of the dark days.
2. Place yourself in a positive environment.
Who you choose to surround yourself with can have a huge impact on your mood as well as overall happiness. Whether it’s just spending time with friends, or by yourself, being in an environment that promotes good vibes and decisions is never the wrong choice. It will overall improve your mood, and you’ll likely live a happier lifestyle.
3. Eliminate negative vibes.
Anything that doesn't make you a better version of yourself, needs to go. Anything that is inhibiting your growth as a person is likely making you unhappy as well. It can be difficult to let go of toxic people or even habits, but in the long run, it will be so worth it and you'll notice a huge change.
4. Journal.
Keep a daily journal. Bottling up feelings and thoughts can have a huge impact on your mood. Writing down what happened in your day can help you start fresh in the morning. Every day is a new day.
5. Travel often.
Traveling is one of the best ways to immerse yourself in new cultures and environments. Spending time in a new place can help clear your mind, as well as create an escape. Who doesn't love going to the beach or visiting the mountains, hey?
6. Exercise daily.
Whether it’s a full body workout or just a walk getting outside or to the gym is always a great idea. It is a sure fire way to clear your mind, plus the endorphins aren't too bad either.
7. Keep yourself busy.
Time spent unwisely can lead to lots of overthinking. I found that sleeping was a way that helped me stop overthinking; however, it can often put you in a worse mood. Keeping yourself busy with things such as daily errands, cleaning, or even reading are crucial to keeping your mind happy.
8. Help out.
Helping less fortunate or even just family members is a huge mood booster. Even just helping out at a local church or warming center, can create new friendships and relationships in your community. You’d be surprised how much you can have in common with others once you get to know them. I have been involved with many church organizations as well as disaster relief agencies and it is an incredible experience that truly makes a difference in other people's lives.
9. Spend time with family
It's true what they say about your parents growing old as we grow up. After being away at school for a year, I realized how much I missed my family. Since being back home I try to spend as much time with them as I can. You'd be surprised how much better you feel after a talk with your mom (I may be biased).
10. Don't be too hard on yourself.
In the end, you are doing the best you can so don't beat yourself up. Let go of the little things, even though it's easier said than done. Enjoy life, because it's much too bright to spend it in the dark.
